Flexible Dieting Iifym Box Set #1 Flexible Dieting 101 + the Flexible Dieting Cookbook PDF Download
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Author: Scott James Publisher: Createspace Independent Publishing Platform ISBN: 9781505676297 Category : Cookbooks Languages : en Pages : 0
Book Description
Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU LoveTHE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMSPresenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS Here Is A Preview Of What Flexible Dieting 101 Contains...*Debunking of the 'clean eating' myth, why the 'diets' you are lead to believe work actually don't*Why Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gain*I will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreams*The #1 reason why starving yourself will actually make you GAIN weight (shocking answer!)*WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix this*The difference between weight loss and fat loss and its importance to you*How to accurately track your progress without using those inaccurate scales*The realistic expectations of weight loss and muscle gain, how quickly you will expect to see results*The ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the world*How to EFFECTIVELY overcome the weight loss and fat loss plateaus*Why cardio is a waste of time!!*My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious!*How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for you*A comprehensive explanation of macronutrients and micronutrients and their importance*Why you don't have to eat every 2 hours like your nutritionists tells you*Tips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for years*Much, much more!The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fatall of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams. The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use! Here Is A Preview Of What You'll Learn to Cook...25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread It's Time To Build The Body Of Your Dreams
Author: Scott James Publisher: Createspace Independent Publishing Platform ISBN: 9781505676297 Category : Cookbooks Languages : en Pages : 0
Book Description
Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU LoveTHE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMSPresenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS Here Is A Preview Of What Flexible Dieting 101 Contains...*Debunking of the 'clean eating' myth, why the 'diets' you are lead to believe work actually don't*Why Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gain*I will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreams*The #1 reason why starving yourself will actually make you GAIN weight (shocking answer!)*WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix this*The difference between weight loss and fat loss and its importance to you*How to accurately track your progress without using those inaccurate scales*The realistic expectations of weight loss and muscle gain, how quickly you will expect to see results*The ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the world*How to EFFECTIVELY overcome the weight loss and fat loss plateaus*Why cardio is a waste of time!!*My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious!*How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for you*A comprehensive explanation of macronutrients and micronutrients and their importance*Why you don't have to eat every 2 hours like your nutritionists tells you*Tips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for years*Much, much more!The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fatall of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams. The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use! Here Is A Preview Of What You'll Learn to Cook...25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread It's Time To Build The Body Of Your Dreams
Author: Dexter Jackson Publisher: Createspace Independent Publishing Platform ISBN: 9781979291019 Category : Languages : en Pages : 150
Book Description
With 1 Flexible Dieting Guide and 1 Flexible Dieting Cookbook, the 2-in-1 IIFYM Guide and Cookbook Bundle is all you need, as well as an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $40 value (each book retails for $19.95 on it's own) but sells for just $24.99! (Almost 38% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 3 books included as an eBook completely for FREE! The 2 manuscripts that are included in this 1 book are: 1. Flexible Dieting IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle 2. Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You can Lose Weight and Build Muscle, While Still Eating the Foods you Love Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: Both of the manuscripts listed above in paperback book form The same 2 books in eBook version for extra convenience A $56 value for just $24.99 Don't miss out on this limited time 2 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!
Author: Dexter Jackson Publisher: Createspace Independent Publishing Platform ISBN: 9781543176186 Category : Languages : en Pages : 270
Book Description
The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!
Author: Josephine Silva Publisher: Createspace Independent Publishing Platform ISBN: 9781982042066 Category : Languages : en Pages : 170
Book Description
Flexible Dieting and IIFYM Cookbook If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods. This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here Is A Preview of What You'll Learn... How flexible dieting actually works What are macronutrients How to get started with flexible dietings Benefits of turning to flexible diet plan 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and desserts Get this book NOW and learn more about Flexible Dieting and IIFYM!
Author: Martha Stone Publisher: Createspace Independent Publishing Platform ISBN: 9781539546368 Category : Languages : en Pages :
Book Description
Are you frustrated with all your weight loss plans? Do you sick of consuming similar bland food? This Guide to Flexible Dieting proves helpful to reduce weight and built healthy muscles. This diet has some recipes to managing the fats, protein, and carbohydrates in your diet. You have to track macronutrients in your diet, and this can be done with the help of this cookbook. In this cookbook, Fits Your Macros: The Flexible Dieting 101 Cookbook along with a Guide to Flexible Dieting to build healthy and lean muscles, you will find flexible dieting recipes. These recipes are delicious and maintain a decent level of macronutrients in your body. You will get 25 delicious recipes to make breakfast, dinner, and lunch. There are some snacks and dessert recipes to satisfy your hunger in unusual hours. Each recipe is given with complete instructions and guidance. You can see the final result of the recipe because images are also given with each recipe. This book offers: - Flexible Dieting Breakfast Recipes - Flexible Dieting Lunch Recipes - Flexible Dieting Dinner Recipes - Flexible Dieting Desserts and Snacks The Flexible Dieting 101 Cookbook has 25 unique recipes for your guidance. You can confidently follow these recipes to managing a healthy weight and build lean muscles.
Author: Scott James Publisher: CreateSpace ISBN: 9781496136039 Category : Health & Fitness Languages : en Pages : 78
Book Description
If you are interested in learning everything there is to know about flexible dieting and IIFYM, then this is going to be the most important book you'll ever read... Just imagine being able to lose fat, get cut, sexy abs, defined arms and every other physical feature you would expect to see on a fitness model without having to eat bland boring foods and dismiss your friends when invited out for a meal. Lose belly fat for six pack abs and tone up the right way - no overhyped supplements, long boring cardio, or bland bogus diets. I will give you the complete run down on everything you need to know to either lose fat or pack on lean muscle while having fun with food along the way. Yes you could lose weight, gain muscle and have a six-pack while eating your favourite foods. It truly is possible, but you just need to know how to diet correctly. Start your journey and learn about the most sustainable form of dieting, flexible dieting! Here's what you'll discover within Flexible Dieting - Eat the Foods you Love and Achieve the Body of your Dreams: Debunking of the 'clean eating' myth, why the 'diets' you are lead to believe work actually don't Why Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gain I will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreams The #1 reason why starving yourself will actually make you GAIN weight (shocking answer!) WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix this The difference between weight loss and fat loss and its importance to you How to accurately track your progress without using those inaccurate scales The realistic expectations of weight loss and muscle gain, how quickly you will expect to see results The ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the world How to EFFECTIVELY overcome the weight loss and fat loss plateaus Why cardio is a waste of time!! My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious! How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for you a comprehensive explanation of macronutrients and micronutrients and their importance Why you don't have to eat every 2 hours like your nutritionists tells you Tips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for years Read this book now and forget the unsustainable fad diets that promise you the world and don't work. All the information I provide in this book is tried and proven - you WILL get the body of your dreams just like I did if you follow what I tell you in this book Unlike most other diet or fitness related books this book contains no fluff or filler, it is 100% straight to the point content ready to be applied.
Author: Osod Pub Publisher: Osod Pub ISBN: 9781664066878 Category : Languages : en Pages : 98
Book Description
FLEXIBLE DIETING COOKBOOK: MEGA BUNDLE - 2 Manuscripts in 1 - 80+ Flexible Dieting - friendly recipes to enjoy diet and live a healthy life Do you want to learn about FLEXIBLE DIETING recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on FLEXIBLE DIETING COOKBOOK: MEGA BUNDLE - 2 Manuscripts in 1 - 80+ Flexible Dieting - friendly recipes to enjoy diet and live a healthy life then you can begin reading this amazing book!
Author: Sussane Davis Publisher: Osod Pub ISBN: 9781664046726 Category : Languages : en Pages : 308
Book Description
FLEXIBLE DIETING COOKBOOK: MEGA BUNDLE - 6 Manuscripts in 1 - 240+ Flexible Dieting - friendly recipes for a balanced and healthy diet Do you want to learn about FLEXIBLE DIETING recipes? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Plus much more helpful information. And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on FLEXIBLE DIETING COOKBOOK: MEGA BUNDLE - 6 Manuscripts in 1 - 240+ Flexible Dieting - friendly recipes for a balanced and healthy diet then you can begin reading this amazing book!
Author: Chiamaka Cynthia Publisher: ISBN: Category : Languages : en Pages : 372
Book Description
Lose Weight, Get Shredded & Build Lean Muscle by Eating The Foods YOU Love. The book " FLEXIBLE DIET COOKBOOK" - MEGA BUNDLE - 7 Manuscripts in 1 - 300+ Flexible Dieting - friendly recipes for a balanced and healthy diet Contains More Than 300 Delicious Flexible Dieting Recipes To Help You Reach Your Goals!Are you frustrated with your diet? Sick of eating the same bland food? The Flexible Dieting Cookbook is a must read. Containing over 300 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time!Best of all... all of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away.Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams.The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use!Here Is A Preview Of What This Cookbook Contains...* 25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast FajitasMouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon* Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts* Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos*Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread*Much, much more!Order Your Copy Right Now!
Author: Scott James
Author: Scott James
Author: Dexter Jackson
Author: Dexter Jackson
Author: Scott James (Fitness writer)
Author: Josephine Silva
Author: Martha Stone
Author: Scott James
Author: Osod Pub
Author: Sussane Davis
Author: Chiamaka Cynthia