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Author: Rhonda Waterhouse Publisher: Independently Published ISBN: Category : Languages : en Pages : 102
Book Description
Flip for Aerial Yoga: Flying(c) focuses on aerial yoga poses with most of the body supported by the hammock. These poses are silly and challenging. Students rave about how much these poses help them find their inner child and make their back feel amazing. Flip for Aerial Yoga: Flying(c) gives you all the basics to get started safely including where and what to buy so you can practice aerial yoga at home, how to set up your aerial yoga hammock, and over 35 exciting aerial yoga poses with step-by-step instructions! Flip for Aerial Yoga(c) today!
Author: Rhonda Waterhouse Publisher: Independently Published ISBN: Category : Languages : en Pages : 102
Book Description
Flip for Aerial Yoga: Flying(c) focuses on aerial yoga poses with most of the body supported by the hammock. These poses are silly and challenging. Students rave about how much these poses help them find their inner child and make their back feel amazing. Flip for Aerial Yoga: Flying(c) gives you all the basics to get started safely including where and what to buy so you can practice aerial yoga at home, how to set up your aerial yoga hammock, and over 35 exciting aerial yoga poses with step-by-step instructions! Flip for Aerial Yoga(c) today!
Author: Kathryn Craft Publisher: Sourcebooks, Inc. ISBN: 1402285205 Category : Fiction Languages : en Pages : 280
Book Description
"A sensitive study of a woman choreographing her own recovery."—Kirkus One Wrong Step Could Send Her Over the Edge All Penny has ever wanted to do is dance—and when that chance is taken from her, it pushes her to the brink of despair, from which she might never return. When she wakes up after a traumatic fall, bruised and battered but miraculously alive, Penny must confront the memories that have haunted her for years, using her love of movement to pick up the pieces of her shattered life. Kathryn Craft's lyrical debut novel is a masterful portrayal of a young woman trying to come to terms with her body and the artistic world that has repeatedly rejected her. The Art of Falling expresses the beauty of movement, the stasis of despair, and the unlimited possibilities that come with a new beginning.
Author: Paul Jenkin Publisher: Gravotonics Yoga ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
If you've been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this short guide is the perfect companion with these 3 beginner poses to get you SWINGING! This e-book will assist you with your yoga asanas and help you develop a solid foundation using a Yoga Swing before attempting inversion and advanced aerial poses and gives you a sneak peek into the thrilling and potentially life changing world of Aerial Yoga! It includes step-by-step instructions to guide you through the three asanas, incorporating the Yoga Swing for best alignment, along with photos of each pose. We've included some background on Aerial Yoga and the added benefits of using the 'The Gravotonics Yoga Swing & Exercise System,' as well as the importance of choosing the right equipment and safety tips for injury free practice. We also have the full 33 page version available on our website, instructed by Karen Finck - Level 3 Certified Iyengar Yoga Teacher from Australia who has taught all around the world - explaining many more asanas and includes inverted poses, inversion therapy techniques and further tips on how to invert safely.
Author: Cassidy Wilson Publisher: ISBN: 9781951339975 Category : Health & Fitness Languages : en Pages : 78
Book Description
YOGA BOOKS Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind
Author: Rhonda Waterhouse Publisher: ISBN: 9781692352271 Category : Languages : en Pages : 84
Book Description
Want to feel better in your body? Flip for Yoga can help!Writer Rhonda Waterhouse and photographer Rachael Harper have teamed up to create something special for you!Flip for Yoga books are bright and happy with easy-to-understand pose cues and photos of an actual person - not a model. Flip for Yoga is designed for beginners, students who want to develop a home practice, people practicing yoga on the go, and yoga teachers, especially those working with the hearing impaired.Flip for Yoga: Beginner includes 25 basic poses plus two yoga flows. Additional books are coming soon! These include intermediate and advanced poses, meditation, yin, restorative, aerial, and more!Rachael and Rhonda want to help you take your yoga home! -Flip for Yoga promotes daily home practice. -Flip for Yoga is portable so you can take your yoga on vacation with you. -A safe, consistent daily yoga practice will help you feel better in your body, mind, and spirit!Flip for Yoga: Beginner is available now!Are you ready to feel better?
Author: Raman Shahi Publisher: Createspace Independent Publishing Platform ISBN: 9781523963133 Category : Languages : en Pages : 48
Book Description
Take Your Yoga To Entirely New Heights Have you been hopping from class to class, Zumba to salsa, yoga to pilates, aerobics to gym in an attempt to lose weight without actually having lost any weight? Are you tired of attending the humdrum gym at office and seeing the same work colleagues day in and day out 24 by 7? Are you looking for a different perspective on fitness and health? Then you should continue reading this book. Aerial yoga is the aerial alternative to yoga that will give you the weight loss that a gym workout does, the core strength that pilates offers and toning up that lifting weights delivers. It will help build physical as well as mental strength. Here Is A Preview Of What You'll Learn What Is Aerial Yoga ? Fundamentals of aerial yoga Benefits of aerial yoga Precautions for aerial yoga Exercises for aerial yoga
Author: Emily Scherb, D.P.T. Publisher: North Atlantic Books ISBN: 1623172179 Category : Performing Arts Languages : en Pages : 209
Book Description
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Author: BİLEDA DİLCE YANIK Publisher: BİLEDA DİLCE YANIK ISBN: Category : Health & Fitness Languages : en Pages : 228
Book Description
In this book, you will find many various information such as many hammock yoga poses with detailed pictures and explanations, practical and ready-made lesson flows that you can create using these poses, the history of hammock yoga, equipment types, assembly and sister sports, suitable hammock fabric selections for your practices, and the right use of music. At the same time, useful information is also included for our instructors and those who want to become instructors, such as the types of students they will encounter in the classroom, body languages that should not be used in the classroom, element and pose expression methods, and creating different lesson schemes. The book is designed as interactive as possible. In this way, you can take notes in the book, mark the sections you like, and fill in the boxes to create your own course flow. Only simple, understandable and clear sentences have been used without boring the reader or overwhelming him with unnecessary details. The goal is for people to access information directly and in the simplest way, to create their own lesson programs and to get an idea about hammock yoga. People who are new to hammock yoga can benefit from the book, as well as our instructors, advanced students and anyone who is interested in this subject.
Author: Rhonda Waterhouse
Author: Rhonda Waterhouse
Author: Rhonda Waterhouse
Author: Kathryn Craft
Author: Paul Jenkin
Author: Cassidy Wilson
Author: Rhonda Waterhouse
Author: 
Author: Raman Shahi
Author: Emily Scherb, D.P.T.
Author: BİLEDA DİLCE YANIK