Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors PDF Download

Author: Jonah Lakin
Publisher: Rockridge Press
ISBN: 9781646119028
Category : Psychology
Languages : en
Pages : 152

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Book Description
Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features: Evidence-based exercises--Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples--Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone--These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.

Author: Jonah Lakin PsyD
Publisher: Sourcebooks, Inc.
ISBN: 1646119010
Category : Self-Help
Languages : en
Pages : 119

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Book Description
Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features: Evidence-based exercises—Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples—Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone—These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.

Author: Jason Turner
Publisher: Jason Turner
ISBN:
Category : Self-Help
Languages : en
Pages : 62

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Book Description
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. The Complete OCD Workbook includes: · An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness. · Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. · Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. In this book, I shared my own battles with OCD, illustrating the challenges, fears, and impact it had on my life. My journey of self-discovery and triumph over OCD will resonate with anyone who has felt the suffocating weight of obsessive thoughts and compulsive behaviors.

Author: Alfred Tierney
Publisher:
ISBN: 9781998901166
Category :
Languages : en
Pages : 0

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Book Description
The Complete Ocd Workbook Delivers A New Action-Oriented Approach That Combines Cbt, Erp, And Mindfulness Strategies To Effectively Take Control Of Ocd. Ocd Manifests In Many Forms, But The Only Solution For Treatment Is To Take Action. Applying Proven Therapeutic Strategies To Actionable Exercises, The Complete Ocd Workbook Arms You With The Tools You Need To Fight Obsessive Thoughts And Compulsions, And Take Your Life Back From Ocd. Here is a preview of what you'll learn... An ocd overview Causes of ocd Signs and symptoms of ocd Techniques to manage ocd on your own Techniques to manage ocd with the help of others How to help others with ocd You Will Learn About Exposure Exercises And Strategies To Accept Your Emotions And Perform Activities Which Will Help You To Overcome Your Compulsions And Avoidance Behaviors. This Workbook Shows That Fears, Worry And Nervousness Are A Part Of Life, It Will Give You The Skills To Choose How To Respond To Your Obsessions And Move Towards The Stuff That You Really Care About. Making Applying Act And Cbt Skills Fun, It Encourages You To Face Your Fears And Live Life To The Fullest.

Author: Elizabeth Forrester
Publisher: Sheldon Press
ISBN: 1473601339
Category : Self-Help
Languages : en
Pages : 256

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Book Description
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Author: Jeffrey M. Schwartz
Publisher: HarperCollins
ISBN: 0062568655
Category : Self-Help
Languages : en
Pages : 224

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Book Description
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Author: Monte Turner
Publisher: Monte Turner
ISBN:
Category : Self-Help
Languages : en
Pages : 158

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Book Description
The book begins by defining overthinking and its impact on mental health and overall well-being. It then delves into the different types of overthinking and their causes, exploring the relationship between overthinking and anxiety, depression, and other mental health conditions. Once you have a deeper understanding of overthinking, the book examines the impact of overthinking on various aspects of life, including work, relationships, and overall happiness. It provides examples and case studies to illustrate the point. This book will teach you about different resources available to help manage your symptoms, including self-help techniques, mindfulness-based interventions, and organizational and time-management strategies. You'll also learn about different medications and therapies used to treat OCD. Inside, here is just a small fraction of what you will discover: · How to equip your child to properly overcome anxiety before it completely takes over their life · The one thing you may be doing that reinforces your child’s worries – stop feeding their fears now! · The Big Four reasons why kids today are more anxious than adults · 50+ simple but effective ways to help your child manage their fears, worries, and stress It covers key concepts such as cognitive biases, heuristics, and the role of emotions in decision-making, as well as real-world applications of behavioral economics in areas such as finance, marketing, and public policy. With a mix of theory and practical examples, this book is ideal for students, researchers, and professionals in the field of economics, psychology, and business.

Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Category : Self-Help
Languages : en
Pages : 202

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Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Joselyn M. Hardy
Publisher: MD Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 57

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Book Description
Discover a Path to Freedom Are you or a loved one struggling with the relentless grip of Obsessive-Compulsive Disorder (OCD)? Do you feel overwhelmed, isolated, and desperate for a way to reclaim your life? You are not alone, and there is hope. Introducing "OCD Self Help" – a transformative guide designed to illuminate your path to healing and freedom. Unlock Your Potential for a Life without Boundaries Imagine waking up each day without the constant fear and anxiety that OCD brings. Picture yourself enjoying life's simple pleasures without the weight of intrusive thoughts and compulsions holding you back. "OCD Self Help" is more than just a book; it's your companion on a journey to a brighter, more fulfilling future. Empower Yourself with Holistic Solutions In this book you'll discover: Proven Techniques: Explore natural, evidence-based strategies to manage and reduce OCD symptoms, empowering you to take control of your mental health. Personal Stories: Read inspiring accounts from individuals who have successfully navigated their own battles with OCD, offering you hope and motivation. Practical Exercises: Engage in easy-to-follow exercises and activities that will help you build resilience and develop healthier habits. Expert Guidance: Benefit from the insights and advice of mental health professionals who specialize in OCD treatment. A Powerful Approach to Healing This book is written with you in mind, connecting the dots between your struggles and the solutions that can transform your life. This book is not just about managing symptoms; it's about nurturing your well-being and helping you thrive. Why Choose "OCD Self Help"? Holistic Focus: Embrace a holistic approach to treating OCD, addressing both mind and body for comprehensive healing. Accessible and Practical: Designed for everyday people, excludes technical jargon and provides clear, actionable steps. Supportive Community: Join a community of readers who understand your journey and share in your triumphs and challenges. Take the First Step toward a Better Tomorrow Don't let OCD dictate your life any longer. With "OCD Self Help," you have the power to break free from the chains of anxiety and compulsions. This book is your key to unlocking a world where you can live with confidence, joy, and peace. Order Your Copy Today Start your journey to recovery now. Order this guide and take the first step toward reclaiming your life. You deserve to live free from the shadows of OCD – and with this guide, you can. Embrace Hope. Embrace Change. Embrace Life with "OCD Self Help"

Author: Katie d'Ath
Publisher: John Wiley & Sons
ISBN: 1119074150
Category : Self-Help
Languages : en
Pages : 168

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Book Description
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)?You're not alone. Whether you've tried countless treatments or areseeking help for the first time, this expert, accessible guide isyour beacon of hope for breaking the chains of this cripplingdisorder. Managing OCD with CBT For Dummies usesmindfulness-based Cognitive Behavioural Therapy (CBT) to eradicateOCD from your day-to-day life. Through clear and sensitivedirection, you'll find out how to identify and correct negativethought patterns, confront your problems with positive solutionsand recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT isnow in common use and has become the preferred treatment method fora variety of psychological issues, including anxiety anddepression, self-esteem, eating disorders, addiction, and manyothers. If you're planning on trying it on its own or inconjunction with other types of therapies, you'll be heartened toknow that a staggering 75% of people with OCD are significantlyhelped by CBT—which is why it remains the treatment of choicefor tackling the disorder by the National Institute for Health andClinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combatdestructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts andbehaviours with the aim of positively influencing youremotions Illustrates the importance of facing your fears and offerspositive strategies on exposure therapy There's no need to let OCD continue to control your life. Thishow-to guide helps you break down the negative patterns that havebeen keeping you hostage—and allows you to build a positivefuture free of the hold of OCD.