Bob and Flo PDF Download

Author: Rebecca Ashdown
Publisher: Houghton Mifflin Harcourt
ISBN: 0544444302
Category : Juvenile Nonfiction
Languages : en
Pages : 35

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Book Description
It's Flo's first day of preschool. She has her lunch in a bucket and a new bow--but soon her bucket disappears! Does her classmate Bob have anything to do with the bucket mystery? How two irresistible little penguins find both Flo's bucket and a new friendship makes for a preschool charmer. Bob and Flo is sure to ease any back-to-school jitters.

Author: Alisa Vitti
Publisher: HarperOne
ISBN: 9780062870483
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337

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Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Author: Jarvis
Publisher: Candlewick
ISBN: 1536212709
Category : Juvenile Fiction
Languages : en
Pages : 33

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Book Description
Can Flo follow Daddy Duck on their outing, or will she get distracted? A lively read-aloud and visual treat from author-illustrator Jarvis. When Flo and her daddy go to visit a relative’s new nest, Daddy Duck says Flo must follow him or she’ll get lost. Together, they sing a song with all the directions for the journey — up, down, in, and out. But Flo starts to make up her own words, and soon she gets so carried away that she wanders off. Oh, no — now a fox is following Flo! Where is Daddy Duck? What are the words to his song again? Jarvis’s cheerful illustrations and charming text will have young readers following and singing along with Flo.

Author: Alan Schroeder
Publisher:
ISBN: 9781643790862
Category :
Languages : en
Pages :

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Book Description
Pint-sized dynamo 'Baby Florence' Mills was singing and dancing just about as soon as she could talk and walk. Flo's mama and daddy knew they had a budding entertainer in the family, so they entered Florence in a talent contest. Baby Flo went on to become an international superstar during the Harlem Renaissance - but first she had to overcome a case of stage fright and discover that winning wasn't everything.

Author: Laurel Molk
Publisher: Penguin
ISBN: 0670015385
Category : Juvenile Fiction
Languages : en
Pages : 42

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Book Description
Based in a classic nursery rhyme, four mice brothers attempt to catch animals, only to lose track of their sister, Flo, in the process.

Author: Sherie M. Randolph
Publisher: UNC Press Books
ISBN: 1469647524
Category : Biography & Autobiography
Languages : en
Pages : 328

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Book Description
Often photographed in a cowboy hat with her middle finger held defiantly in the air, Florynce "Flo" Kennedy (1916–2000) left a vibrant legacy as a leader of the Black Power and feminist movements. In the first biography of Kennedy, Sherie M. Randolph traces the life and political influence of this strikingly bold and controversial radical activist. Rather than simply reacting to the predominantly white feminist movement, Kennedy brought the lessons of Black Power to white feminism and built bridges in the struggles against racism and sexism. Randolph narrates Kennedy's progressive upbringing, her pathbreaking graduation from Columbia Law School, and her long career as a media-savvy activist, showing how Kennedy rose to founding roles in organizations such as the National Black Feminist Organization and the National Organization for Women, allying herself with both white and black activists such as Adam Clayton Powell, H. Rap Brown, Betty Friedan, and Shirley Chisholm. Making use of an extensive and previously uncollected archive, Randolph demonstrates profound connections within the histories of the new left, civil rights, Black Power, and feminism, showing that black feminism was pivotal in shaping postwar U.S. liberation movements.

Author: Rebecca Ashdown
Publisher: Oxford University Press - Children
ISBN: 0192737147
Category : Juvenile Fiction
Languages : en
Pages : 31

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Book Description
Flo, a little penguin, arrives at nursery with her packed lunch: a new pink bucket of shiny fish. Bob is fascinated by Flo's bucket and he puts it on his head! Then he uses it to make sandcastles, to reach the top of his block tower, as a drum-kit. In fact he's so creative in how he uses Flo's bucket that it takes her some time to track it down. But when she does the bucket becomes more useful than it's been all day - it becomes the object that brings Bob and Flo together as the best of friends! A beautifully-illustrated story from new talent Rebecca Ashdown, presenting a toddler's-eye-view of the world to young children everywhere steering a course through their first friendships. Lots of visual humour to really engage a young audience.

Author: Kyo Maclear
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 146689766X
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
A witty picture book, starring an adorable panda, that celebrates relaxing, stopping to smell the roses, and being yourself! Meet Flo! Flo is the littlest panda. She likes to explore, relax, and enjoy everything around her. She is never in a hurry. But . . . sometimes she takes too much time, and the other pandas get impatient. One day they find themselves in trouble. Can Flo’s floppy ways save the day? With Kyo Maclear’s sweet, spare text and Jay Fleck’s bold, bright illustrations, Flo is sure to be a favorite for even the busiest little pandas!

Author: Flo Kennedy
Publisher: Simon & Schuster
ISBN: 9781501175541
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
For the first time, lawyer, feminist, and civil rights advocate Florynce Kennedy tells the complete story of her life from being one of the first Black women to graduate from Colombia Law School to representing Billie Holiday and Charlie Parker. Raised in Kansas City in the 1920s, Flo Kennedy was one of five sisters, the daughter of a father who held off the Ku Klux Klan with a shotgun and a mother who taught them to hold out for the best. After graduating from Colombia Law School, Kennedy went on to be a delegate to the Black Power conferences, then took up the battle against sexism and racism by founding the Media Workshop, the Feminist Party, and the Coalition Against Racism and Sexism. She also became a member of the legal team that was instrumental in liberalizing the New York State abortion laws and was a coauthor of Abortion Rap. Flo Kennedy mastered guerilla warfare tactics on the picket line and in the streets and suites of New York. With the words that resonated and entertained TV audiences for years, Kennedy has returned with a memoir that flawlessly presents her case to readers.