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Author: Laurence E. Holt Publisher: Springer Science & Business Media ISBN: 1603271058 Category : Medical Languages : en Pages : 166
Book Description
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Author: Laurence E. Holt Publisher: Springer Science & Business Media ISBN: 1603271058 Category : Medical Languages : en Pages : 166
Book Description
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Author: Sang H. Kim Publisher: Turtle Press ISBN: 1934903981 Category : Sports & Recreation Languages : en Pages : 338
Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Christopher M. Norris Publisher: Bloomsbury Publishing ISBN: 1472908406 Category : Health & Fitness Languages : en Pages : 289
Book Description
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Author: Eurenna Jareth Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Unlock the secret to an agile, injury-resistant body with "Stretching and Flexibility." This comprehensive guide is more than just a book-it's your ticket to a transformative journey towards a healthier, more flexible you. In a world where sedentary lifestyles and physical constraints are rampant, this book serves as your ultimate roadmap to reclaiming your body's natural flexibility. Packed with invaluable insights and practical techniques, here's a sneak peek at what you'll discover within the pages: Chapter One: Understanding the Fundamentals Delve into the essence of flexibility and stretching. Uncover the variables impacting flexibility. Discover various stretching techniques and identify the best for your body. Chapter Two: Proven Methods and Exercises Explore warm-up methods and static, dynamic, and PNF stretching exercises. Learn how to create a tailored flexibility program. Embrace progression and periodization for optimal results. Chapter Three: Injury Prevention and Preserving Flexibility Address the impact of daily activities on flexibility. Discover how to prevent injuries through flexibility and adaptability. Tackle common errors and issues with expert guidance. This book isn't just for fitness enthusiasts. It's for anyone seeking a healthier, more active life. Whether you're an office worker grappling with the constraints of desk life, a traveler needing to alleviate the toll of journeys, or a senior seeking to maintain flexibility, this guide is your solution. The importance of flexibility in injury prevention cannot be overstated. Through "Stretching and Flexibility," learn how to mitigate risks, resolve issues, and embrace adaptability and recovery as integral parts of your journey to a more flexible, pain-free life. Take action now. Make "Stretching and Flexibility" your companion, and witness a transformative shift in your physical well-being. Say goodbye to limitations and welcome a life where flexibility is your strength! Your body deserves this investment. Grab your copy today and step into a world of resilience, vitality, and boundless flexibility. The power to transform is in your hands. Commit to a more agile, flexible you today!
Author: Phil Pierce Publisher: Phil Pierce ISBN: Category : Sports & Recreation Languages : en Pages : 169
Book Description
Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma
Author: David Newell Publisher: David Newell ISBN: Category : Health & Fitness Languages : en Pages : 120
Book Description
This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades. The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a lifetime. This book’s approach is exactly the reverse: it first teaches you the most modern and science-based stretching methodologies you can use, then guides you through a selection of the best stretching exercises you can use to enhance your flexibility. Only the best has made its way to this book. You will discover: • The benefits of stretching, mobility and flexibility • Stretching routines to follow, both full body and muscle group specific • How to create your own, bespoke stretching program • Many different stretching options for each muscle group • Illustrated and written descriptions of all exercises • Full workout plans to get stuck into right away • Blank program cards to copy and fill in This revolutionary text guides you on a journey of self-discovery, offering a comprehensive overview that goes beyond mere muscle stretching technique. It thoroughly covers both the physical and mental aspects of stretching, integrating them into a holistic approach to well-being. Are you ready to discover how stretching can bring transformative changes to your life, whether you're an athlete seeking optimized performance or looking for a way to improve your daily life?
Author: Brad Walker Publisher: ISBN: 9780958109352 Category : Stretching exercises Languages : en Pages : 144
Book Description
The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in health, fitness and sporting activities. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with the planning and implementation of their training and rehabilitation sessions. The Ultimate Guide to Stretching & Flexibility includes 144 pages in a convenient A5 size (5.8 x 8.3 inches or 148mm x 210mm), featuring 150 photos of 135 unique stretching exercises. Chapter 1 provides a basic overview of physiology, fitness and flexibility. The many benefits of stretching are outlined in chapters 2 and 3. Chapter 4 details the different types of stretching. While stretching guidelines (i.e., rules and "how to") are presented in chapters 5 and 6. Chapter 7 deals specifically with flexibility testing. While the final chapter and ultimate strength of the book, contains 135 photographs of each stretch with step-by-step instructions. A unique spiral binding allows the book to lay flat without closing on itself, which means you don't have to hold the book open with one hand while you're trying to do the stretches. The author, Brad Walker, is a Health Science graduate of the University of New England and has postgraduate accreditation's in athletics, swimming and triathlon coaching. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball, and has lectured extensively on sports injury prevention and rehabilitation.
Author: Michael Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781519573087 Category : Languages : en Pages : 50
Book Description
A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility! Stretching is an ESSENTIAL component of any sport and BENEFICIAL in so many ways! Don't miss out on this easy, yet absolutely powerful practice... In "Flexibility And Stretching", you will first learn how to overcome problems such as various kinds of pain, postural deviations, functional limitations, and any similar issue you're dealing with. Not only is it easy to deal with any of this - it doesn't even costs a penny. Plus, you will also be able prevent future injuries with consistent practice. How do I know? Well, I've used all of methods myself. And to be honest, out of necessity because I've had to deal with many of the problems mentioned above. Today, I enjoy my daily streching routine and am grateful of the many benefits. Make no mistake, this is not a magic pill. (Frankly, such a thing doesn't exist and anyone telling you otherwise is probably selling you a dream to make a quick buck.) But I CAN PROMISE YOU THIS: If you apply what's being taught in this guide, the results will be drastic and life-changing! Here Is A Preview Of What You'll Learn... Personal Welcome & How To Use This Guide The Importance of Flexibility and What Body Parts Should be Flexible Flexibility For Speed And Power Neck And Torso Flexibility Flexibility For Triceps How To Maximize Leg Flexibility Maintaining Flexibility as You Age Much, much more! Order your copy today!
Author: Daila Weeks Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Do you seek to improve your flexibility through simple at home stretches? This book gives a concise solution for people seeking to improve flexibility but not sure how to get started or what stretches to do. The stretches I provide are simple enough for a person at any flexibility level to do. This guide will teach you how to stretch smarter, not harder. No need to overwhelm yourself with information, this guide is all you need. What's included in this book: Step by step stretching instructions 50 stretches for flexibility Stretches for specific body parts Brief overview on benefits of increasing flexibility This book makes increasing your flexibility and coming up with a daily routine simple and effective. Everything you need to know to begin and how to be consistent is in this book. If you want to get started increasing your flexibility now then scroll up and press buy. I hope to see you inside!
Author: Laurence E. Holt
Author: Laurence E. Holt
Author: Sang H. Kim
Author: Christopher M. Norris
Author: Thomas Kurz
Author: Eurenna Jareth
Author: Phil Pierce
Author: David Newell
Author: Brad Walker
Author: Michael Smith
Author: Daila Weeks