Flex with Jess PDF Download

Author:
Publisher: Jessica Kaley Casalegno
ISBN:
Category : Reference
Languages : en
Pages : 30

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Book Description
Welcome to Flex with Jess, my quick and simple guide to your stretching and at home movement solutions. I’m a part time designer, part time fitness instructor, full time health and wellness enthusiast. This guide incorporates moves that you’ll often find in my classes, as well as a small handful of some of my favorite recipes that I make at home.

Author: Kenzie Macallan
Publisher: Steel Butterfly Press
ISBN: 0997349271
Category : Fiction
Languages : en
Pages : 266

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Book Description
She leaped into a war zone to get the story. He’ll endure hell to bring her home. Sparks fly, but will romance die on the wrong side of a bullet? Security firm owner Sean Knight always follows the action. So the former Navy SEAL doesn’t hesitate to head to Afghanistan to extract a world-renowned hacker. But when he finds his childhood best friend is being held captive, old feelings come flooding back and he’ll protect her with his life. Investigator reporter Jess Wilander doesn’t lack courage. So when she discovers her sister’s been kidnapped by an Afghan warlord, she agrees to write an article on him in order to stage a rescue. But her plans go sideways when the man sent to get them out is the guy who secretly broke her heart. As Sean seeks a way to free everyone, his growing attraction to the one regret from his past threatens to jeopardize the mission. And though Jess yearns to share her heart with him, she struggles to trust he won’t betray her again. Can these friends become lovers and make it out alive to finally find happily ever after? WILD is a pulse-pounding story in the Deep 8 romantic thriller series. You’ll adore Kenzie Macallan’s scintillating tale if you like steamy scenes, action-packed plots, and love rising above violence. Buy WILD to hold passion captive today! *This book can be read as a standalone. Topics: kidnapping fiction, romantic suspense, action adventure romance, mystery, thriller, womens fiction, military romance, friends to lovers, second chance romance, Afghanistan, Navy SEAL, reporter, conspiracy, first in series, hacker, dark web, kidnapping fiction, romantic suspense, romance action adventure, action adventure, thriller, contemporary romance, contemporary romance, military romance, series, romantic suspense series, mystery, bbw romance, funny romance, modern romance, urban romance, international romance, wealthy, city romance, smart romance, mystery, lighthearted romance, hot romance, kenzie macallan, kenzie macallan romance, proposal, proposal romance, engagement, engagement romance, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, contemporary, contemporary romance, romance series, long series, long romance series, army, army series, former military, cop, police officer, policeman, cop romance, sassy, strong heroine, captivating romance, hot, hot romance, forbidden love, sparks, loyalty, swoon, contemporary, rescue, kidnap, handicap, justice, Officer, enlisted, daughter, shelter, claiming, defending, securing, protect, government contractor, secret, damsel in distress, Navy, California, Navy base, bully, drama, action and adventure, action romance, Navy romance, veteran, disabled veteran, forgiveness, former soldier, soldier, romantic, rescue, HEA, seasoned romance, silver fox, older characters, healing, friendship, truths, edges, masks, wild, deep 8, deception, desire, deception and desire series

Author: Rae Else
Publisher: Anchorite Publishing
ISBN: 1916904912
Category : Fiction
Languages : en
Pages : 285

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Book Description
When Romulus killed Remus, the wolf clans swore enmity to one another ever after. Seventeen-year-old Jess has survived an upbringing in care. Diagnosed with rage blackouts, people look at her with pity and fear. The solution? Brutal workouts, Art – oh – and staying the hell away from others. Easily done in backwater Maine. Yet one night, she wakes to find herself by a lake, her clothes covered in blood, with no memory of what happened. Soon the water is aflame and a portal opens. Transported to the Triodia Penitentiary, she discovers she’s a shifter, a type of para. She’s also accused of murder and locked up. Desperate to find a way out, she turns to her fellow inmates for help. Yet as they mount an escape, the enemies circling her increase. Will Jess survive unlocking the dangerous Heights and Depths of the para world and those within herself? Luna is the first in a four-book series, The Dark Between. A decadently dark YA Fantasy full of Heights and Depths that will leave you craving more. Perfect for fans of Laini Taylor and Sarah J. Maas.

Author: William W. Neher
Publisher: Routledge
ISBN: 1315404168
Category : Language Arts & Disciplines
Languages : en
Pages : 329

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Book Description
Communicating Ethically provides a broad introduction to the ethical nature of communication. Now in its second edition, the text has been revised to further address current issues, such as: evolving social media and digital platforms, growing cultural communication and discussion of diversity, and the ethics of public discourse. This book combines coverage of the major systems of ethical reasoning with applications, including case studies in each chapter, to investigate ethics within many fields in the communication discipline. Incorporating a simple framework for ethical reasoning allows the reader to develop their own understanding of the various criteria for making ethical judgments.

Author: William Neher
Publisher: Routledge
ISBN: 1317349431
Category : Language Arts & Disciplines
Languages : en
Pages : 362

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Book Description
Communication Ethics provides a broad introduction to the ethical nature of communication. The book combines coverage of the major systems of ethical reasoning with lots of applications, including case studies in each chapter, to investigate ethics within many fields in the discipline: rhetoric, interpersonal communication, organizational communication, political communication, and mass communication/media. By incorporating a simple framework for ethical reasoning, the reader will be able to develop their own understanding of the various criteria for making ethical judgments.

Author: Graham Winter
Publisher: John Wiley & Sons
ISBN: 1118329627
Category : Business & Economics
Languages : en
Pages : 184

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Book Description
The how-to guide to building an adaptive, productive business environment Graham Winter, author of the best-selling Think One Team, brings you First Be Nimble: A Story about How to Adapt, Innovate and Perform in a Volatile Business World. This book addresses the challenge of how to equip businesses to adapt and thrive in an unpredictable and demanding economy. Told in the form of a fable and illustrated with case studies and powerful tools, the book is designed to engage, inspire, and inform readers from all walks of business life. Helping leaders, teams, and whole organisations to bring their values to the frontline of the battle to be adaptive and productive, First Be Nimble shows readers how to align people and teams, collaborate and co-create with others, reduce resistance to change, boost trust, personal resilience, and performance, and prepare for the unique challenges of adaptive change. Helps businesses adapt to today's environment, learn to innovate, and build a "one team'" mentality Gives leaders the practical tools to facilitate change and foster the conversations that help people to learn and grow together Uses a unique, fable-style format, with inspirational examples, to bring key concepts to life While many business leaders are well versed in the importance of company values, they are often ignorant of how to bring them to life, and how to build an adaptive, high performing business. First Be Nimble is here to help.

Author: Catherine Isaac
Publisher: Penguin
ISBN: 0735224544
Category : Fiction
Languages : en
Pages : 384

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Book Description
“Equal parts wry comedy and touching family drama, it’s ultimately a heartbreaker that’ll stay with you long after you’re done.” —Marie Claire “Glass of chilled rosé, check. Comfy chair, check. Box of tissues, check. You Me Everything is everything you need for a moving, funny, heartbreaking, and ultimately joyous read.” --Susan Wiggs, #1 New York Times bestselling author of Map of the Heart Set in the French countryside on an idyllic summer vacation, a delicious, tender novel about finding joy and love even in the most unexpected places. Jess and her ten-year-old son William set off to spend the summer at Château de Roussignol, deep in the rich, sunlit hills of the Dordogne. There, Jess’s ex-boyfriend—and William’s father—Adam, runs a beautiful hotel in a restored castle. Lush gardens, a gorgeous pool, delectable French food, and a seemingly never-ending wine list—what’s not to like? Jess is bowled over by what Adam has accomplished, but she’s in France for a much more urgent reason: to make Adam fall in love with his own son. But Adam has other ideas, and another girlfriend—and he doesn’t seem inclined to change the habits of a lifetime just because Jess and William have appeared on the scene. Jess isn’t surprised, but William—who has quickly come to idolize his father—wants nothing more than to spend time with him. But Jess can’t allow Adam to let their son down—because she is tormented by a secret of her own, one that nobody—especially William—must discover. By turns heartwrenching and hopeful, You Me Everything is a novel about one woman's fierce determination to grab hold of the family she has and never let go, and a romantic story as heady as a crisp Sancerre on a summer day.

Author: Amelia Brunskill
Publisher: Ember
ISBN: 1524720321
Category : Young Adult Fiction
Languages : en
Pages : 354

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Book Description
"A gripping tale of suspense, secrets, and the unbreakable bonds of sisterhood." —Karen M. McManus, #1 New York Times bestselling author of One of Us Is Lying If you loved The Twin and One of Us Is Lying, get ready for a heart-wrenching psychological thriller about a girl who knows her twin sister better than anyone . . . or does she? Taut and atmospheric, The Window will keep you guessing until the end. Secrets have a way of getting out. . . . Anna is everything her identical twin is not. Outgoing and athletic, she is the opposite of quiet introvert Jess. The same on the outside, yet so completely different inside—it's hard to believe the girls are sisters, let alone twins. But they are. And they tell each other everything. Or so Jess thought. After Anna falls to her death while sneaking out her bedroom window, Jess's life begins to unravel. Everyone says it was an accident, but to Jess, that doesn't add up. Where was Anna going? Who was she meeting? And how long had Anna been lying to her? Jess is compelled to learn everything she can about the sister she thought she knew. At first it's a way to stay busy and find closure . . . but Jess soon discovers that her twin kept a lot of secrets. And as she digs deeper, she learns that the answers she's looking for may be truths that no one wants her to uncover. Because Anna wasn't the only one with secrets. "Layered and compelling, The Window is a fast-paced mystery anchored by a bold and intriguing protagonist, and you won’t want to put it down until you’ve uncovered every last one of its secrets!" —Caleb Roehrig, author of Last Seen Leaving "Lyrical and haunting, with plenty of twists that kept me reading long into the night.” —Kara Thomas, author of The Darkest Corners

Author: Miranda Kenneally
Publisher: Sourcebooks, Inc.
ISBN: 1402284837
Category : Young Adult Fiction
Languages : en
Pages : 242

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Book Description
Practice makes perfect. Everyone at Hundred Oaks High knows that career mentoring day is a joke. So when Maya said she wanted to be a rock star, she never imagined she'd get to shadow the Jesse Scott, Nashville's teen idol. But spending the day with Jesse is far from a dream come true. He's as gorgeous as his music, but seeing all that he's accomplished is just a reminder of everything Maya's lost: her trust, her boyfriend, their band, and any chance to play the music she craves. Not to mention that Jesse's pushy and opinionated. He made it on his own, and he thinks Maya's playing back up to other people's dreams. Does she have what it takes to follow her heart—and go solo? Praise for Miranda Kenneally's Breathe, Annie, Breathe: "[An] expertly paced and realistic romance."—Booklist, starred review "Heartfelt, uplifting, and quite possibly enough motivation to make readers reach for their running shoes." —Publisher's Weekly "Breathe, Annie, Breathe is an emotional, heartfelt, and beautiful story about finding yourself after loss and learning to love. Her best book yet." —Jennifer L. Armentrout, New York Times bestselling author of Wait for You

Author: Talib Kweli
Publisher: MCD
ISBN: 0374717346
Category : Biography & Autobiography
Languages : en
Pages : 336

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Book Description
LONGLISTED FOR THE 2021 BROOKLYN PUBLIC LIBRARY LITERARY PRIZE From one of the most lyrically gifted, socially conscious rappers of the past twenty years, Vibrate Higher is a firsthand account of hip-hop as a political force Before Talib Kweli became a world-renowned hip-hop artist, he was a Brooklyn kid who liked to cut class, spit rhymes, and wander the streets of Greenwich Village with a motley crew of artists, rappers, and DJs who found hip-hop more inspiring than their textbooks (much to the chagrin of the educator parents who had given their son an Afrocentric name in hope of securing for him a more traditional sense of pride and purpose). Kweli’s was the first generation to grow up with hip-hop as established culture—a genre of music that has expanded to include its own pantheon of heroes, rich history and politics, and distinct worldview. Eventually, childhood friendships turned into collaborations, and Kweli gained notoriety as a rapper in his own right. From collaborating with some of hip-hop’s greatest—including Mos Def, Common, Kanye West, Pharrell Williams, and Kendrick Lamar—to selling books out of the oldest African-American bookstore in Brooklyn, ultimately leaving his record label, and taking control of his own recording career, Kweli tells the winding, always compelling story of the people and events that shaped his own life as well as the culture of hip-hop that informs American culture at large. Vibrate Higher illuminates Talib Kweli’s upbringing and artistic success, but so too does it give life to hip-hop as a political force—one that galvanized the Movement for Black Lives and serves a continual channel for resistance against the rising tide of white nationalism.