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Author: Claudia Martin Publisher: Be a Waste Warrior! ISBN: 9781647476977 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
Straws slip into the oceans, foods go bad before we get a chance to eat them, and all that food packaging is filling the world with garbage. What a waste! But there's a way to help. Be a waste warrior to put a stop to food waste and join the battle to save Earth! Honest text introduces some of Earth's biggest waste problems, while helpful solutions provide a way for readers to combat the issues. A final eco-activity pairs simple steps with illustrations to give waste warriors a hands-on activity to fight food waste.
Author: Claudia Martin Publisher: Be a Waste Warrior! ISBN: 9781647476977 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
Straws slip into the oceans, foods go bad before we get a chance to eat them, and all that food packaging is filling the world with garbage. What a waste! But there's a way to help. Be a waste warrior to put a stop to food waste and join the battle to save Earth! Honest text introduces some of Earth's biggest waste problems, while helpful solutions provide a way for readers to combat the issues. A final eco-activity pairs simple steps with illustrations to give waste warriors a hands-on activity to fight food waste.
Author: Ori Hofmekler Publisher: North Atlantic Books ISBN: 1556438508 Category : Health & Fitness Languages : en Pages : 312
Book Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Daniel G. Amen, M.D. Publisher: Penguin ISBN: 1101988487 Category : Health & Fitness Languages : en Pages : 370
Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Tanya Kabes Lauro Publisher: Createspace Independent Pub ISBN: 9781480197404 Category : Cooking Languages : en Pages : 108
Book Description
Food for the Warrior is a guideline for healthy meals with the aim to meet everyone's lifestyle and palate. From sauces to sweets, the cookbook takes you on a unique journey starting in the garden and landing on the plate, as Tanya walks readers through beautifully-mastered entrees, while mindful of her healthy-eating goal.Tanya believes the first stop on the road to a healthy lifestyle begins at the supermarket, where we are often tempted by unhealthy sugars, snacks, and processed foods. She trusts once a leap from the snack to produce aisle occurs, a positive transformation begins. Food for the Warrior shows readers how to make grocery shopping fun by providing fresh and enticing recipes that are as easy to make as enjoyable to eat.Through step-by-step guidance, Tanya believes you will become a Warrior in your own kitchen!
Author: Tana Amen BSN, RN Publisher: Penguin ISBN: 1101988517 Category : Cooking Languages : en Pages : 370
Book Description
Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Author: Karen S. Lightfoot Publisher: Author House ISBN: 1456757164 Category : Art Languages : en Pages : 137
Book Description
The Dancing Warrior Bride! is a book on spiritual alignment for those who desire to minister in the arts. It is not for the faint or weakhearted, but for those who dare to be sharpened and challenged by the Word of God so one can operate in a spirit of excellence that takes you beyond the dance. Special training emphasis on how to minister in the anointing by applying spiritual disciplines, walking in purity, holiness and the fear of the Lord are all included in this life changing arts course. You will quickly discover that the dance is the very last thing God requires of the movement artist. Some of the training topics that will be covered are: -Preparing for War, Introduction to Dance -Building Team Unity -Spiritual Requirements for the Dancer -The Ministry of Dance and the Prophetic -Priestly Garments -Weapons of War! (Dance, Tambourines, Flags, Streamers etc) -Pantomime/Mime -Evangelism and the Arts -Conditioning the Temple of God through Fitness and Nutrition and much more! God is raising up and calling forth a worship warrior Bride to make an impact in this generation. Its time to enlistHE WANTS YOU! But God chose the foolish things of the world to shame the wise. 1 Corinthians 1:27
Author: Glennon Doyle Publisher: ISBN: 1250075734 Category : Biography & Autobiography Languages : en Pages : 305
Book Description
#1 New York Times Bestseller Oprah's Book Club 2016 Selection "Riveting...a worthy investment...this book has real wisdom." --New York Times Book Review "A book with so much painful truth packed into its pages that every person who's ever married or plans to marry should really give it a read." -- Chicago Tribune "Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too." -- Oprah Winfrey "This memoir isn't really about Glennon rebuilding her relationship with her husband; it is about Glennon rebuilding her relationship with herself. Utterly refreshing and... badass." -- Bustle.com A memoir of betrayal and self-discovery by bestselling author Glennon Doyle, Love Warrior is a gorgeous and inspiring account of how we are all born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.
Author: Veronica Purcell Publisher: Katarr Kanticles Press ISBN: Category : Fiction Languages : en Pages : 138
Book Description
Going against his father's wishes, Leon Brackshaw enrolled in the Eolas Martial Warrior Academy to be a Spirit Swordsman for the Eolas Sect. A man without ambition until he meets Anri Eaton, a wealthy lord's son. A meaning is given to his definition of a martial warrior’s heart.
Author: Claudia Martin
Author: Claudia Martin
Author: Ori Hofmekler
Author: Tiana Bighorse
Author: Daniel G. Amen, M.D.
Author: Matt Frazier
Author: Tanya Kabes Lauro
Author: Tana Amen BSN, RN
Author: Karen S. Lightfoot
Author: Glennon Doyle
Author: Veronica Purcell