Fitness Through Aerobics and Step Training PDF Download

Author: Karen S. Mazzeo
Publisher:
ISBN: 9780895823182
Category : Aerobic exercises
Languages : en
Pages : 188

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Author: Iris Pahmeier
Publisher:
ISBN: 9781841260259
Category : Aerobic exercises
Languages : en
Pages : 0

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Book Description
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.

Author: Karen S. Mazzeo
Publisher: Brooks Cole
ISBN: 9780534573966
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Author: Karen S. Mazzeo
Publisher:
ISBN: 9780895823250
Category : Aerobic exercises
Languages : en
Pages : 52

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Author: Karen S. Mazzeo
Publisher: Thomson Brooks/Cole
ISBN: 9780495012719
Category : Aerobic exercises
Languages : en
Pages : 0

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Book Description
FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Author: Iris Pahmeier
Publisher:
ISBN:
Category : Step aerobics
Languages : en
Pages : 138

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Book Description

Author: Jan Galen Bishop
Publisher: Benjamin Cummings
ISBN: 9780805346176
Category : Aerobic exercises
Languages : en
Pages : 0

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Book Description
KEY BENEFIT : Fitness through Aerobics, Seventh Edition , teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. This book also supplies a list of websites and worksheets that make it easy for readers to access and apply information. KEY TOPICS: Aerobics, Wellness, and You!; Individual Differences: Let's Talk About You; The Aerobics Look: Clothing and Equipment; Fitness Components and Exercise Principles; The Aerobic Target Zo≠Setting Goals and Reaching Your Dream; Posture: A Dynamic Concept; Warm-Up/Cool-Down: Flexibility; Rhythmic Aerobics: Variations and Styles; Body Toning through Resistance Exercises; Weights, Bands, Water, Stability Balls: Adding Resistance; The Mind-Body Connection; Nutrition and Weight Control; Prevention and Care; A Lifetime of Aerobics. For all readers interested in fitness and aerobics.

Author: Nancy L. Naternicola
Publisher: Human Kinetics
ISBN: 1492584894
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

Author: Damian Calder
Publisher: Damian Calder
ISBN:
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.

Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605292230
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.