Fitness Report Writing Guide for Marines PDF Download

Author: Douglas L. Drewry
Publisher:
ISBN: 9780962367397
Category : Performance standards
Languages : en
Pages : 294

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Author: Various
Publisher: Haynes Publishing UK
ISBN: 9780857338075
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

Author: United States. Marine Corps
Publisher:
ISBN:
Category :
Languages : en
Pages : 142

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Author: United States. Marine Corps
Publisher:
ISBN:
Category :
Languages : en
Pages : 224

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Author: Us Marine Corps
Publisher: Independently Published
ISBN: 9781791304676
Category :
Languages : en
Pages : 78

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Book Description
GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

Author: Joseph Arthur Simon
Publisher: LSU Press
ISBN: 0807172456
Category : History
Languages : en
Pages : 368

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Joseph Arthur Simon’s The Greatest of All Leathernecks is the first comprehensive biography of John Archer Lejeune (1867–1942), a Louisiana native and the most innovative and influential leader of the United States Marine Corps in the twentieth century. As commandant of the Marine Corps from 1920 to 1929, Lejeune reorganized, revitalized, and modernized the force by developing its new and permanent mission of amphibious assault. Before that transformation, the corps was a constabulary infantry force used mainly to protect American business interests in the Caribbean, a mission that did not place it as a significant contributor to the United States defense establishment. The son of a plantation owner from Pointe Coupee Parish, Lejeune enrolled at Louisiana State University in 1881, aged fourteen. Three years later, he entered the U.S. Naval Academy, afterward serving for two years at sea as a midshipman. In 1890, he transferred to the Marines, where he ascended quickly in rank. During the Spanish-American War, Lejeune commanded and landed Marines at San Juan, Puerto Rico, to rescue American sympathizers who had been attacked by Spanish troops. A few years later, he arrived with a battalion of Marines at the Isthmus of Panama—part of Colombia at the time—securing it for Panama and making possible the construction of the Panama Canal by the United States. He went on to lead Marine expeditions to Cuba and Veracruz, Mexico. During World War I, Lejeune was promoted to major general and given command of an entire U.S. Army division. After the war, Lejeune became commandant of the Marine Corps, a role he used to develop its new mission of amphibious assault, transforming the corps from an ancillary component of the U.S. military into a vibrant and essential branch. He also created the Marine Corps Reserve, oversaw the corps’s initial use of aviation, and founded the Marine Corps Schools, the intellectual planning center of the corps that currently exists as the Marine Corps University. As Simon masterfully illustrates, the mission and value of the corps today spring largely from the efforts and vision of Lejeune.

Author: United States. Marine Corps
Publisher:
ISBN:
Category : Courts-martial and courts of inquiry
Languages : en
Pages : 154

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Author:
Publisher:
ISBN:
Category : Counseling
Languages : en
Pages : 72

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Author: United States Marine Corps.
Publisher: Simon and Schuster
ISBN: 1626366853
Category : History
Languages : en
Pages : 380

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Book Description
Here is everything there is to know about the essentials of life as a Marine. From fitness to first aid to firing positions, this book covers all subjects in which every troop, regardless of rank, must maintain proficiency. Learn the Military’s Code of Conduct, understand the Dos and Don’ts of surviving as a POW, and grasp the foundation of military law. Find out about Marine customs, uniforms, and drills. Follow the Marine Corps fitness routines to get into the best shape of your life. Read the detailed section on first aid and learn how to perform CPR, make braces for broken limbs, dress and bandage wounds, improvise slings, and transport injured victims. Find out about the symptoms and treatment of chemical agents and learn how to safely travel through a contaminated area. Also included in the U.S. Marine Guidebook are marksmanship requirements; navigation tactics; and nuclear, biological, and chemical defense. The U.S. Marine Guidebook details procedure during combat, including code of conduct in war and when to use deadly force. Because these subjects are first taught and tested during recruit training, they are the distinctive qualities of a Marine and his training. Anyone who is interested in what makes a Marine the strong, brave, and skilled individual he or she must be will find this book fascinating.

Author: R. Lee Ermey
Publisher: Regnery Publishing
ISBN: 1621571599
Category : Sports & Recreation
Languages : en
Pages : 236

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Put down your sissy drink with its umbrella, get off your backside, and square yourself away. Get fit, get a job, and get yourself some self-respect. America’s favorite, most in-your-face sarge is going to show you how to get squared away like a Marine. R. Lee “Gunny” Ermey, of The History Channel’s Mail Call, takes time out from telling viewers all about military technology, to tell readers all about life. Men today are facing a crisis of emasculation. Gunny is here to tell you how to fight back and save your dignity: by taking control of your own damn life. First, he teaches you how to get fit, stay fit, and defend yourself. Then, he teaches you how to conduct yourself the way real men do: with assertiveness but also with wisdom and courtesy. Finally, Gunny motivates you to use your new fitness and new attitude to live life like a man of honor: to work hard, reach for high goals, and set an example with your life. Gunny’s Rules is the ultimate guide for anyone who wants to live life like one of the toughest of the tough—like a Marine.