Fitness Professionals' Guide to Musculoskeletal Anatomy and Human Movement PDF Download

Author: Lawrence Arthur Golding
Publisher: Coaches Choice Books
ISBN: 9781585187065
Category : Human mechanics
Languages : en
Pages : 0

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Book Description
Fitness Professional's Guide to Musculoskeletal Anatomy and Human Movement is a revolution in the field of human movement. Comprehensive and meticulous, this ground- breaking text is ideal for university courses and a must for any fitness professional. The accompanying CD-ROM is one-of-a-kind. Developed specifically as a companion to this text, the intuitive and easy-to-use PC CD-ROM applies each of the muscles and body actions described in the book to nearly 300 specific exercises.

Author: Christy Cael
Publisher: Jones & Bartlett Learning
ISBN: 128427277X
Category : Medical
Languages : en
Pages : 465

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Book Description
With the use of dynamic visuals and kinesthetic exercises, Functional Anatomy, Second Edition helps readers to explore and understand the body's structures, regions, layer of the body, from bones to ligaments to superficial and deep muscles. Muscle profiles indicate origin, insertion, and innervation points while step-by-step instructions teach effective bone and muscle palpation. Readers will also learn how structures help the body move through joint motion, and passive and resisted range of motion techniques. Each region ends with the culmination of structure and function to illustrate how they function together to achieve motion of daily activities as well as the movement involved in sports. Every new print copy includes Navigate Advantage Access that unlocks a complete, interactive eBook, writable PDF Workbook, videos, animations, flashcards, audio glossary, Anatomy & Physiology Review Module, and more!

Author: Jason Curtis
Publisher:
ISBN:
Category :
Languages : en
Pages : 48

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Book Description
This is a must-have for fitness professionals and enthusiasts. This unique muscle manual categorizes over 80 muscles into over 40 movements with medically accurate illustrations. Too many muscle manuals concentrate on muscle locations and origins and insertions, creating guides that emphasize an endless list of technical terminology with little functionality. The Movement Muscle Manual is a compact guide that categorizes muscles by the movements they facilitate. Therefore, the reader gains a much better understanding of how muscles assist and oppose each other to create a movement. The difference between good trainers and great trainers is often an in-depth understanding of functional anatomy - a deep understanding of how the body's structures relate to movement and training. Become the Expert!

Author: Clare E. Milner
Publisher: Routledge
ISBN: 0429575068
Category : Medical
Languages : en
Pages : 144

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Book Description
Functional Anatomy for Sport and Exercise: A Quick A-to-Z Reference is the most user-friendly and accessible available reference to human musculoskeletal anatomy in its moving, active context. Fully updated and revised, the second edition features more illustrations to enhance student learning and an expanded hot topics section to highlight key areas of research in sport and exercise. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts, from the head to the foot clear and detailed colour illustrations cross-referenced entries throughout hot topics discussed in more detail in sports examples discussed in more detail full references and suggested further reading This book is an essential quick reference for undergraduate students in applied anatomy, functional anatomy, kinesiology, sport and exercise science, physical education, strength and conditioning, biomechanics and athletic training.

Author: James Earls
Publisher: North Atlantic Books
ISBN: 1623178428
Category : Medical
Languages : en
Pages : 195

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Book Description
A unique and comprehensive approach to functional anatomy through the lens of myofascial continuities, from the coauthor of Fascial Release for Structural Balance Whether we describe them as anatomy trains, myofascial chains, meridians, or slings—insights into the interconnected nature of fascial tissue have had a profound impact on our understanding of anatomy. The concept of tensegrity—the idea that changes in tension may affect the whole body rather than just one part—has likewise opened up new appreciations for the complex and interdependent nature of real-world bodily movements. But musculoskeletal anatomy still tends to be taught in a drastically simplified fashion, through the study of fixed anatomical positions that do little to prepare us for the reality of actual movements. In Functional Myofascial Anatomy, James Earls suggests that we need a new set of tools and vocabulary for watching and describing anatomy in motion. Earls argues that it is seeing movement in action—in different bodies and in different environments—that should inform our understanding of anatomy, rather than the other way around. By situating the different theories and metaphors of myofascial continuities against the context of common real-life movements such as sports exercises and yoga asanas, Earls explains how each theoretical system may be useful in different situations and applicable to different issues. Using up-to-date research, Earls digs into important questions for physical and manual therapists: which tissues really are contiguous? Does continuity of tissue actually show or demonstrate transmission of force and communication along those lines? And does fascial tissue have to be continuous for the body to actually transfer force? Accessibly written and fully illustrated, Functional Myofascial Anatomy offers practical applications for physical therapists, chiropractors, and bodyworkers, as well as new tools for teachers of yoga and pilates to develop a deeper understanding of anatomy and movement.

Author: Nigel Palastanga
Publisher: Butterworth-Heinemann
ISBN: 1483141128
Category : Science
Languages : en
Pages : 905

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Book Description
Anatomy and Human Movement: Structure and Function, Second Edition, is concerned with the musculoskeletal system and its application to human movement. The design of this new edition builds on the success of the first edition. There has been some reorganization of the text and illustrations for better clarity, as well as new sections on the cardiovascular, respiratory, digestive and urogenital systems, and on the eye and ear. Apart from introductory sections (terminology; components of the musculoskeletal system; embryology; and skin, its appendages and special senses), the book has three sections dealing with the musculoskeletal system: the upper limb, the lower limb, and the head, neck and trunk. In addition there is a fourth section on the nervous system. Each musculoskeletal section is presented in a similar way beginning with a study of the bones, to provide the basic framework of the section. This is followed by a description of the muscles, which are considered in functional groups in an attempt to explain how movement is produced. Finally, the joints are described and discussed, building on the knowledge gained from a consideration of the bones and muscles: this last part of each section also serves to bring together the preceding parts. This book was written for the student of anatomy who wishes to use this knowledge functionally and desires an understanding of the mechanisms enabling movement to take place.

Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN: 1607655683
Category : Health & Fitness
Languages : en
Pages : 376

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Book Description
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

Author: Nigel Palastanga
Publisher: Elsevier Health Sciences
ISBN: 070204749X
Category : Medical
Languages : en
Pages : 635

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Book Description
Over the past 22 years, Anatomy and Human Movement has grown into a classic textbook, helping students to understand and remember the mechanisms which allow movement to take place. Now in its sixth edition, the approach remains the same – each section of the body is presented systematically where readers are introduced to the bones, then guided through the muscles, joints , nervous system and blood supply. Anatomy of the musculoskeletal system is brought to life through simple full colour artwork following a colour key for clarity and accuracy. Detailed account of anatomy Stresses relationship between structure and function Summary Boxes used for quick revision aids or general overviews Over 800 full colour line drawings Over 50 photographs (including radiographs) Stimulates understanding and learning of anatomy and application to human movement Improved and new artwork Radiographs Expansion of joint replacement sections Free access anytime, anywhere to the eBook via Pageburst – please refer to inside front cover for your unique PIN and instructions

Author: Roger W. Soames
Publisher: Elsevier
ISBN: 9780443113277
Category : Medical
Languages : en
Pages : 0

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Book Description
Since its first publication in 1989, Anatomy and Human Movement has become the seminal textbook for physiotherapy and occupational therapy students in both the UK and internationally. This eighth edition has been fully updated by Professor Emeritus Roger Soames to incorporate the latest evidence and practice. It provides a clear and detailed account of musculoskeletal structure and function, with self-contained modules, multiple choice questions, illustrations and electronic ancillaries to support both learning and teaching. The book will be invaluable for anyone needing to learn and remember how movement takes place, including students of sport and exercise sciences, orthopaedic health, chiropody and podiatry, chiropractic and osteopathy, and complementary medicine. It is also suitable for practising clinicians wishing to refresh their knowledge of functional anatomy. Self-contained modules help users study at their own pace and time Easy to navigate - key concepts, summary boxes and overview make it easy to retain information Learning objectives for each subsection to provide a framework for the student Self-assessment questions to support learning Full-colour illustrations represent anatomy in 3D Electronic ancillaries for flexible learning outside the classroom - a supplementary e-learning course and varied validation resources, such as outcome measures, animations, videos, quizzes, activity analyses and MCQ tests Fully revised and updated New self-test MCQs

Author: Human Kinetics
Publisher:
ISBN: 9780736064378
Category :
Languages : en
Pages :

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Book Description
In this highly interactive online course you will learn to better understand exercise anatomy and be able to create and modify exercise programs designed to enhance your client's physical fitness or sport performance, or help a client rehabilitate after an injury or surgery. This course combines three dynamic learning components: an online study guide, the best-selling book, "Strength Training Anatomy, Second Edition, " by Frederic Delavier, and Anatomy.tv software links. Exercise anatomy helps us to understand how the body's structures interact to cause movement and how these respond and adapt to exercise training. The course focuses on the three main structural and functional systems of the body essential to movement: -the skeletal system of the bones, joints, and connective tissue that support the body and provide connections between different body segments -the muscular system composed of skeletal muscles that produce force, and thus movement -the nervous system that processes information and initiates and controls muscle movements "Strength Training Anatomy, Second Edition, " by Frederic Delavier, is used to help youapply exercise anatomy to real life strength training exercises. The direct links between the online course material and Anatomy.tv provide access to the best anatomical 3-D images for each topic from several Primal products, such as the "Interactive Knee," "Interactive Shoulder," "Interactive Spine," and their newest web-based product, "Interactive Functional Anatomy." The learner can manipulate the images in the links to view structures in 3-D motion or to add layer upon layer until structures are constructed from bone to skin. In combination, these resources bring exercise anatomy to life, and will help you to increase your understanding of the body's three main structural and functional systems and how these support physical activity. You'll be working as a personal trainer at a university fitness center throughout this online course. Gurig Kumar, the director of the fitness center, will introduce you to clients who will help you apply your exercise anatomy knowledge. Gurig will also help you evaluate your new knowledge and skills. Session 1: Your first session with Gurig will be a review of the basic terms and concepts of exercise anatomy. By the end of this session, you should correctly use the three planes of reference and anatomical position to describe the body position your client should assume during fitness testing and exercise. You'll learn to identify and distinguish between the different spatial positions of body limbs. Gurig introduces you to a group of virtual clients. These clients will help you to understand the concepts and principles of exercise anatomy. Session 2: Session two will focus on the function and structure of bone and how this supports human movement. Gurig will describe the basic function and structure of bone. You'll learn to identify the body's basic structural types of bones based on shape. You'll identify the different bones of the body and their spatial relationship using the concepts of the appendicular and axial skeletons. This session ends with a discussion of how bones adapt to exercise training. Session 3: Session three focuses on the function, structure, and movement of joints. Gurig helps you to learn to identify the different types of synovial joints. During fitness testing and exercise prescription design, you'll also need to understand joint flexibility, stability, and laxity. You'll learn to identify the different joints of the axial and appendicular skeletons. Session 4: This session shows you the function and structure of the muscular system and how this supports human movement. Gurig will describe the basic function and structure of the muscular system and muscle cell. You'll learn to identify and give examples of the different types of muscle actions. This session concludes with a discussion of the structural adaptations of skeletal muscle to exercise training. Session 5: During this session, you will build on your knowledge of the muscular system by focusing on muscle actions and body movement. You'll examine simple movements and learn to identify the different roles of muscle groups in relation to one another. You'll also identify muscle groups by describing the location and action performed. You'll be able to identify the specific muscle groups used in basic movements and generate a simple exercise training program to target those muscle groups. Session 6: This session provides you with an opportunity to examine the function and structure of the nervous system and how this supports human movement. You'll apply your knowledge about the different types of skeletal muscle and the size principle of motor unit recruitment as you work with the virtual clients. Gurig will help you learn to identify the different components of the kinaesthetic system and how these help in control of movement. This session concludes with a discussion of neural adaptations to exercise training. Finally, an online test will evaluate your understanding of the material covered by the interactive course and supplemental material. Visit www.hkeducationcenter.com to begin! For the college version, visit http: //academic.hkeducationcenter.com. NOTE: The text is required for successful completion of the course. If you do not already own the text, you would order the course with the text." System requirements: - Internet connection with a 56K modem or better- Netscape Navigator 4.78, 4.79, or 6.0 (4.79, 6.0 for Mac) or Internet Explorer 5.0, 5.5, or 6.0 (5.1 for Mac)- Computer monitor preferences set for 640 x 480 resolution or larger with a minimum of 256 colors- Macromedia Shockwave Player plug-in installed- Adobe Acrobat Reader installed