For Greece in Greek Like Water Bubbles Circles in Circles Coloring Book for Adults Relax and Let Go Enjoy a Zen State of Mind by Artist Grace Divine PDF Download

Author: Grace Divine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542976480
Category :
Languages : en
Pages : 44

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Book Description
For Greece in Greek Like Water Bubbles Circles in Circles Coloring Book for Adults Relax and Let Go Enjoy a Zen State of Mind By Artist Grace Divine

Author: Grace Divine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541386945
Category :
Languages : en
Pages : 44

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Book Description
Like Water Bubbles Circles in Circles Coloring Book for Adults Relax and Let Go Enjoy a Zen State of Mind By Artist Grace Divine

Author: Sara Alexi
Publisher:
ISBN: 9781539365020
Category :
Languages : en
Pages : 116

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Book Description
Take a breath... Wow, life is so hectic these days! Everything seems to be keyed up to keep us permanently moving in the fast lane. We are constantly available through our phones and social media and it can feel as if the world expects us to juggle our time and to continuously keep going no matter what. Well, let's take a breath and, just for a second, let's see if we can't do things a little differently. The Mediterraneans have long been considered to hold the secrets of longevity and mostly we have attributed this to their diets. But having lived in Greece for many years I suspect it is more than that. I have never met a group of people more happy to just sit and be, in the present moment, and at these times they are relaxed and free of the stresses and strains of the modern world. Some call this mindfulness - the practice of purposely focusing your attention on the present moment, and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key factor contributing to happiness and wellbeing. But how easy to slip into a dream, stare without judgement at the beautiful landscapes of Italy or Greece! With this in mind, it seems clear that a therapeutic colouring book based on these images could be a great aid to relaxation and the practice of mindfulness. Researchers have acknowledged the therapeutic qualities of art for years, and recent studies suggest that art therapy, practiced in a mindful way, can significantly to decrease symptoms of physical and emotional distress. One study concluded that after only one hour of art therapy, adults of all ages 'overwhelmingly expressed comfort' and a desire to continue with the therapy. So I offer you The Greek Village colouring book. . Half of the images I have drawn, and the others I feel do a better job of the subject than I could do myself. I love to draw but these days all my time is taken by writing The Greek Village series - a positive, feel-good set of books set under warm skies. Consequently I did not feel I could bring out a drawing book without slotting a few stories in between the images, just short enough to be read in one gulp and leave you smiling, or contemplating, or both. My hope is that you become lost in the images and transported by your creations. May time slow down and I hope you find peace within these pages. Happy Colouring! Sara Alexi

Author: Grace Divine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533243324
Category :
Languages : en
Pages : 44

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Book Description
Yoga for the mindColoring BookRetraining Neural PathwaysHealing the AuraFinding Relaxationthrough fun artfor everyoneanywhereany timeby artistGrace Divine

Author:
Publisher:
ISBN: 9781539571889
Category :
Languages : ru
Pages :

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Author: Carl G. Jung
Publisher: Bantam
ISBN: 0307800555
Category : Social Science
Languages : en
Pages : 433

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The landmark text about the inner workings of the unconscious mind—from the symbolism that unlocks the meaning of our dreams to their effect on our waking lives and artistic impulses—featuring more than a hundred images that break down Carl Jung’s revolutionary ideas “What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society.”—The Guardian “Our psyche is part of nature, and its enigma is limitless.” Since our inception, humanity has looked to dreams for guidance. But what are they? How can we understand them? And how can we use them to shape our lives? There is perhaps no one more equipped to answer these questions than the legendary psychologist Carl G. Jung. It is in his life’s work that the unconscious mind comes to be understood as an expansive, rich world just as vital and true a part of the mind as the conscious, and it is in our dreams—those personal, integral expressions of our deepest selves—that it communicates itself to us. A seminal text written explicitly for the general reader, Man and His Symbolsis a guide to understanding the symbols in our dreams and using that knowledge to build fuller, more receptive lives. Full of fascinating case studies and examples pulled from philosophy, history, myth, fairy tales, and more, this groundbreaking work—profusely illustrated with hundreds of visual examples—offers invaluable insight into the symbols we dream that demand understanding, why we seek meaning at all, and how these very symbols affect our lives. By illuminating the means to examine our prejudices, interpret psychological meanings, break free of our influences, and recenter our individuality, Man and His Symbols proves to be—decades after its conception—a revelatory, absorbing, and relevant experience.

Author: Michael Pollan
Publisher: Penguin
ISBN: 0735224153
Category : Body, Mind & Spirit
Languages : en
Pages : 481

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Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Author: Carol Strickland
Publisher: Andrews McMeel Publishing
ISBN: 9780740768729
Category : Art
Languages : en
Pages : 220

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Like music, art is a universal language. Although looking at works of art is a pleasurable enough experience, to appreciate them fully requires certain skills and knowledge." --Carol Strickland, from the introduction to The Annotated Mona Lisa: A Crash Course in Art History from Prehistoric to Post-Modern * This heavily illustrated crash course in art history is revised and updated. This second edition of Carol Strickland's The Annotated Mona Lisa: A Crash Course in Art History from Prehistoric to Post-Modern offers an illustrated tutorial of prehistoric to post-modern art from cave paintings to video art installations to digital and Internet media. * Featuring succinct page-length essays, instructive sidebars, and more than 300 photographs, The Annotated Mona Lisa: A Crash Course in Art History from Prehistoric to Post-Modern takes art history out of the realm of dreary textbooks, demystifies jargon and theory, and makes art accessible-even at a cursory reading. * From Stonehenge to the Guggenheim and from Holbein to Warhol, more than 25,000 years of art is distilled into five sections covering a little more than 200 pages.

Author: Marshall Berman
Publisher: Verso
ISBN: 9780860917854
Category : History
Languages : en
Pages : 388

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Book Description
The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.

Author: Kevin Kelly
Publisher: Basic Books
ISBN: 078674703X
Category : Science
Languages : en
Pages : 528

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Book Description
Out of Control chronicles the dawn of a new era in which the machines and systems that drive our economy are so complex and autonomous as to be indistinguishable from living things.