Author: Eugene T. Gendlin Publisher: Bantam ISBN: 0553278339 Category : Self-Help Languages : en Pages : 226
Book Description
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
Author: Marcy Weiland Publisher: ISBN: 9781578617135 Category : Emotions Languages : en Pages : 164
Book Description
Focus on Feelings is a collection of photo-illustrated lessons that help adolescents and young adults recognize and understand the way people are likely to feel in a variety of life situations. The lessons include photo-illustrated stories with main characters of all ages and ethnicities.
Author: Carmen Jimenez-Pride Publisher: Play Therapy with Carmen ISBN: 9781734455786 Category : Juvenile Nonfiction Languages : en Pages : 46
Book Description
Learning more about my Feelings is a resource that focuses on 20 feelings often expressed by older children. This book introduces feelings in three ways. 1. Visually by showing the emotion. 2. Explaining by providing an easy-to-follow meaning of the emotion. 3. Demonstration is given in a scenario form. Focus on Feeling(R) Learning More about my Feelings is written to be used in various settings such as the classroom, therapy room, or home setting. This book gives the educator flexibility to teach the feelings utilizing creative methods. This book gives the reader a sense of independence and achievement of gaining an understanding of the feelings when reading alone.
Author: Carmen Jimenez-Pride Publisher: Play Therapy with Carmen ISBN: 9781734455748 Category : Juvenile Nonfiction Languages : en Pages : 36
Book Description
Focus on Feelings(R) Increasing Emotional Literacy assist children's ability to identify, understand, and express their feelings. This colorful multicultural resource was designed to assist parents, caregivers, teachers, mental health professionals, and play therapists to help children focus on their feelings and increase their emotional literacy.
Author: Carmen Jimenez-Pride Publisher: ISBN: 9780578548166 Category : Self-Help Languages : en Pages : 106
Book Description
Focus on Feelings(c) Expressing my Feelings Journal was designed to help express feelings and is the perfect companion to the Learning about my Feelings book. In coordination with the Focus on Feelings(c) brand this journal highlights the ten core feelings and allows for you to journal your feelings. This journal can be used as a stand-alone journal or in combination with other Focus on Feelings(c) products, allowing children to have a space to express themselves.
Author: Goldie Millar Publisher: Free Spirit Publishing ISBN: 1575425858 Category : Juvenile Nonfiction Languages : en Pages : 42
Book Description
We all feel many different emotions every day. For young children, those feelings can be extra strong. And sometimes, children need help finding the words to describe how they’re feeling. This friendly and positive alphabet book gives children those “feelings words,” and explores the idea that while some feelings are more comfortable than others, all are natural and important. F Is for Feelings invites children to share, express, and embrace their emotions—every day! A section in the back provides tips and activities for parents and caregivers to reinforce the themes and lessons of the book.
Author: Mary C. Lamia Publisher: American Psychological Association ISBN: 1433812649 Category : Young Adult Nonfiction Languages : en Pages : 156
Book Description
Emotions affect motivation, self-awareness, social relationships, decision-making, self-control, and your ability to achieve goals. Yet many young adults have little understanding about how emotions actually manifest in daily life. In this book, clinical psychologist Mary Lamia breaks down individual emotions such as shame, anger, hope, and happiness and shows teens where each emotion originates, how it makes you feel physically and mentally, and what you can do about it if it feels too big or out of control. This is an invaluable book for any teen struggling with strong emotions or wanting to understand more about themselves and their emotion-fueled life.
Author: Amanda McCardie Publisher: ISBN: 9781406365917 Category : Emotions Languages : en Pages : 48
Book Description
PICTURE STORYBOOKS. A Book of Feelings stars a brother and sister, Sam and Kate, and their dog, Fuzzy Bean. Sam and Kate know what makes them happy: cuddling Mum, reading a story with Dad, swimming, running and dancing ... lots of things. But they don't feel happy all the time (nor does Fuzzy Bean), and in the course of the book we see them feeling grumpy, embarrassed, shy, nervous, frightened, sad and jealous. Both words and pictures portray the children in many different situations at home and at school, and show how they change over time, how emotions can escalate, and how people can help each other. Amanda McCardie's supremely subtle and sensitive text is as alive to the nuances of children's behaviour as Salvatore Rubbino's amazing pictures. Ages 0+