Fitness Through Aerobic Dance PDF Download

Author: Jan Galen Bishop
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 170

View

Book Description

Author: Jan Galen Bishop
Publisher: Benjamin-Cummings Publishing Company
ISBN: 9780205341016
Category : Health & Fitness
Languages : en
Pages : 212

View

Book Description
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.

Author: Sara James
Publisher:
ISBN: 9781422231647
Category : Aerobic dancing
Languages : en
Pages : 0

View

Book Description
With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!

Author: Karen S. Mazzeo
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 162

View

Book Description
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Author: Dixie Stanforth
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780815181439
Category : Education
Languages : en
Pages : 214

View

Book Description
Part of a series of fitness and activity texts designed for those interested in getting in shape and learning a new sport. This book covers areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.

Author: Karen S. Mazzeo
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180

View

Book Description

Author: Jan Galen Bishop
Publisher:
ISBN: 9780897876285
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
The authors use an extended metaphor to serve up a little book with a big message about two essentials of the Christian life. What do bookends have to do with the Christian life? They are a metaphor that Jerry Bridges has developed over the years, and which he and coauthor Bob Bevington flesh out in this small volume. The two "bookends" explain not only how we as sinners can be made acceptable to a holy God but also we can find the power to change. They are thus essential for the Christian life. In a unique book that should garner the attention of a wide range of readers, the authors use their extended metaphor to help readers answer questions like: How can I overcome persistent guilt? How can I deal with the pressure to measure up? Where can I find the motivation it takes to grow? How can I live the Christian life with both my head and my heart? How can I be sure God loves me? How can I change in an authentic and lasting way? So what are the bookends of the Christian life? Christ's righteousness as it is transferred to dependent believers, and the Holy Spirit's power as it enables their transformation. In continuing their goal to re-center the church at large onto the historic gospel of Jesus Christ, Bridges and Bevington have served up this little book with a big message so that believers and seekers alike can understand these two keys to a genuine Christian life.

Author: Lorna Francis
Publisher: WCB/McGraw-Hill
ISBN: 9780697104922
Category : Health & Fitness
Languages : en
Pages : 146

View

Book Description

Author: Dr. S.V.V.L.G.VARMA
Publisher: Lulu.com
ISBN: 1387083899
Category : Sports & Recreation
Languages : en
Pages : 78

View

Book Description
Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.

Author: Esther Pryor
Publisher:
ISBN: 9781559345484
Category : Health & Fitness
Languages : en
Pages : 228

View

Book Description
Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.