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Author: Seth J. Gillihan PhD Publisher: Sourcebooks, Inc. ISBN: 1623157811 Category : Psychology Languages : en Pages : 259
Book Description
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Author: Seth J. Gillihan PhD Publisher: Sourcebooks, Inc. ISBN: 1623157811 Category : Psychology Languages : en Pages : 259
Book Description
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Author: Paul M. Schenk Publisher: University of Arizona Press ISBN: 0816537070 Category : Science Languages : en Pages : 535
Book Description
With active geysers coating its surface with dazzlingly bright ice crystals, Saturn’s large moon Enceladus is one of the most enigmatic worlds in our solar system. Underlying this activity are numerous further discoveries by the Cassini spacecraft, tantalizing us with evidence that Enceladus harbors a subsurface ocean of liquid water. Enceladus is thus newly realized as a forefront candidate among potentially habitable ocean worlds in our own solar system, although it is only one of a family of icy moons orbiting the giant ringed planet, each with its own story. As a new volume in the Space Science Series, Enceladus and the Icy Moons of Saturn brings together nearly eighty of the world’s top experts writing more than twenty chapters to set the foundation for what we currently understand, while building the framework for the highest-priority questions to be addressed through ongoing spacecraft exploration. Topics include the physics and processes driving the geologic and geophysical phenomena of icy worlds, including, but not limited to, ring-moon interactions, interior melting due to tidal heating, ejection and reaccretion of vapor and particulates, ice tectonics, and cryovolcanism. By contextualizing each topic within the profusion of puzzles beckoning from among Saturn’s many dozen moons, Enceladus and the Icy Moons of Saturn synthesizes planetary processes on a broad scale to inform and propel both seasoned researchers and students toward achieving new advances in the coming decade and beyond.
Author: Kim Andrews Publisher: Rockridge Press ISBN: 9781641523929 Category : Juvenile Nonfiction Languages : en Pages :
Book Description
The Activity Book That Makes Kids Wild About Nature Nature books for kids should get them excited about heading out into the great outdoors. This one encourages them to track, explore, discover and create. Unlike some nature books for kids, the Exploring Nature Activity Book for Kids, is filled with hands-on educational outdoor activities--like crafting bird feeders out of fruit, pressing flowers, creating sundials and so much more. The Exploring Nature Activity Book for Kids includes: 50 AMAZING OUTDOOR PROJECTS--See how nature books for kids can inspire a lifetime of curiosity by using play to encourage natural observation. ACTIVITIES FOR EVERYONE, EVERYWHERE--Discover fun and educational outdoor activities designed for a variety of seasons, regions, and age ranges. WILD COLORS--Color illustrations bring activities to life, provide further instruction, and get kids excited about going outside. The hands-on, get-dirty approach makes this one of the best nature books for kids and shows them what makes the great outdoors great.
Author: Gary Lewis Publisher: Sourcebooks, Inc. ISBN: 1641528737 Category : Juvenile Nonfiction Languages : en Pages : 379
Book Description
Become a rock hound with this field guide for kids ages 7 to 10 The world of rocks and minerals is massive, amazing, and full of cool new things to uncover! My Awesome Field Guide to Rocks and Minerals teaches you the skills you need to collect, identify, and catalog your own treasures. Explore 150 different rocks and minerals, and get step-by-step guidelines for testing and identifying the ones you encounter out in the field. There's also plenty of notebook space so you can record data about your finds. So get out there, gather cool looking samples, and discover what they are! My Awesome Field Guide to Rocks and Minerals includes: An intro to earth science—Explore the layers of the earth, how rocks and minerals are formed, the periodic table, and more essential information for young scientists. Handy fact sheets—Learn more about all kinds of unique rocks and minerals with fact sheets that are conveniently organized to help with identification. A field notebook—Record all your rock-hunting sample data on pages that include cut-out numbers for cataloging. Identify and catalog rocks and minerals with this fascinating field guide that has everything you need to get started.
Author: Aubrey Grossen Publisher: Rockridge Press ISBN: Category : Family & Relationships Languages : en Pages : 0
Book Description
Capture the joy of pregnancy with your own keepsake journal Your first pregnancy is an exciting time filled with moments and milestones you’ll want to remember forever. The First-Time Mom's Pregnancy Journal will help you record every precious memory as you prepare for the arrival of your little one. From finding out you’re pregnant to the moment you hold your newborn for the first time, this pregnancy journal for first-time moms guides you in chronicling and celebrating your pregnancy journey through: Inspiring quotes and supportive journaling prompts Trimester-by-trimester checklists Space to plan your nursery and brainstorm baby names Scrapbook pages for sonograms, belly photos, and more Appointment tracker and organization tools Plus, you’ll find prenatal size charts along with tips and suggestions for managing your symptoms throughout this pregnancy journal. Start telling your pregnancy story today and create a baby journal you’ll always treasure with The First-Time Mom's Pregnancy Journal.
Author: Rockridge Press Publisher: Rockridge Press ISBN: 9781939754912 Category : Health & Fitness Languages : en Pages : 0
Book Description
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
Author: Jane Smith Publisher: Rockridge Press ISBN: 9781638788478 Category : Languages : en Pages : 152
Book Description
Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.
Author: Laurin Brainard Publisher: Rockridge Press ISBN: 9781641524414 Category : Education Languages : en Pages : 98
Book Description
The biggest collection of games and activities to have a BLAST learning phonics Building phonics skills is the first step to reading success--and now it's F-U-N too! My Phonics Workbook helps new readers ages 4-6 become phonics all-stars with extra fun and educational games. Watch kids learn the alphabet from A-Z and connect letters to sounds and words. With mazes, puzzles, word searches, and more, this workbook is play-packed with "aha" moments that pave the way to becoming a stellar reader. My Phonics Workbook teaches: Letters A-Z--Start off with the building blocks of individual vowel and consonant sounds. Sounds to words--Cumulative lessons allow new readers to progress from letter sounds to word blends. 101 Awesome activities--Coloring, tracing, mazes, puzzles, word searches and more keep kids motivated to learn from beginning to end. The best lessons leave the biggest smiles--this phonics workbook makes sure of that on every page.
Author: Crystal Radke Publisher: Zephyros Press ISBN: 9781641524186 Category : Juvenile Nonfiction Languages : en Pages :
Book Description
The Fun Way to Discover the Joy of Handwriting Give your child a hand with their print handwriting. The Print Handwriting Workbook for Kids is filled with awesome exercises to help kids in grades K-2 learn to print. Show your aspiring writer how to perfect their printing with detailed letter guides and illustrated pages filled with jokes that make learning entertaining and fun. The Print Handwriting Workbook for Kids includes: THE COMPLETE GUIDE TO PRINTING--Help your child master print handwriting with lessons on letters, words, and sentences. FUN AND FUNNY--Colorful illustrations and silly riddles make it enjoyable for kids to practice their printing. HANDWRITING FOR BEGINNERS--Easy-to-follow guides feature numbered arrows that show stroke order and direction. Make print handwriting a blast for your young writer with The Print Handwriting Workbook for Kids.
Author: Seth J. Gillihan PhD
Author: Seth J. Gillihan PhD
Author: Paul M. Schenk
Author: Kim Andrews
Author: Antony Bhavna
Author: Gary Lewis
Author: Aubrey Grossen
Author: Rockridge Press
Author: Jane Smith
Author: Laurin Brainard
Author: Crystal Radke