Five Minutes in the Morning PDF Download

Author: Aster
Publisher: Aster
ISBN: 1912023423
Category : Self-Help
Languages : en
Pages : 167

View

Book Description
A journal to help you focus on what's important and then go ahead and do it.

Author: Millstine Wendy
Publisher: ReadHowYouWant.com
ISBN: 1459624173
Category : Self-Help
Languages : en
Pages : 146

View

Book Description
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

Author: Aster
Publisher: Aster
ISBN: 1783253851
Category : Body, Mind & Spirit
Languages : en
Pages : 135

View

Book Description
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356

View

Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Author: My Self-Love Supply
Publisher: National Geographic Books
ISBN: 1529149649
Category : Self-Help
Languages : en
Pages : 0

View

Book Description
The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion. FEATURING: * a daily planner * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities

Author: Freeman-Smith LLC
Publisher: Simon and Schuster
ISBN: 1501190466
Category : Bibles
Languages : en
Pages : 400

View

Book Description
Previously published under title: Hugs Daily Inspirations for Women: 365 devotions to inspire your day, 2006.

Author: Mercedes Vanessen
Publisher: Strategic Book Publishing
ISBN: 1606930753
Category :
Languages : en
Pages : 54

View

Book Description
The simple and practical steps revealed in this book are based on the homeopathic principle of micro input for maximum results. Regular mental micro stimulus over a period of time programs one's mind to attract wealth.

Author: Convention of American Instructors of the Deaf
Publisher:
ISBN:
Category : Deaf
Languages : en
Pages : 236

View

Book Description
List of members in 15th-26th.

Author: Gunter Schymkiw
Publisher: R.I.C. Publications
ISBN: 1741261651
Category : Mathematics
Languages : en
Pages : 66

View

Book Description

Author: Janet Lee
Publisher: Xulon Press
ISBN: 160791879X
Category : Religion
Languages : en
Pages : 102

View

Book Description
FIVE MINUTES IN THE KINGDOM OF HEAVEN Just five minutes changed the life of David Lee forever! It was just enough time to have a supernatural glimpse into a realm that is beyond our understanding. A place prepared for those who love the Lord. Walk with David down the streets of gold. Learn what the colors of heaven mean. How do the inhabitants of heaven communicate? Do flowers really "sing"? What is the mode of transportation in heaven? These questions are asked and answered in this special experience. Take just a few moments of your time to get a sneak preview into what is in store for the ones who place their trust in the Lord. Heaven awaits the believers in Jesus! And it's so near to us that it seems to be "just around the next corner." Janet Lee, author