Food and Exercise Journal: TRAIN. EAT. SLEEP. REPEAT PDF Download

Author: Get Fit Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546386612
Category :
Languages : en
Pages : 110

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Book Description
Food and Exercise Journal: TRAIN. EAT. SLEEP. REPEAT. is your convenient diary during your next 100 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 25, 50, 75, 100) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 100 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Author: G. F. N.
Publisher: Independently Published
ISBN: 9781091545922
Category : Health & Fitness
Languages : en
Pages : 110

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Book Description
Food and Exercise Journal: TRAIN. EAT. SLEEP. REPEAT. is your convenient diary during your next 100 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 25, 50, 75, 100) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 100 days. You can start your journal at any time. The pages of this journal are white and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Author: Windy Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981449385
Category :
Languages : en
Pages : 102

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Book Description
Start the year right new you in 2018 with this ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. more. This motivating health log provides a place to record daily notes on sleep, exercise, diet, and mental balance, so users can discover patterns, improve habits, and ultimately feel their very best. This 90 days journal will help you take an organized, proactive approach toward the lifestyle you want. - Plan Meals: look ahead and decide to eat healthy all week; choose snacks to pack for each day. - Track Calories or points: count what you take in so that you know what you're really eating: compare tallies to your goals in ordeer to make progress. - Log excercise: pick an activity to do each day; note the calories you burned. This notebook/journal has: - 100 pages. - Cover: Durable matte. - White paper - Perfect size at 6 x 9 inches, perfect for tucking in a purse or bag so it's always handy, or it conveniently to put on a desk or table.

Author: Good Life Publishing
Publisher: Independently Published
ISBN: 9781791526924
Category :
Languages : en
Pages : 102

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Book Description
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, neck, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Author: Hannah Taylor
Publisher:
ISBN: 9781724860002
Category :
Languages : en
Pages : 102

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Book Description
LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 100 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself and Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food journal for Tracking Meals, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 100 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Author: Book Motion Planners
Publisher:
ISBN: 9781704806785
Category :
Languages : en
Pages : 106

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Book Description
100 days food and activity tracker helps you set and achieve your goals, each day includes space to record stats about food, exercise, water, sleep, feelings and daily improvements to help you become a better version of yourself. The 100 days food and exercise journal lets you track: your exercise activity your food including breakfast, lunch and dinner your water intake your sleeping hours your daily improvements mood and feelings towards food and exercise activities it also includes a starting point page at the beginning and a 100 days progress page at the end to help you evaluate your performance throughout the 100 days tracking activity. if you want to eat healthier, get in better shape or achieve your weight loss goals, then get a copy for yourself, friends or family and start working on your goals today !

Author: Anadayex Editions
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Author: Brookes Logsbook
Publisher:
ISBN: 9781703826807
Category :
Languages : en
Pages : 112

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Book Description
90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts! Features: 90-day calendar: mark each day of your efforts Monthly measurement progress Weekly goals and Weekly meal plan Keep an eye on whether you get enough sleep Track your food consumption: breakfast, lunch, dinner and snack Track calories for each meal Track exercise/activity Track cravings/response Track your daily water intake Record calorie consumed and calories burned Something to make tomorrow better Three things I grateful for today Track feelings about your progress 6 inches By 9 Inches, 110 Pages, Matte Cover Make a great gift idea for family and friends on any occasion. Birthday gift Teacher gift Thank you gift Christmas gift Holiday gift Housewarming gift Gift to yourself Get started today!

Author: Get Fit Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546386544
Category :
Languages : en
Pages : 110

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Book Description
Food and Exercise Journal: WINNER. EVERY. DAY. is your convenient diary during your next 100 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 25, 50, 75, 100) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 100 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Author: Get Fit Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545495599
Category :
Languages : en
Pages : 110

View

Book Description
Food and Exercise Journal: EARN. YOUR. BODY. is your convenient diary during your next 100 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 25, 50, 75, 100) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 100 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.