Fitstyle Magazine New Year 2012 Issue PDF Download

Author: FitStyle Magazine
Publisher: Lulu.com
ISBN: 1105411834
Category : Performing Arts
Languages : en
Pages : 64

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Book Description
New Year Holiday2012 issue of FitStyle Magazinedifferent in print with added specials to include free samples inside and news..creative art work, exerices, diet for a new you..and special casting news, gossip and tips

Author: FitStyle Magazine
Publisher: Lulu.com
ISBN: 1105718131
Category : Performing Arts
Languages : en
Pages : 66

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Book Description
Spring Issue of 2012 featured rejoining and YOU.What it takes to help you with tips in losing weight, Lastest FitStyle Finds, Why members volunteer, FTC Fitstyle Finance to help during tax time and improve credit

Author: Tania Casselle
Publisher: Rowman & Littlefield
ISBN: 0762762780
Category : Travel
Languages : en
Pages : 288

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Book Description
Insiders' Guide to Albuquerque is the essential source for in-depth travel and relocation information to one of New Mexico's most colorful cities. Written by a local (and true insider), this guide offers a personal and practical perspective of Albuquerque and its surrounding environs.

Author: Marianne R. Klimchuk
Publisher: John Wiley & Sons
ISBN: 111802706X
Category : Design
Languages : en
Pages : 256

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Book Description
The fully updated single-source guide to creating successful packaging designs for consumer products Now in full-color throughout, Packaging Design, Second Edition has been fully updated to secure its place as the most comprehensive resource of professional information for creating packaging designs that serve as the marketing vehicles for consumer products. Packed with practical guidance, step-by-step descriptions of the creative process, and all-important insights into the varying perspectives of the stakeholders, the design phases, and the production process, this book illuminates the business of packaging design like no other. Whether you're a designer, brand manager, or packaging manufacturer, the highly visual coverage in Packaging Design will be useful to you, as well as everyone else involved in the process of marketing consumer products. To address the most current packaging design objectives, this new edition offers: Fully updated coverage (35 percent new or updated) of the entire packaging design process, including the business of packaging design, terminology, design principles, the creative process, and pre-production and production issues A new chapter that puts packaging design in the context of brand and business strategies A new chapter on social responsibility and sustainability All new case studies and examples that illustrate every phase of the packaging design process A history of packaging design covered in brief to provide a context and framework for today's business Useful appendices on portfolio preparation for the student and the professional, along with general legal and regulatory issues and professional practice guidelines

Author: Marta Alto
Publisher: Palmer/Pletsch Publishing
ISBN: 1618470353
Category : Crafts & Hobbies
Languages : en
Pages : 624

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Book Description
This pattern book features step-by-step instructions on fitting and sewing pants for women of all body types using the twin techniques of tissue fitting and fabric fitting. Important sewing choices are highlighted, including choosing fabrics, selecting appropriate alteration tools, and finding styles that are most flattering. The fit-as-you-sew process of making pants is illustrated with progressive photographs and step-by-step illustrations. A variety of styles are covered, including nonroll, expandable, and contour waistbands; side seam and patched pockets; and easy hems and cuffs. This updated second edition features refinements to the fitting and sewing information and has added instructions on the fitting and sewing of jeans and no-side-seam pants.

Author: Christa Weil
Publisher: Simon and Schuster
ISBN: 0671027131
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
Fun, funky, and fabulous, this book offers a personal buying guide for anyone who wants to look like a million for a fraction of the cost.

Author: Oprae y F Park
Publisher: Oprae Y.F. Park
ISBN: 9780993676604
Category :
Languages : en
Pages : 150

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Book Description
There are millions of books on health and fitness but none with the surprising truths that are revealed in Love Your Body Love Yourself: the book on holistic fitness after 40. This book gets down to basics and tears apart everything you have ever thought to be true about diet and exercise. Unlike what you have been taught about diet and exercise, Oprae Y.F. Park, a Holistic Lifestyle Coach and Corrective Exercise Kinesiologist certified by C.H.E.K Institute takes you on an entirely new journey of discovery. Oprae blends western ideas with ancient Chinese wisdom on to reveal a holistic way of approaching one's energy, health, fitness, and overall life. It's a brilliantly conceived primer that is based on concrete studies which are detailed throughout the book. The results are indisputable. Oprae chronicles her quest to rebuild her health and her life after turning 40. Now in her 50s she is in her prime in terms of energy, health, happiness and fitness. Her life is full of laughter, love and success. Love Your Body Love Yourself: the book on holistic fitness after 40 reveals: - How you can begin by changing your thoughts - The secrets of recharging your energy - The healing power of sleep - The real truth to successfully losing weight - The importance of posture alignment and how to correct a poor posture through corrective exercises - How to improve your mobility and stability and build a strong foundation of exercising - Detailed demonstrations on six primal functional movement patterns - How Less is More when it comes to exercise Exercise is explored in detail with photographs and illustrations to help the reader get rapid results and prevent injuries. Oprae also explodes the myths we have all been taught about food and diet and helps us make the transition to healthy nutritious eating. Along the way Oprae offers profound advice on maintaining a healthy mental outlook, which in essence is the basis of all transformation. She gives us the mental fortitude to succeed. This is a primer for all readers of any age who want to maintain their youth and vigor, who strive to be the best they can and have the courage to accept and implement a new path to health, fitness, love and success.

Author: Paul Chek
Publisher:
ISBN: 9781583870020
Category : Exercise
Languages : en
Pages : 54

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Book Description

Author: Kam Mak
Publisher: Harper Collins
ISBN: 0060291907
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
Chinatown -- a place of dragons and dreams; fireflies and memories Chinatown -- full of wonder and magic; fireworks on New Year's Day and a delicious smell on every corner Chinatown -- where every day brings something familiar and something wondrously new to a small boy Chinatown -- home? Kam Mak grew up in a place of two cultures, one existing within the other. Using extraordinarily beautiful paintings and moving poems, he shares a year of growing up in this small city within a city, which is called Chinatown.

Author: Paul Chek
Publisher:
ISBN: 9781583870129
Category : Health
Languages : en
Pages : 0

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Book Description
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.