What Did I Eat Today? PDF Download

Author: Kathleen Bartholomew
Publisher: Lulu.com
ISBN: 1445798581
Category : Self-Help
Languages : en
Pages : 355

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Book Description
This is an account of my life from July 2007 to June 2009, during which time I lived with bowel cancer, pneumonia, and lung cancer. This resulted in surgery to remove most of my left lung, six months' chemotherapy, a major stoma reversal operation and eight stricture dilatation operations with radiography. Whatever else it is though, this is decidedly not a book about illness. Rather, it is a celebration of living: an honest and, above all, positive record of life lived to the full, despite setbacks.

Author: Judith S. Beck
Publisher: Hay House, Inc
ISBN: 1781805962
Category : Health & Fitness
Languages : en
Pages : 201

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Book Description
From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

Author: Bonnie Runyan McCullough
Publisher: Macmillan
ISBN: 9780312087951
Category : Family & Relationships
Languages : en
Pages : 218

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Book Description
"This book won't make you rich, and it won't make your work go away. What it will do, if you have a desire to improve your efficiency, is help you get organized so that you can get done what needs to be done and go on to other things. The most satisfying reward of getting control is that it builds self-esteem, which in turn cultivates energy, enthusiasm, and happiness. Nothing breeds success like success."--Bonnie McCullough The essential guide for getting control of your home. A time-management book for the whole family. Newly revised and updated edition * Training you kids to take care of the house * Easy ways to create more storage space * Time-saving secrets of a professional cleaner * How to create a kitchen of convenience * Conquering the dishes, mending, laundry Bonnie's Household Organizer is an essential handbook for anyone-- mothers, fathers, students, roommates, or working singles-- who wants to get organized at home. More than a collection of helpful hints or cleaning techniques, this remarkable book offers workable systems of organization. It begins by showing how to apply proven principles of time management to the home, moves through work habits, shelving suggestions, methods for training children to work, and ways to save money (especially on food), to the basic problem-solving process as it applies to home problems. Each chapter ends with practical suggestions for applying the ideas and techniques to your particular circumstances. Whether you live in a twelve-room home or a studio apartment, have seven children, or a roommate who never cleans up, you'll find immediate help and direction in Bonnie's clear, practical, enthusiastic advice.

Author: Adam Silvera
Publisher: Soho Press
ISBN: 1641292768
Category : Young Adult Fiction
Languages : en
Pages : 354

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Book Description
A special Deluxe Edition of Adam Silvera’s groundbreaking debut featuring an introduction by Angie Thomas, New York Times bestselling author of The Hate U Give; a new final chapter, "More Happy Ending"; and an afterword about where it all began. In his twisty, heartbreaking, profoundly moving New York Times bestselling debut, Adam Silvera brings to life a charged, dangerous near-future summer in the Bronx. In the months following his father's suicide, sixteen-year-old Aaron Soto can’t seem to find happiness again, despite the support of his girlfriend, Genevieve, and his overworked mom. Grief and the smile-shaped scar on his wrist won’t let him forget the pain. But when Aaron meets Thomas, a new kid in the neighborhood, something starts to shift inside him. Aaron can't deny his unexpected feelings for Thomas despite the tensions their friendship has created with Genevieve and his tight-knit crew. Since Aaron can't stay away from Thomas or turn off his newfound happiness, he considers taking drastic actions. The Leteo Institute’s revolutionary memory-altering procedure will straighten him out, even if it means forgetting who he truly is. Why does happiness have to be so hard?

Author: John Michael Sefel
Publisher: McFarland
ISBN: 1476642206
Category : Drama
Languages : en
Pages : 405

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Book Description
"Cripples ain't supposed to be happy" sings Anita Hollander, balancing on her single leg and grinning broadly. This moment--from her multi-award-winning one-woman show, Still Standing--captures the essence of this theatre anthology. Hollander and nineteen other playwright-performers craftily subvert and smash stereotypes about how those within the disability community should look, think, and behave. Utilizing the often-conflicting tools of Critical Disability Studies and Medical Humanities, these plays and their accompanying essays approach disability as a vast, intersectional demographic, which ties individuals together less by whatever impairment, difference, or non-normative condition they experience, and more by their daily need to navigate a world that wasn't built for them. From race, gender, and sexuality to education, dating, and pandemics, these plays reveal there is no aspect of human life that does not, in some way, intersect with disability.

Author: Wanda Hail
Publisher: Lulu.com
ISBN: 1329987489
Category : Health & Fitness
Languages : en
Pages : 582

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Book Description
How Cancer Saved Me: A One Year Diary of a Cancer Overcomer is a detailed account of Melbourne music teacher Wanda Hail and her experiences with breast cancer and rheumatoid arthritis. Diagnosed with invasive ductal carcinoma in 2015, Wanda embarked on a journey of meticulous research into diet, health and the medical system. In her diary she shares a wide range of experiences, from the very 'normal' days with her family and friends, to detailed analyses of many different foods, therapies and medical techniques, plus summaries of seminars, books and video presentations. Woven through the entire diary is her unwavering faith, which ultimately brings her to the place where she can call herself a 'cancer overcomer'. Her courageous decision to eschew traditional treatment methods and embrace a healthy diet, lifestyle and spiritual outlook makes this diary inspirational literature for all ages. Also included are sections with recipes, music pieces and a useful index.

Author: Charles Derber
Publisher: Oxford University Press, USA
ISBN: 0195037782
Category : Capitalism
Languages : en
Pages : 286

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Book Description
"A penetrating analysis....It is an excellent guide to the system of 'Mandarin Capitalism' that some see emerging and its wide-ranging consequences"--Noam Chomsky. In our society, expert knowledge has become the ticket to success, as we rely ever more on certified, degree-holding professionals. This incisive analysis shows that experts are emerging as a new ruling class within capitalism, challenging the way we think about professionalism and expert knowledge.

Author: Team Prabhat
Publisher: Prabhat Prakashan
ISBN: 9390906237
Category : Education
Languages : en
Pages : 353

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Book Description
 The current edition of the book “SSC Stenographers” which is organized by Staff Selection Commission every year to recruit candidates for the post of General Central Service Group ‘C’ and ‘D’ Non-Gazetted posts. Practice Sets with Solved Papers This book is designed to provide latest solved papers & 10 practices sets for intense practice of the major topics that are highly important for the exam. It’s also covers multiple questions and answers with explanation All the questions that are provided in the book are according to the nature and trends of examination. Besides 10 Practice Sets this book also has provided with 10 years’ Solved papers [2011-2021] to give an insight of an actual Paper Moreover give an idea of the typical questions that are framed in the question paper that will prepare students for the exam. Topics have been arranged exactly in accordance to the latest syllabus and pattern, so as to make it 100% convenient for aspirants. (Computer based examination) Part 1- General Intelligence & Reasoning Part 2- General Awareness Part 3- English Language & Comprehension (Based On Latest Syllabus and Pattern)

Author: Christina Varner
Publisher: Lulu.com
ISBN: 035967660X
Category : Family & Relationships
Languages : en
Pages : 252

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Book Description
How'd We Get Here Callie Elliot is 19, struggling to find her place in this world, her brother and best friend has died from Cystic Fibrosis and her world is seemingly in pieces. Noah Ridder is 19, after losing all of his scholarships because of a baseball injury and moving to a new town he finds himself lost and alone. Callie and Noah are brought together at the strangest of times in their lives. Or is it? As they learn to navigate this new season of life, they find solace in their friendship, and a connection that is so vibrant and undeniable, like it was written in the stars. A small mystery, many long conversations, tears shedded on both parts, secrets revealed and beautiful moments that they could never forget, unfold. Come along for the ride, because you'll definitely want to know how they got there.

Author: Kristy Shen
Publisher: Penguin
ISBN: 0525538704
Category : Business & Economics
Languages : en
Pages : 337

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Book Description
From two leaders of the FIRE (Financial Independence, Retire Early) movement, a bold, contrarian guide to retiring at any age, with a reproducible formula to financial independence A bull***t-free guide to growing your wealth, retiring early, and living life on your own terms Kristy Shen retired with a million dollars at the age of thirty-one, and she did it without hitting a home run on the stock market, starting the next Snapchat in her garage, or investing in hot real estate. Learn how to cut down on spending without decreasing your quality of life, build a million-dollar portfolio, fortify your investments to survive bear markets and black-swan events, and use the 4 percent rule and the Yield Shield--so you can quit the rat race forever. Not everyone can become an entrepreneur or a real estate baron; the rest of us need Shen's mathematically proven approach to retire decades before sixty-five.