Follow Your Heart Cookbook PDF Download

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Follow Your Heart Cookbook

Follow Your Heart Cookbook PDF Author: Janice C. Knight
Publisher: Wiley
ISBN: 9780764576867
Category : Cooking
Languages : en
Pages : 0

Book Description
"They make the best veggie burgers in the world, and their smoothies are great, too!" --Kevin Eubanks, Bandleader & Music Director, The Tonight Show "Wherever I go in the world, the first thing I look for is a good veggie restaurant. How lucky I am to have Follow Your Heart so close to home. But it does spoil me." --Mike Farrell, actor and activist Follow Your Heart Restaurant Follow Your Heart, the oldest and best-loved vegetarian restaurant in L.A., has been serving creative vegetarian food for more than thirty years. Still true to its flower-child heritage and focused on organic foods, today Follow Your Heart is known as an oasis where loyal fans come to support "The Heart" and enjoy a great meal in a comfortable place that feels like home. Follow Your Heart Cookbook Help yourself to more than 140 of the restaurant's best dishes--including its classic Thanksgiving dinner--all made without meat, poultry, fish, or eggs. No matter what your cooking style, these recipes will tempt you to explore and enjoy. Some, like Schiacciata con l'Uva (Italian grape bread) and Coconut Tapioca Pudding, are refreshingly different. Others, such as Spaghetti with Simple Tomato Sauce (for a Complicated World) or Macaroni and No Cheese, taste deliciously like the traditional favorites. All of the recipes are adapted for the home cook by Janice Cook Knight in a conversational tone that makes you feel as though you're sitting across the table from her. When you sample the recipes, you'll wish you were!

Follow Your Heart Cookbook

Follow Your Heart Cookbook PDF Author: Janice C. Knight
Publisher: Wiley
ISBN: 9780764576867
Category : Cooking
Languages : en
Pages : 0

Book Description
"They make the best veggie burgers in the world, and their smoothies are great, too!" --Kevin Eubanks, Bandleader & Music Director, The Tonight Show "Wherever I go in the world, the first thing I look for is a good veggie restaurant. How lucky I am to have Follow Your Heart so close to home. But it does spoil me." --Mike Farrell, actor and activist Follow Your Heart Restaurant Follow Your Heart, the oldest and best-loved vegetarian restaurant in L.A., has been serving creative vegetarian food for more than thirty years. Still true to its flower-child heritage and focused on organic foods, today Follow Your Heart is known as an oasis where loyal fans come to support "The Heart" and enjoy a great meal in a comfortable place that feels like home. Follow Your Heart Cookbook Help yourself to more than 140 of the restaurant's best dishes--including its classic Thanksgiving dinner--all made without meat, poultry, fish, or eggs. No matter what your cooking style, these recipes will tempt you to explore and enjoy. Some, like Schiacciata con l'Uva (Italian grape bread) and Coconut Tapioca Pudding, are refreshingly different. Others, such as Spaghetti with Simple Tomato Sauce (for a Complicated World) or Macaroni and No Cheese, taste deliciously like the traditional favorites. All of the recipes are adapted for the home cook by Janice Cook Knight in a conversational tone that makes you feel as though you're sitting across the table from her. When you sample the recipes, you'll wish you were!

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook PDF Author: Cleveland Clinic Heart Center
Publisher: Clarkson Potter
ISBN: 0307483029
Category : Cooking
Languages : en
Pages : 386

Book Description
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Bless Your Heart

Bless Your Heart PDF Author: Patsy Caldwell
Publisher: Thomas Nelson
ISBN: 9781401600525
Category : Cooking
Languages : en
Pages : 272

Book Description
What would the South be without deviled eggs at the church potluck? Can you even begin to imagine a family reunion where nobody remembered to make the baked beans and sweet tea? Is it possible to celebrate a major holiday without crunchy sweet potato casserole on the buffet table? Patsy Caldwell and Amy Lyles Wilson don’t think so, either. Indeed, every occasion in the South comes with its own essential menu, and they’re all here in this collection of time-honored favorites. Want to show your team pride with the spread at your next tailgating bash? Patsy and Amy have got you covered with desserts that boast every color in the SEC. No matter the particular moment of life you encounter, this is your go-to encyclopedia of Southern cooking and traditions around the table. Bless Your Heart will do just that. These recipes are proven to comfort and satisfy your family and the people who may as well be kin. Whether the occasion is a holiday gathering, a garden party, or one of life’s unexpected events, food is the common denominator in the South. Lifelong Southerners Patsy Caldwell and Amy Lyles Wilson understand the craft of Southern cooking, and how few things are as nurturing as a meal lovingly prepared in the traditions of the South. There’s a recipe here for every situation in which a Southerner may find herself. From book clubs to baby showers, Patsy and Amy know exactly what flavors perfectly complement any of life’s occasions. You’ll enjoy the familiar stories of traditions in Dixie along the way, and no doubt pick up a new idea or two of ways to celebrate Southern culture, nourish your loved ones, and make new memories. Endorsements: “Bless your hearts, Patsy Caldwell and Amy Lyles Wilson, for trying to save the world one covered dish at a time. If we truly could eat our way to paradise, this collection of heavenly recipes would be just the ticket to get us there—and what a way to go!” —JOHN EGERTON, author of Southern Food: At Home, On the Road, In History

Betty Crocker Healthy Heart Cookbook

Betty Crocker Healthy Heart Cookbook PDF Author: Betty Crocker
Publisher: Betty Crocker
ISBN: 9781118397459
Category : Cooking
Languages : en
Pages : 252

Book Description
Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

The Heart of the Plate

The Heart of the Plate PDF Author: Mollie Katzen
Publisher: HMH
ISBN: 0544106660
Category : Cooking
Languages : en
Pages : 467

Book Description
Delightfully unfussy meatless meals from the author of Moosewood Cookbook! With The Moosewood Cookbook, Mollie Katzen changed the way a generation cooked and brought vegetarian cuisine into the mainstream. In The Heart of the Plate, she completely reinvents the vegetarian repertoire, unveiling a collection of beautiful, healthful, and unfussy dishes—her “absolutely most loved.” Her new cuisine is light, sharp, simple, and modular; her inimitable voice is as personal, helpful, clear, and funny as ever. Whether it’s a salad of kale and angel hair pasta with orange chili oil or a seasonal autumn lasagna, these dishes are celebrations of vegetables. They feature layered dishes that juxtapose colors and textures: orange rice with black beans, or tiny buttermilk corn cakes on a Peruvian potato stew. Suppers from the oven, like vegetable pizza and mushroom popover pie, are comforting but never stodgy. Burgers and savory pancakes—from eggplant Parmesan burgers to zucchini ricotta cloud cakes—make weeknight dinners fresh and exciting. “Optional Enhancements” allow cooks to customize every recipe. The Heart of the Plate is vibrantly illustrated with photographs and original watercolors by the author herself.

Eat Your Heart Out

Eat Your Heart Out PDF Author: Daphne Oz
Publisher: HarperCollins
ISBN: 0062426931
Category : Cooking
Languages : en
Pages : 699

Book Description
Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments—and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like: Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Food from the Heart

Food from the Heart PDF Author: Ann Traffie
Publisher:
ISBN: 9780578721286
Category :
Languages : en
Pages :

Book Description
Inspirational Cookbook

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook PDF Author: Ann Crile Esselstyn
Publisher: Penguin
ISBN: 0698186508
Category : Cooking
Languages : en
Pages : 320

Book Description
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

The Happy Cook

The Happy Cook PDF Author: Daphne Oz
Publisher: HarperCollins
ISBN: 0062426915
Category : Cooking
Languages : en
Pages : 425

Book Description
The bestselling author and Emmy Award-winning cohost of ABC’s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes. For many people, especially those who aren’t quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy. Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook. Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as: Breakfast—Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango Pancakes Lunch—Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak Quesadillas Dinner—Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb Chops Dessert—"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream" The Happy Cook is all about real-life application—and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It’s about the confidence to get into the kitchen, have fun, and become a happy cook!

Plant-Based Cookbook

Plant-Based Cookbook PDF Author: Trish Sebben-Krupka
Publisher: Penguin
ISBN: 1615648100
Category : Cooking
Languages : en
Pages : 421

Book Description
Transitioning to a plant-based diet can be easy, fuss-free, and the ultimate way to transform your health. Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to begin eating a plant-based diet. The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more. The Plant-Based Cookbook also provides: • Nutritional information; • Tags for gluten-free, nut-free, and soy-free recipes; • How to make your favorite recipes meat-free; • Best sources of plant-based protein; • Cooking techniques and tools; and • Advice for the newbie on easy-to-make plant-based cooking. Whether by choice or by a doctor's orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy!