Focused Fasting Manual PDF Download

Author: Yolanda Perry
Publisher:
ISBN:
Category :
Languages : en
Pages : 252

View

Book Description
This manual is the Focused Fasting Module all in one place. It is inteded to support you at any level or duration of fasting. Included are fasting guides for 3,7,21, and 40 day fasts each having a specific focus for each day. As a bonus, you will enjoy the gripping testimonals that are included as well.

Author: Elmer L. Towns
Publisher: Baker Books
ISBN: 1441230432
Category : Religion
Languages : en
Pages : 132

View

Book Description
Vital, Practical Teaching on Biblical, Effective Fasting from the Topic's Leading Author Fasting is one of the most misunderstood spiritual disciplines in the church today. And in a society where we want for nothing, abstaining from something we want carries little appeal. Yet fasting isn't about lack--it's about drawing closer to God and resting in his abundance. In this essential, foundational handbook to biblical fasting, Elmer L. Towns, one of the leading authors on the topic, will help you discover the amazing spiritual benefits of prayer and fasting. Not only does he lay out a biblical overview, but he also gives you a practical, easy-to-implement plan and answers your questions about this spiritual discipline. But more importantly, you will encounter a powerful new way to experience God's presence, to listen to him, to worship, and to pray more deeply.

Author: Bob E. McGlothlin
Publisher: Xlibris Corporation
ISBN: 1493164643
Category : Religion
Languages : en
Pages : 158

View

Book Description
“F” is for the FLESH That you are trying to overcome. “A” is for the ANSWERS, For you are trying to get some. “S” is for this SACRIFICE That you have chosen to give. “T” is for the TRUTH That you have chosen to live. “I” is for the INSTRUCTION You desire to get through prayer. “N” is for the “NO’S” You tell yourself when you are there. “G” is for the GRACE Of God that waits for you. And FASTING is the one thing That will help you make it through. Many people have tried fasting for spiritual growth, or to get certain types of prayers answered, but due to a lack of understanding of how to fast effectively, they didn't receive what they were praying for. This book is a book of suggested guidelines to aid the spiritual seeker to find the answers they are looking for (hence the subtitle "Guidelines For Effective Fasting"). As far as the prayer warrior is concerned, this book has been designed to help you to focus upon (or target) those areas that would hinder you receiving your answer and to help you break strongholds in your life or the life of a loved one.

Author: Jentezen Franklin
Publisher: Charisma Media
ISBN: 1599797712
Category : Religion
Languages : en
Pages : 130

View

Book Description
DIV"New York Times"-bestselling author Franklin offers the necessary keys to experiencing powerful transformation in this 21-day fasting journal. Each day provides a specific focus for prayers and fasting, and includes specific reminders of what to expect bo/div

Author: Jimmy Moore
Publisher: Simon and Schuster
ISBN: 1628600012
Category : Cooking
Languages : en
Pages : 304

View

Book Description
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

Author: Lee Holmes
Publisher: Chartwell
ISBN: 9780785839330
Category : Cooking
Languages : en
Pages : 272

View

Book Description
Lose weight, supercharge your energy, and feel great. The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Intermittent Fasting Action Plan offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss.

Author: Elmer L. Towns
Publisher: ReadHowYouWant.com
ISBN: 1459625579
Category : Religion
Languages : en
Pages : 170

View

Book Description
God created the human body as a finely tuned instrument of enormous power, but it requires fuel to operate. To make sure the body gets enough fuel, God created in us an appetite for food, which we call hunger. So why would we ever ignore our hunger and choose not to eat? Going without food for spiritual reasons is called fasting, a spiritual dis...

Author: Jeremy Safron
Publisher: Random House Digital, Inc.
ISBN: 1587612313
Category : Health & Fitness
Languages : en
Pages : 97

View

Book Description
It'¬?s no secret that we live in a world that is becoming increasingly toxic-from the air we breath to the food we eat to the negative thoughts we carry inside our minds. Over time, physical and mental toxicity contributes to depleted energy, spiritual apathy, and eventually poor health. In THE FASTING HANDBOOK, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality for the body, mind, and spirit. Included are regimens for fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviors and things (such as speaking, people, and the media). A holistic approach to food, wellness, and spirituality, THE FASTING HANDBOOK offers lifestyle tools and techniques that provide benefits that can last a lifetime.A simple guide to the benefits of cleansing and fasting, with 15 suggested fasts. Fasting offers us physical and mental rejuvenation, using our body'¬?s own natural ability to heal.Includes information on compatible fasting activities, such as yoga and meditation, and how they can enhance your fast.Benefits of regular fasting include a healthier body, weight loss, clearer skin, enhanced energy, and clearer thinking.

Author: Kim Smith
Publisher:
ISBN: 9781695647176
Category :
Languages : en
Pages : 74

View

Book Description
After losing 85 pounds and transforming her health with Delay, Don't Deny intermittent fasting, Kim Smith wrote a series of 33 motivational letters addressed to new intermittent fasters. The aim was to provide a daily dose of guidance and encouragement based on her powerful personal experience. The early weeks of an IF lifestyle can be dynamic, but consistency makes all the difference. The structure is as follows: 11 Days focused on Fasting, 11 Days focused on Feasting, and 11 Days focused on Freedom. After the 33 day programs, participants will be ready to move into the next phase of their fasting journey. This supportive, uplifting habit creation guide is a great tool for newcomers to this incredibly transformative lifestyle.

Author: Leon Hoffman
Publisher: Routledge
ISBN: 1317567617
Category : Psychology
Languages : en
Pages : 254

View

Book Description
Manual of Regulation-Focused Psychotherapy for Children (RFP-C) with Externalizing Behaviors: A Psychodynamic Approach offers a new, short term psychotherapeutic approach to working dynamically with children who suffer from irritability, oppositional defiance and disruptiveness. RFP-C enables clinicians to help by addressing and detailing how the child’s externalizing behaviors have meaning which they can convey to the child. Using clinical examples throughout, Hoffman, Rice and Prout demonstrate that in many dysregulated children, RFP-C can: Achieve symptomatic improvement and developmental maturation as a result of gains in the ability to tolerate and metabolize painful emotions, by addressing the crucial underlying emotional component. Diminish the child’s use of aggression as the main coping device by allowing painful emotions to be mastered more effectively. Help to systematically address avoidance mechanisms, talking to the child about how their disruptive behavior helps them avoid painful emotions. Facilitate development of an awareness that painful emotions do not have to be so vigorously warded off, allowing the child to reach this implicit awareness within the relationship with the clinician, which can then be expanded to life situations at home and at school. This handbook is the first to provide a manualized, short-term dynamic approach to the externalizing behaviors of childhood, offering organizing framework and detailed descriptions of the processes involved in RFP-C. Supplying clinicians with a systematic individual psychotherapy as an alternative or complement to PMT, CBT and psychotropic medication, it also shifts focus away from simply helping parents manage their children’s misbehaviors. Significantly, the approach shows that clinical work with these children is compatible with understanding the children’s brain functioning, and posits that contemporary affect-oriented conceptualizations of defense mechanisms are theoretically similar to the neuroscience construct of implicit emotion regulation, promoting an interface between psychodynamics and contemporary academic psychiatry and psychology. Manual of Regulation-Focused Psychotherapy for Children (RFP-C) with Externalizing Behaviors: A Psychodynamic Approach is a comprehensive tool capable of application at all levels of professional training, offering a new approach for psychoanalysts, child and adolescent counselors, psychotherapists and mental health clinicians in fields including social work, psychology and psychiatry.