5 Steps to Maintain Good Health and Beauty PDF Download

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120790936
Category : Health & Fitness
Languages : en
Pages : 83

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Book Description
"Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732469
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
Both health and beauty are an integral part of a perfect personality. This book is a complete guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732483
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120749214
Category : Family & Relationships
Languages : en
Pages : 76

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Book Description
Childhood brings visions of innocence and mischief. Prior knowledge of various aspects of childhood can help parents guard the child from developing major health problems. The book provides a plethora of information on child-related issues ranging from breastfeeding, nappy changing, vaccination regimen, potty training to language and speech training. Also dealt with are childhood ailments and their treatment. Light is also shed on relevant issues like puberty changes and adolescent demands.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732490
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything -- fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body.

Author: Lexie Kite
Publisher: Houghton Mifflin
ISBN: 0358229243
Category : Beauty, Personal
Languages : en
Pages : 361

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Book Description
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Author: Dr Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732445
Category : Cooking
Languages : en
Pages : 68

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Book Description
Is your cholesterol level on the rise? If yes, you are at a greater risk of developing coronary heart disease, strokes and other related diseases. Wake up! Take control! This book is of immense help in understanding cholesterol related basic facts and how to control this fast growing lifestyle disease. Learn to control your cholesterol through careful diet management, proper exercise and a regulated lifestyle.

Author: Joan Steidinger
Publisher: Rowman & Littlefield
ISBN: 1442230347
Category : Health & Fitness
Languages : en
Pages : 145

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Book Description
Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high

Author: Cat Ellington
Publisher: Quill Pen Ink Publishing
ISBN:
Category : Literary Criticism
Languages : en
Pages : 518

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Book Description
Quill Pen Ink Publishing presents The Five-Star Review: A Collection of Cat Ellington’s Top-Rated Book Reviews from 1981-2021. Spanning 40 years of Cat Ellington’s work as a critic of literature, the reference features an alphabetized list highlighting all of her five-star reviews composed throughout that time. Part of the Cat Ellington Literary Collection, this stand-alone selection is an excellent read for both reviewers and book lovers alike.

Author:
Publisher: jideon francisco marques
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 1132

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Book Description
This book is essential for you to break through and not only improving your spoken skills, but developing them so well that you can speak like a native English speaker.Armed with the proven tips, tricks and techniques in this book, you’ll discover that you’ll be soaring to an entirely new and exciting level of learning within days. On top of that, these guidelines can be used nearly effortlessly.Proven Technique That WorksYou’ll discover what “shadowing” is and how it can painlessly take you to a supreme status in your studies. You’ll also learn about a related method of learning to pronounce English fearlessly. It’s called the “scriptorium method.” Once you try it you’ll realize why so many people praise its effectiveness.English is not an easy language to learn. But if you are using proper methods to learn and speak, you’ll find that your next level of learning is just a click away. Learn and adopt these techniques, tips, and many more secrets revealed in this book, and your English fluency will be in a whole different level in 60 days !Remember: Practice doesn't make perfect. Perfect practice makes perfect.Download Now and Start Speaking Fluent English! Leia menos