Fitstyle Magazine Oct/Nov 2012 PDF Download

Author: FITstyle Magazine
Publisher: Lulu.com
ISBN: 1300331070
Category : Health & Fitness
Languages : en
Pages : 83

View

Book Description
HAPPY HALLOWEEN AND THANKSGIVINGEVERY ISSUENew Member News ALL STAR PROFILESEditors NOTEPublisher INFOFOOD -BEAUTY- FITSTYLE LOOK- BUSINESSFITSTYLE AWARDS FASHION WEEKFITSTYLE EXTRA EXTRAMEOWEEN CONTEST -PET TIPS in support forTHE BEAUTY WITHOUT CRUELTY PROJECTBODY BALL WORKOUTBOOTS FITSTYLE EDITORS PICKSUPERSIZE KIDSGET IN THE GROOVEMEMBER NEWS-ANDREW ALVTRE

Author: FitStyle Magazine
Publisher: Lulu.com
ISBN: 1105411834
Category : Performing Arts
Languages : en
Pages : 64

View

Book Description
New Year Holiday2012 issue of FitStyle Magazinedifferent in print with added specials to include free samples inside and news..creative art work, exerices, diet for a new you..and special casting news, gossip and tips

Author: FitStyle Magazine
Publisher: Lulu.com
ISBN: 1105199614
Category :
Languages : en
Pages : 76

View

Book Description

Author: Amy O'Neill Houck
Publisher: Three Rivers Press
ISBN: 030740661X
Category : Knitting
Languages : en
Pages : 98

View

Book Description
Presents easy-to-follow patterns, step-by-step instructions, and sizing and customization guidelines for twenty-five entertaining projects for knitters to create stylish fashions for every child's stuffed animals and dolls, ranging from casual picnic attire, to clothing for dress-up occasions, to bedtime pajamas and bathrobe.

Author: Marta Alto
Publisher: Palmer/Pletsch Publishing
ISBN: 1618470353
Category : Crafts & Hobbies
Languages : en
Pages : 624

View

Book Description
This pattern book features step-by-step instructions on fitting and sewing pants for women of all body types using the twin techniques of tissue fitting and fabric fitting. Important sewing choices are highlighted, including choosing fabrics, selecting appropriate alteration tools, and finding styles that are most flattering. The fit-as-you-sew process of making pants is illustrated with progressive photographs and step-by-step illustrations. A variety of styles are covered, including nonroll, expandable, and contour waistbands; side seam and patched pockets; and easy hems and cuffs. This updated second edition features refinements to the fitting and sewing information and has added instructions on the fitting and sewing of jeans and no-side-seam pants.

Author: Amy Lemmon
Publisher: C&r Press
ISBN: 9781949540000
Category : Poetry
Languages : en
Pages : 0

View

Book Description
A breathtakingly crafted book by poet Amy Lemmon that embodies the human capacity for hope and redemption through and beyond calamity.

Author: Tania Casselle
Publisher: Insiders' Guide
ISBN: 9780762753413
Category : Travel
Languages : en
Pages : 0

View

Book Description
Insiders' Guide to Albuquerque is the essential source for in-depth travel and relocation information to one of New Mexico's most colorful cities. Written by a local (and true insider), this guide offers a personal and practical perspective of Albuquerque and its surrounding environs.

Author: David Page Coffin
Publisher: Taunton Press
ISBN: 9781561582648
Category : Crafts & Hobbies
Languages : en
Pages : 196

View

Book Description
Author Page draws on twenty years of shirtmaking experience to share the construction secrets of garments from the world's finest shirtmakers, using simple tools and techniques any sewer can acquire.

Author: Christa Weil
Publisher: Simon and Schuster
ISBN: 0671027131
Category : Health & Fitness
Languages : en
Pages : 340

View

Book Description
Fun, funky, and fabulous, this book offers a personal buying guide for anyone who wants to look like a million for a fraction of the cost.

Author: Lou Schuler
Publisher: Penguin
ISBN: 1101580674
Category : Health & Fitness
Languages : en
Pages : 495

View

Book Description
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.