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Author: Elaine Iljon Foreman Publisher: Routledge ISBN: 0429913818 Category : Psychology Languages : en Pages : 190
Book Description
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.
Author: Elaine Iljon Foreman Publisher: Routledge ISBN: 0429913818 Category : Psychology Languages : en Pages : 190
Book Description
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.
Author: Wenefer Servon White Publisher: LifeRich Publishing ISBN: 1489750533 Category : Juvenile Fiction Languages : en Pages : 45
Book Description
Fly Away Fear: French's journey to B.E.T.T.E.R., is a delightful story about a little bird named French who learns to overcome his fear of flying with the help of a wise owl named Sage. Through Sage's guidance, French discovers the power of B.E.T.T.E.R., Begin Experiencing The Transforming Energy Remedy. This uplifting tale teaches children important lessons about bravery, selfconfidence, and the value of faith. With charming illustrations and a heartfelt message, it will inspire readers to believe in themselves and pursue their dreams with courage, determination and faith in themselves and God.
Author: Van Lucas Publisher: ISBN: Category : Languages : en Pages :
Book Description
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, we deal with professional therapeutic help, and what you can expect of such treatment. By reading this book you will be less anxious about stepping into an aircraft and that you will experience the flight in a positive way, as an enjoyable and interesting event, which takes you to where you want to be in your life. In their clinical practice, we have seen thousands of people who have successfully overcome their fear, and it is likely that you can do so too!
Author: Andrew McCarthy Publisher: Algonquin Books ISBN: 1616207736 Category : Young Adult Fiction Languages : en Pages : 271
Book Description
SPECIAL PREVIEW! A debut novel about one girl’s discovery of family secrets, first love, the limits of forgiveness, and finding one’s way in the world, written with wisdom and sympathy by the bestselling memoirist, actor, and director. When fifteen-year-old Lucy Willows discovers that her father has a child from a brief affair, an eight-year-old boy named Thomas who lives in her own suburban New Jersey town, she begins to question everything she thinks she knows about her family and her life. Lucy can’t believe her father betrayed the whole family, or that her mother forgave him, or that her sister isn’t rocked by the news the way Lucy is. Worse, Lucy’s father’s secret is now her own, one that isolates her from her friends, family, and even her boyfriend, Simon, the one person she expected would truly understand. When Lucy escapes to Maine, the home of her mysteriously estranged grandfather, she finally begins to get to the bottom of her family’s secrets and lies. Fans of the rebels and antiheroes in the novels of Rainbow Rowell, A. S. King, and Meg Wolitzer will welcome this sharp, observant new voice in young adult fiction.
Author: Mel Robbins Publisher: Savio Republic ISBN: 1682612392 Category : Self-Help Languages : en Pages : 240
Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Author: Patrick Smith Publisher: Penguin ISBN: 9781594480041 Category : Transportation Languages : en Pages : 292
Book Description
Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.
Author: Kristin Hannah Publisher: St. Martin's Press ISBN: 125003180X Category : Fiction Languages : en Pages : 414
Book Description
Return to the world of FIREFLY LANE—now a Netflix series—from #1 New York Times bestselling author Kristin Hannah. Once, a long time ago, I walked down a night-darkened road called Firefly Lane, all alone, on the worst night of my life, and I found a kindred spirit. That was our beginning. More than thirty years ago. TullyandKate. You and me against the world. Best friends forever. But stories end, don't they? You lose the people you love and you have to find a way to go on. . . . Tully Hart has always been larger than life, a woman fueled by big dreams and driven by memories of a painful past. She thinks she can overcome anything until her best friend, Kate Ryan, dies. Tully tries to fulfill her deathbed promise to Kate--to be there for Kate's children--but Tully knows nothing about family or motherhood or taking care of people. Sixteen-year-old Marah Ryan is devastated by her mother's death. Her father, Johnny, strives to hold the family together, but even with his best efforts, Marah becomes unreachable in her grief. Nothing and no one seems to matter to her . . . until she falls in love with a young man who makes her smile again and leads her into his dangerous, shadowy world. Dorothy Hart--the woman who once called herself Cloud--is at the center of Tully's tragic past. She repeatedly abandoned her daughter, Tully, as a child, but now she comes back, drawn to her daughter's side at a time when Tully is most alone. At long last, Dorothy must face her darkest fear: Only by revealing the ugly secrets of her past can she hope to become the mother her daughter needs. A single, tragic choice and a middle-of-the-night phone call will bring these women together and set them on a poignant, powerful journey of redemption. Each has lost her way, and they will need each one another--and maybe a miracle--to transform their lives. An emotionally complex, heart-wrenching novel about love, motherhood, loss, and new beginnings, Fly Away reminds us that where there is life, there is hope, and where there is love, there is forgiveness. Told with her trademark powerful storytelling and illuminating prose, Kristin Hannah reveals why she is one of the most beloved writers of our day.
Author: Steven Wickstrom Publisher: Steven P. Wickstrom ISBN: 1413718906 Category : Languages : en Pages : 75
Book Description
Meet Dusty-a recently hatched seagull. He has a fear of heights and as a result, Dusty is afraid to fly. The inability to fly embarrasses him. Even though he is afraid, Dusty is willing to trust his friends and face his fears. He doesn't seek adventure, but adventure seems to follow him as he finds himself in some rather unusual situations. A bird's first reaction to any problem is to fly away. But because he can't fly, Dusty is forced to face obstacles that shape his character in ways that make him unique. He would rid himself of his fear of heights if he could, but he doesn't know how to do it. He must learn to trust and depend upon friends and learn the value of friendship.
Author: Tom Bunn Publisher: Rowman & Littlefield ISBN: 1493000691 Category : Self-Help Languages : en Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Elaine Iljon Foreman
Author: Elaine Iljon Foreman
Author: Duane Brown
Author: Wenefer Servon White
Author: Van Lucas
Author: Andrew McCarthy
Author: Mel Robbins
Author: Patrick Smith
Author: Kristin Hannah
Author: Steven Wickstrom
Author: Tom Bunn