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Author: Sonia Wings Publisher: Editora Bibliomundi ISBN: 1526038021 Category : Health & Fitness Languages : en Pages : 175
Book Description
See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.
Author: Sonia Wings Publisher: Editora Bibliomundi ISBN: 1526038021 Category : Health & Fitness Languages : en Pages : 175
Book Description
See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.
Author: Dani Taylor Publisher: ISBN: 9780359811243 Category : Languages : en Pages : 152
Book Description
After a decade of coaching vegans on how to reach their physique or performance goals, Dani Taylor has written down her formula in a step by step, easy to follow format, so that you can learn how to be your own diet coach. If you're tired of not knowing how much to eat, or what to eat, or are feeling very restricted by a clean-eating lifestyle, you need this book to learn how to break free of the mind taffy that comes from never knowing if you're on the right path. In this book, you will learn how to calculate exactly how much you ought to be eating to reach your individual goals, and learn what you can eat to sustainably keep your results!
Author: Krissy Cagney Publisher: ISBN: 9781517610562 Category : Languages : en Pages : 168
Book Description
The first edition of Flexible Dieting was released in February of 2014, without the expectation that it would be so widely read. There is a lot of information available to read online when it comes to flexible dieting and I didn't expect to stand out from the crowd in any way. I specifically wrote it for my clientele in hopes to reduce email volume by compiling info into a short ebook that could answer a lot of the questions I was receiving. It was a very entry level, novice text designed to explain the basics for people who had never heard of flexible dieting. It helped a lot of people get started and that is something I'm proud of. The first book was designed to improve people's mindset when it comes to food, and teach moderation.1. What am I trying to prove with my writing style? I was slightly abrasive and immature in the first book, and it was obvious that I felt like I needed to defend flexible dieting and justify my eating behavior. When I reread the book, it sounded like a sales pitch to me and that's not what it was intended to be. I want my writing to be well researched and a learning tool for whomever is reading it. So I started doing research daily to better support my claims and explain my message opposed to me being an asshole and suggesting people listen to me "just because". I want my products to be well respected and of the highest quality. This meant interviews, sources, better design, and an editor.2. This is not suitable for athletes. The info was a great starting point and only that. There wasn't anything specifically written for an athlete as I only touched the surface of many important subjects rather than delving deep. I wanted to present something that could benefit every athlete.The second realization made me notice that there isn't much out there with regards to flexible dieting for athletes. It also made me realize I wanted to create something that would change the way people view themselves. The end goal is to get more people to actually view themselves as athletes, rather than just people trying to lose weight.This is when I made the decision to do a full rewrite to better suit an expanding and increasingly diverse audience. Which brings me to the tile: "FD 2.0: A Flexible Nutrition Philosophy for the Modern Athlete". Who is the modern athlete? You are, whether it's your first month using a barbell or you've gone to the Olympics. There are obviously different scales of athleticism, and even if you are at the very bottom of that scale with 100 pounds to lose, you are still an athlete if you are training hard, and you should treat yourself accordingly. Your body is no less valuable even if, unlike a professional athlete, your body isn't your livelihood.Another thing worth mentioning is that I toyed with the idea of renaming the book "Flexible Nutrition" as the word "dieting" has somewhat of a negative connotation. However I refrained for two reasons, (1) familiarity purposes, and (2) I don't want anyone to think that I am attempting to reinvent the wheel, hence the tagline "a flexible nutrition philosophy", as that's precisely what it is.Before you start reading, be forewarned about some major changes you will see. Unlike the first book, there are no rigid rules in place, there's no requirement that you hit your macros dead-on, and there are more options this time around to help you achieve success. Enjoy!
Author: Stephen Doodian Publisher: ISBN: Category : Languages : en Pages : 94
Book Description
Pizza in every possible combination with flavor to crush any cravings and the macros to stay on track.Make every day a "cheat day."In this book, you'll find over 40 low-calorie pizza variations including vegan recipes, dairy-free recipes, sweet, savory, non-traditional pizza recipes, and everything in between! Dieting and reaching your goals doesn't have to be boring or hard! We know that it should be delicious and fun. We guarantee it.Hi my name is Zach Rocheleau and I really love pizza. Like really really love pizza.Yes I get it, you probably love pizza too. Well actually since you bought this recipe book that's nothing but pizza recipes, I know you are actually like me and....Really really love pizza!Pizza has made up a lot of my diet most of my life.Throughout my childhood, my parents would stock up on frozen pizzas and I would consume a whole pizza pretty much every single day.If we went out to eat, I would order pizza.If I had a family party, we would order pizza.After my basketball games what would we do? Go get pizza!And this love affair has never left but I can't say it's been a smooth relationship.Around 8 years ago, I started to dive deep into the nutritional world and realized why pizza gets such a bad reputation.Most pizza is incredibly dense in calories, had tons of extra carbs and fats and doesn't have much protein!A few slices can add up to a lot.And if you are like me, you want to eat the whole damn pizza!So this book you have in front of you is the culmination of a lifelong love affair that lead to me creating fun, easy, innovative, low calorie pizza recipes to keep you on track with your goals while also enjoying delicious pizza!Appreciate you soo much for investing in this book and can't wait to see you crush all those pizza cravings with ease and a huge smile on your face!
Author: Isaac Payne, BHK, CSCS Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 46
Book Description
You’ve probably seen or heard the term “if it fits your macros” in social media, blogs or even at the gym. What this means is you can essentially eat whatever foods you like as long you meet your macro (macronutrient) requirements. Macros refer to proteins, carbohydrates and fats. Unlike most diets that prohibit you from eating certain types of foods, especially “junk” foods, flexible dieting will provide you with the freedom to choose the foods you want to eat. In this book, you will discover the most essential parts of the diet such as calculating your macros, losing fat, gaining muscle, and how to modify your eating habits in order to make this way of eating a sustainable lifestyle.
Author: Dawn Jackson Blatner Publisher: McGraw Hill Professional ISBN: 0071549587 Category : Medical Languages : en Pages : 305
Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Author: Mark Matthews Publisher: Createspace Independent Publishing Platform ISBN: 9781720326021 Category : Languages : en Pages : 142
Book Description
IIFYM - FLEXIBLE DIETING - MACRO DIET Do You Want to Build Muscles While Eating The Food You Love ?? Get this Book and Follow My Step by Step Explanations! Click Add To Cart Now! Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles. At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Don't miss out on this new step by step guide to IIFYM. All you need to do is scroll up and click on the BUY NOW button to learn all about it!
Author: Matt Dustin Publisher: Simon and Schuster ISBN: 1507204175 Category : Cooking Languages : en Pages : 272
Book Description
Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
Author: Alan Aragon Publisher: Victory Belt Publishing ISBN: 1628601388 Category : Health & Fitness Languages : en Pages : 447
Book Description
The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Sonia Wings
Author: Sonia Wings
Author: Dani Taylor
Author: Krissy Cagney
Author: Stephen Doodian
Author: Isaac Payne, BHK, CSCS
Author: Dawn Jackson Blatner
Author: Mark Matthews
Author: Matt Dustin
Author: Alan Aragon
Author: Evelyn Tribole, M.S., R.D.