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Author: Frank Holland Publisher: Casemate Publishers ISBN: 1908117524 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
A World War II RAF veteran tells the dramatic story of D-Day, his survival after being shot down by the Germans, and his journey back to Allied lines. The day after D-Day, the most momentous day of the Second World War, Frank Holland was an RAF pilot whose Typhoon aircraft had just been hit by German antiaircraft fire during a low flying attack on a marshaling yard in Normandy. He managed to take the aircraft up to 1200 feet but then the engine went dead and his Typhoon soon began heading towards the earth at an accelerating and frightening speed. Struggling frantically, he just barely got free of the cockpit and baled out four or five seconds before the crash. His parachute didn’t open but he fell into a wood, crashing through the branches of an oak to dangle precariously fifteen feet up. Breathing hard, he experienced a few seconds of relief at survival. But then he realized German troops would be swarming around within minutes. He had to get away, and fast . . . So begins Frank’s tremendous adventure as he evaded capture for months, sometimes by barely a whisker, to make it back home to the city of his birth, Cambridge. A riveting true story told in a masterly fashion.
Author: Frank Holland Publisher: Casemate Publishers ISBN: 1908117524 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
A World War II RAF veteran tells the dramatic story of D-Day, his survival after being shot down by the Germans, and his journey back to Allied lines. The day after D-Day, the most momentous day of the Second World War, Frank Holland was an RAF pilot whose Typhoon aircraft had just been hit by German antiaircraft fire during a low flying attack on a marshaling yard in Normandy. He managed to take the aircraft up to 1200 feet but then the engine went dead and his Typhoon soon began heading towards the earth at an accelerating and frightening speed. Struggling frantically, he just barely got free of the cockpit and baled out four or five seconds before the crash. His parachute didn’t open but he fell into a wood, crashing through the branches of an oak to dangle precariously fifteen feet up. Breathing hard, he experienced a few seconds of relief at survival. But then he realized German troops would be swarming around within minutes. He had to get away, and fast . . . So begins Frank’s tremendous adventure as he evaded capture for months, sometimes by barely a whisker, to make it back home to the city of his birth, Cambridge. A riveting true story told in a masterly fashion.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309069491 Category : Medical Languages : en Pages : 530
Book Description
This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Author: Myrna Chandler Goldstein Publisher: Bloomsbury Publishing USA ISBN: 1440881030 Category : Self-Help Languages : en Pages : 353
Book Description
This book examines 25 well-known and well-studied options for combating anxiety. These include first-line treatments such as benzodiazepines, SSRIs, and cognitive behavioral therapy (CBT), as well as complementary modalities such as animal therapy, exercise, and dietary supplements. Utilizing a standardized structure, each entry discusses a particular treatment's origins and underlying principles, how and in what contexts it's used, and potential side effects and risks. Summaries of key research studies are included to help readers better understand the scientific community's findings. An introductory essay offers a broad overview of anxiety disorders and explains how these conditions are different from the day-to-day worries all individuals experience. The introduction also highlights different assessment tools clinicians use to gauge the presence and severity of various anxiety disorders. A further readings section at the end of each entry points readers toward additional resources to expand and deepen their knowledge.
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 1948703882 Category : Cooking Languages : en Pages : 449
Book Description
Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 9780309072793 Category : Medical Languages : en Pages : 804
Book Description
This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
Author: Frank Holland
Author: Frank Holland
Author: Institute of Medicine
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Author: 
Author: Samuel Fallows
Author: 
Author: Martyn Hooper
Author: Myrna Chandler Goldstein
Author: America's Test Kitchen
Author: Institute of Medicine