Forever Slim PDF Download

Author: Mary Kay Bray
Publisher: iUniverse
ISBN: 0595148158
Category : Health & Fitness
Languages : en
Pages : 118

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Book Description
Weight loss isn’t just about food. Join Mary Bray as she tells her personal story of weight loss and explores the mental, emotional, and physical dynamics of transforming your body—and your life. Available for the first time in English, FOREVER SLIM was a bestseller in Switzerland, where thousands of readers have joined the author in sold-out seminars to lose weight and gain new life.

Author: Robert Harris
Publisher:
ISBN: 9780646142494
Category : Metabolism
Languages : en
Pages : 310

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Book Description
Not a diet book, but a program of balanced eating that causes the loss of unwanted body fat. Effective, safe and sustainable. Part 1: Determine a lean body weight and calculate a daily food allowance. Part II: Why diets fail, digestion and the hunger response, and the role of proteins, carbohydrates and fats. Part III: What to eat and drink; recipes that show varieties and combinations of food.

Author: Suzanne Somers
Publisher: Crown
ISBN: 1400053250
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

Author: Georgie Fear
Publisher: Page Street Publishing
ISBN: 1624141137
Category : Health & Fitness
Languages : en
Pages : 210

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Book Description
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

Author: Tish Jett
Publisher: Rizzoli Publications
ISBN: 0847841456
Category : Design
Languages : en
Pages : 260

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Book Description
For any woman who last saw forty on her speedometer comes a sparkling new primer for aging—the French way—with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!

Author: Harmony Clearwater Grace
Publisher:
ISBN: 9780982266731
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
This groundbreaking book reveals the special strategies for keeping the HCG-slendernessNexclusive secrets previously available only to a selected few coaching clients.

Author: David Joachim
Publisher: Rodale Books
ISBN: 9781579545741
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!

Author: Elsye Birkinshaw
Publisher:
ISBN: 9780912800912
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).

Author: John H. Culp
Publisher: Pickle Partners Publishing
ISBN: 1786258048
Category : Biography & Autobiography
Languages : en
Pages : 655

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Book Description
Set shortly after the Civil War, this distinguished novel tells the story of a boy starting a new life in the Concho country of Northwest Texas. “An epic novel of frontier life—‘BORN OF THE SUN’ is...continuously dramatic and entertaining. It belongs on the same shelf with the novels of Alan Le May and A. B. Guthrie, Jr.”—New York Times “A book any red-blooded American should be proud to read, and we guarantee he’ll be well entertained.”—NEW HAVEN REGISTER “True Americana, filled with the exuberance and hardy spirit of the pioneers.”—ROANOKE TIMES “A magnificent book.”—Dorothy M. Johnson “Strong adult fiction...superb reading...authentic story.”—DENVER SUNDAY POST “One of the most vivid and refreshing novels of the southwest to come along in recent years.”—TULSA SUNDAY WORLD “A permanent addition to enduring Texas fiction.”—DALLAS TIMES HERALD

Author: Melanie Benjamin
Publisher: Bantam
ISBN: 0345528700
Category : Fiction
Languages : en
Pages : 402

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Book Description
NEW YORK TIMES BESTSELLER • The author of The Aviator’s Wife returns with a triumphant new novel about New York’s “Swans” of the 1950s—and the scandalous, headline-making, and enthralling friendship between literary legend Truman Capote and peerless socialite Babe Paley. People’s Book of the Week • USA Today’s #1 “New and Noteworthy” Book • Entertainment Weekly’s Must List • LibraryReads Top Ten Pick Of all the glamorous stars of New York high society, none blazes brighter than Babe Paley. Her flawless face regularly graces the pages of Vogue, and she is celebrated and adored for her ineffable style and exquisite taste, especially among her friends—the alluring socialite Swans Slim Keith, C. Z. Guest, Gloria Guinness, and Pamela Churchill. By all appearances, Babe has it all: money, beauty, glamour, jewels, influential friends, a prestigious husband, and gorgeous homes. But beneath this elegantly composed exterior dwells a passionate woman—a woman desperately longing for true love and connection. Enter Truman Capote. This diminutive golden-haired genius with a larger-than-life personality explodes onto the scene, setting Babe and her circle of Swans aflutter. Through Babe, Truman gains an unlikely entrée into the enviable lives of Manhattan’s elite, along with unparalleled access to the scandal and gossip of Babe’s powerful circle. Sure of the loyalty of the man she calls “True Heart,” Babe never imagines the destruction Truman will leave in his wake. But once a storyteller, always a storyteller—even when the stories aren’t his to tell. Truman’s fame is at its peak when such notable celebrities as Frank and Mia Sinatra, Lauren Bacall, and Rose Kennedy converge on his glittering Black and White Ball. But all too soon, he’ll ignite a literary scandal whose repercussions echo through the years. The Swans of Fifth Avenue will seduce and startle readers as it opens the door onto one of America’s most sumptuous eras. Praise for The Swans of Fifth Avenue “Exceptional storytelling . . . teeming with scandal, gossip and excitement.”—Harper’s Bazaar “This moving fictionalization brings the whole cast of characters back to vivid life. Gossipy and fun, it’s also a nuanced look at the beauty and cruelty of a rarefied, bygone world.”—People “The era and the sordid details come back to life in this jewel of a novel.”—O: The Oprah Magazine