Fitness Logbook Exercise Journal: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 120 Pages Gym Workout Exercise Tracker Journal Log for PDF Download

Author: Fitnesslifestyle Experts
Publisher: Independently Published
ISBN: 9781796887402
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
Fitness and training diary for strength training The fitness and training diary by Fitness Lifestyle Experts is the ultimate companion for your fitness training. It has never been easier to note down the progress of muscle build-up and document it. Because one thing is for sure: If you want to grow fast, you should keep an overview of your performance data. This is the only way to be sure that you increase from training unit to training unit! Advantages at a glance: - 150 training pages - Documentation of the current performance data (weight, repetitions) - Handy format 6 x 9 inches (Approx. Din A5) - Light & compact for the Gym bag - High-quality paper in pleasant color - On each page you have space for 10 exercises each with up to 5 sets and a field for notes. Document your training progress and increase your motivation!

Author: A. L Smith log book
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Weight Lifting Log Book Workout Tracker for Men and Women, Exercise Notebook and Fitness Journal for Personal Training is a simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts

Author: Fitnesslifestyle Experts
Publisher: Independently Published
ISBN: 9781796887631
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
Fitness and training diary for strength training The fitness and training diary by Fitness Lifestyle Experts is the ultimate companion for your fitness training. It has never been easier to note down the progress of muscle build-up and document it. Because one thing is for sure: If you want to grow fast, you should keep an overview of your performance data. This is the only way to be sure that you increase from training unit to training unit! Advantages at a glance: - 120 training pages - Documentation of the current performance data (weight, repetitions) - Handy format 6 x 9 inches (Approx. Din A5) - Light & compact for the Gym bag - High-quality paper in pleasant color - On each page you have space for 10 exercises each with up to 5 sets and a field for notes. Document your training progress and increase your motivation!

Author: MikeNestor
Publisher:
ISBN: 9781689326841
Category :
Languages : en
Pages : 101

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Book Description
This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned. Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps. Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals! It's a great size (6 x 9 inches) to fit in your gym bag! Glossy cover A perfect gift for anybody with a passion for a healthy life! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker, workout journal, workout log, workout log book, workout notebook, exercise journal, workout tracker, gym journal

Author: Tornis
Publisher:
ISBN: 9781701322394
Category :
Languages : en
Pages : 102

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Book Description
This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned. Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps. Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals! It's a great size (6 x 9 inches) to fit in your gym bag! Glossy cover A perfect gift for anybody with a passion for a healthy life! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker

Author: O1m
Publisher:
ISBN: 9781700336651
Category :
Languages : en
Pages : 102

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Book Description
This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned. Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps. Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals! It's a great size (6 x 9 inches) to fit in your gym bag! Glossy cover A perfect gift for anybody with a passion for a healthy life! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker

Author: Fresh Niss
Publisher:
ISBN: 9781711064093
Category :
Languages : en
Pages : 102

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Book Description
This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned. Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps. Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals! It's a great size (6 x 9 inches) to fit in your gym bag! Glossy cover A perfect gift for anybody with a passion for a healthy life! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker

Author: Omeiza Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 122

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Book Description
This Workout Log Book is the Best workout companion Tool! Get the most out of your Workout / Weightlifting / Cardio sessions by tracking and organizing all of your workout and diet statistics. It helps you record important data so that you can conveniently analyze progress and gains to achieve all your fitness goals. Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.*Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise. Keep track of your progress. And achieve your goals. 122 Pages, 8.5' ×11 inches perfect size to take with you Track Weight, Bodyfat %, Chest, Arms, Forearms, Shoulders, Waist, Thighs, Hips and Additional Stat to enter specific for your need on weekly basis. Track your Max Rep with exercises of your selection by week Workout Log (120 days): Daily Workout Goals Record all Weightlifting Activities by Muscle Group, Exercise, Sets, Weights, and Reps Record all Cardio Activities by Time, Distance, Pace, and Calories Burned You can also get our Daily Fitness planner which Record Daily Food Consumption for Breakfast, Lunch, Dinner, Snack by Calories Notes page for any additional notes needed Premium matte cover paperback High quality white interior pages.

Author: Log Book Pro Edition
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
About This Item : ❉ Track your daily workouts for 5-6 months by keeping close tabs on health and wellness with our fitness workout journal. ❉ record every element of your fitness journey and keep yourself on track. ❉ Track your workouts and fitness progress with 120 large entry pages that provide enough space to record your goals, exercises, body weight, body fat, and more! ❉ Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress. ❉ Our fitness logbook includes 5-6 months of tracking pages to help you reach your goals ❉ Record notes, body weight, PR's, measurements, and more in this exercise journal. ❉ Our gym log book keeps you on track with initial, 5, and 6-month check-in pages. 🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, Reps, Weight, Calories Burned, types of exercise, rating, body measurements, progress, and diet preferences. 💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it. 🏅 Well-planned. This workout planner provides 120 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes. 📖 Stylish Cover Design reflects your identity. 🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use. Our fitness planner covers key points to help you get fitter faster. ❉ Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo, and rest between sets. Simple, clear, and easy to use. ❉ This logbook will help you to plan and track your fitness, workout, exercise, gym, and training for both strength and cardio. It will help you to achieve your goal. This logbook is a simple design for daily use. This logbook Contains: - Premium Matte Cover Design. - Printed on High-Quality White Paper. - Perfectly sized at 6" x 9". - Record and Plan Your workouts and Goals. - Track Your Progress. - For Strength and Cardio. - Workout, Training, Gym, Fitness, and Exercise. - Daily Water Drinking Tracker. - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc. - Today's Focus: Upper Body, Lower Body, and Abs - Emotion Rate Check out a sample by clicking on the " Look inside " feature.

Author: Fitnesslifestyle Experts
Publisher: Independently Published
ISBN: 9781794352476
Category : Health & Fitness
Languages : en
Pages : 122

View

Book Description
Fitness and training diary for strength training The fitness and training diary by Fitness Lifestyle Experts is the ultimate companion for your fitness training. It has never been easier to note down the progress of muscle build-up and document it. Because one thing is for sure: If you want to grow fast, you should keep an overview of your performance data. This is the only way to be sure that you increase from training unit to training unit! Advantages at a glance: - 150 training pages - Documentation of the current performance data (weight, repetitions) - Handy format 6 x 9 inches (Approx. Din A5) - Light & compact for the Gym bag - High-quality paper in pleasant color - On each page you have space for 10 exercises each with up to 5 sets and a field for notes. Document your training progress and increase your motivation!