Author: Dr. Qing Li Publisher: Penguin ISBN: 052555985X Category : Self-Help Languages : en Pages : 322
Book Description
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author: Robert W. Simons Publisher: University Press of Florida ISBN: 0813057833 Category : Science Languages : en Pages : 439
Book Description
This book is an invaluable compilation of ecological information on 244 species of trees, shrubs, and woody vines found in the northern half of the Florida peninsula and in the Florida Panhandle. It covers the full range of native species in the region as well as common exotic plants, drawing on original experience and field research by ecologist Robert Simons. For each species, Simons describes the plant’s leaves, flowers, and fruit, geographical distribution, size, and lifespan. He also discusses its typical habitats, soil and light requirements, water needs and flooding tolerance, adaptation to fire, economic importance, and the plants, insects, and diseases most often associated with it. Notably, the book focuses on each plant’s relationship with wildlife, including which species eat the fruit or foliage or pollinate the flowers. It also features an introduction to the biological communities of northern Florida and a helpful glossary of botanical terms. The Ecology of the Trees, Shrubs, and Woody Vines of Northern Florida provides gardeners, landscapers, scientists, and students a foundational understanding of how these plants fit into the communities of organisms in which they live and how they have adapted to their place in their physical environment.
Author: Herman Kurz Publisher: Hassell Street Press ISBN: 9781014374356 Category : Languages : en Pages : 356
Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Stephen J. Pyne Publisher: University of Arizona Press ISBN: 0816533695 Category : Science Languages : en Pages : 184
Book Description
In Florida, fire season is plural, and it is most often a verb. Something can always burn. Fires burn longleaf, slash, and sand pine. They burn wiregrass, sawgrass, and palmetto. The lush growth, the dry winters, the widely cast sparks—Florida is built to burn. In this important new collection of essays on the region, Stephen J. Pyne colorfully explores the ways the region has approached fire management. Florida has long resisted national models of fire suppression in favor of prescribed burning, for which it has ideal environmental conditions and a robust culture. Out of this heritage the fire community has created institutions to match. The Tallahassee region became the ignition point for the national fire revolution of the 1960s. Today, it remains the Silicon Valley of prescription burning. How and why this happened is the topic of a fire reconnaissance that begins in the panhandle and follows Floridian fire south to the Everglades. Florida is the first book in a multivolume series describing the nation’s fire scene region by region. The volumes in To the Last Smoke will also cover California, the Northern Rockies, the Great Plains, the Southwest, and several other critical fire regions. The series serves as an important punctuation point to Pyne’s fifty-year career with wildland fire—both as a firefighter and a fire scholar. These unique surveys of regional pyrogeography are Pyne’s way of “keeping with it to the end,” encompassing the directive from his rookie season to stay with every fire “to the last smoke.”
Author: David The Good Publisher: Good Books ISBN: 9781955289054 Category : Languages : en Pages : 192
Book Description
Can your Florida garden feed you in tough times? The answer is yes, and it's easier than you think. In this important new book from Florida gardening expert David the Good, you'll learn how to grow staple crops and provide your family with enough calories and nutrition to get through a crisis. Learn to beat weeds and pests, turn Florida sand into soil, garden with very few resources and provide your family with survival food without breaking the bank. Florida Survival Gardening is the culmination of decades of research on growing food in the Sunshine State. Discover the staple crops that will keep you full and the nutrient-dense plants that will keep you healthy. Stop worrying about uncertain supply lines and difficult times and plant a survival garden that will keep going through the year in Florida's unique climate. Step-by-step, you'll learn exactly how to grow a Florida garden that works with the climate and requires just hand tools to start and maintain in this illustrated guide that includes plans and survival crop suggestions for gardens in both the northern and southern halves of the state. Don't panic. You can do this. It's time to harvest the bounty Florida can provide.
Author: Dr. Qing Li
Author: Robert W. Simons
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Author: William A. Bechtold
Author: Herman Kurz
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Author: Stephen J. Pyne
Author: David The Good
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Author: Herbert A. Knight