Free Yourself PDF Download

Author: Joseph Burgo
Publisher: St. Martin's Essentials
ISBN: 1250151309
Category : Self-Help
Languages : en
Pages : 318

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Book Description
An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.

Author: Juliana Garcell
Publisher: Xlibris Corporation
ISBN: 1483622452
Category : Poetry
Languages : en
Pages : 56

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Book Description
This book is ment to open up your mind and soul. May the ligh be with you, within you, and all around you.

Author: Alan D. Wright
Publisher: Multnomah
ISBN: 9781590524763
Category : Shame
Languages : en
Pages : 0

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Book Description
Wright shares in a refreshing new way how readers can let the grace and power of Jesus Christ transform them and unlock the key to an entirely new way of living and loving. (Practical Life)

Author: Alan D. Wright
Publisher: Multnomah
ISBN: 030756326X
Category : Religion
Languages : en
Pages : 242

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Book Description
Hope for the Restless, Hurting Heart “Shame on you.” We’ve all heard those words and felt the sting in our souls. We might try hard to earn love and acceptance for a while, but eventually we find ourselves exhausted, anxious, despaired. Shame can motivate us to try harder but it never sets us free. It is, in short, a lie that steals real peace and hides true joy. Now Alan D. Wright shares in a refreshing new way how to let the grace and power of Jesus Christ transform you and unlock the key to an entirely new way of living and loving. While he experienced this liberation for himself, as a pastor he has also guided countless others to the same place of freedom. Here’s how to give up your tireless quest for the approval of others, find rest in God’s love, and turn the exhortation upside down: where the shame comes off you…for good! They Say Success Is Sweet… Too Bad You Don’t Enjoy It. You could be relishing your accomplishments. Instead, are you plagued with:  Feeling like the pressure’s always on?  Wishing it didn’t matter so much what others think of you?  The same reoccurring sins or addictions?  Regret for criticizing those you love? Then it’s time to overthrow the tyrant within. It’s a lie called shame that whispers, You’re not good enough. With a brilliant combination of humor, biblical wisdom, and practical guidance, pastor Alan Wright invites you to get grounded in God’s grace. It’s the only Truth powerful enough to banish the lie. And it’s the only way you can receive the life you struggle so hard for, but never attain. A place of contentment and love is waiting for you—if you dare accept the gift. Don’t wait. Get the shame off you—for good! Story Behind the Book “When I was in the fourth grade, we had a ‘family meeting’ at which my dad announced that he wouldn’t be living at home anymore. Thus ended my happy world. I launched into a life of superlative success. But my secret master motivation was not joy, but fear. Some years ago I began a ruthless self inventory that uncovered the various manifestations of shame in my life. I found that it was not as powerful as I once thought and that I could change by the healing grace of Jesus Christ. Over the years, I developed a passion for telling people how they could release their shame to Christ and be healed by His love and grace.” — Alan D. Wright

Author: David E. Bresler
Publisher: Simon & Schuster
ISBN: 9780671623340
Category : Family & Relationships
Languages : en
Pages : 484

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Author: Andrea Lissette
Publisher: Hunter House
ISBN: 0897932579
Category : Family & Relationships
Languages : en
Pages : 302

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Book Description
A comprehensive guide to recognizing and dealing with domestic abuse and violence, this book outlines six different types of domestic abuse and provides a practical checklist of actions that can be taken to get out of the situation. 55 charts. 20 worksheets.

Author: Alan D. Wright
Publisher: Multnomah
ISBN: 1601422768
Category : Religion
Languages : en
Pages : 242

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Book Description
ISN'T IT TIME YOU SHED PERFORMANCE-BASED LIVING? When Alas Wright's childhood family collapsed, he took the blame. As a wounded fourth grader, Alan secretly wondered, What's wrong with me? How can I become loveable again? Unconsciously, he made the most devastating--and common--of vows: "I'll do whatever it takes to be loved." Excelling in sports, earning straight A's, and well-liked by everyone--except himself--Alan had made a childhood commitment to performance-based living, which led to a series of grown-up problems. Hyper-sensitivity: Why am I so bothered by every criticism? Self-Doubt: Why do I always question my abilities and motives? People pleasing: Why do I have a hard time saying no or facing conflict? Fear of failure: Why do I feel like I have to be perfect? Self-sabotage: Why can’t I celebrate my gifts and accept God’s blessings? Laugh, cry, struggle, relate, and be set free as Alan Wright invites you to discover his simple solution—how to release your pride and shame to Jesus, banish fear, and accept unconditional love and acceptance to live as you were meant to live.

Author: Wolfgang Kopp
Publisher: Tuttle Publishing
ISBN: 1462901344
Category : Religion
Languages : en
Pages : 144

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Book Description
This guide to meditation and spirituality draws on both Buddhist and Christian sources to present a unique path to enlightenment. Intended for those who earnestly seek spiritual guidance, this book conveys, with clear structure and precise language, the deepest wisdom of eastern and western mysticism. Drawing from his vast experience as a practicing meditation master, and using examples from great masters of Zen and Christian mysticism, Wolfgang Kopp presents the fundamental elements necessary for a successful journey to inner freedom. The reader is instructed directly, as though he or she is under the present guidance of the author. As closely as the written world permits, the reader experiences the compassionate love and spiritual power that otherwise could be felt only in the immediate presence of a great enlightened master. Free Yourself of Everything will lead readers to that extraordinary experience where the belief in a conceptual God is replaced by enlightenment in one's own mind.

Author: Alexandra Keyes
Publisher: Jessica Kingsley Publishers
ISBN: 1787753328
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to: · Understand what emetophobia is and what keeps it going · Identify your problems and goals · Set out a step-by-step plan to challenge and defeat your emetophobia · Overcome common challenges and setbacks. The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Author: Rhonda Jackson
Publisher: AuthorHouse
ISBN: 1463436297
Category : Self-Help
Languages : en
Pages : 82

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Book Description
TEN WAYS TO FREE YOURSELF FROM YOURSELF Never has there ever been a self-help book like, "Ten Ways To Free Yourself From Yourself "( 1 0 Ways) written before. 10 Ways is the greatest self help book ever written for the altruism of humankind besides the Bible. This sacred book has empowerment techniques that will guarantee you immediate positive changes in your finances, health, social, artistic, physical, and professional interactions. There is no doubt, if you read 10 Ways that you will feel immediate positive and spiritual rejuvenation. Once you read 10 Ways, the quality of everything you do in life including work, socialization, professional, recreational, and academic activities will abundantly improve positively in less time. Your artistic and intellectual abilities will impetuously augment with better quality. The reason 10 Ways will have such an efficient and profound effect on your life is 10 Ways implements and combines simple ancient and modem techniques and philosophies that have never been taught in the Western Hemisphere. Ten Ways To Free Yourself From Yourself has photographs documenting some of the most powerful people in the world (past and present) such as billionaire, Oprah Winfrey, former President of the United States, Bill Clinton, King Tut, and others practicing the sacred learning techniques taught in 10 Ways. These teachings are easy to learn and anyone can master them within a relatively short period of time. Please do not deprive yourself and miss out on one of the greatest books ever written. 10 Ways is the best investment you could ever make for yourself and is a family jewel that you can pass on for generations. You owe it to yourself and love ones to find out about these precious secrets and pass them on to future generations. This book will definitely assist you with achieving all of your goals way beyond anything you could imagine. You will never experience anything like1 0 Ways again in your life. This book is an intellectual gem that stands the test of time. By reading 10 ways you have nothing to lose and all to gain. When you read 10 Ways a good feeling and a force of positive motivation to achieve every goal you desire will come over you, because 10 Ways was written inspirit from a higher power.