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Author: Bilar E. Mattingly Publisher: ISBN: Category : Osteoporosis Languages : en Pages : 642
Book Description
Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2.5 standard deviations below peak bone mass (20-year-old healthy female average) as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture.[1] Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men, and may occur in anyone in the presence of particular hormonal disorders and other chronic diseases or as a result of medications, specifically glucocorticoids, when the disease is called steroid- or glucocorticoid-induced osteoporosis (SIOP or GIOP). Given its influence on the risk of fragility fracture, osteoporosis may significantly affect life expectancy and quality of life. This new book presents the latest research results in the field.
Author: Bilar E. Mattingly Publisher: ISBN: Category : Osteoporosis Languages : en Pages : 642
Book Description
Osteoporosis is a disease of bone that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2.5 standard deviations below peak bone mass (20-year-old healthy female average) as measured by DXA; the term "established osteoporosis" includes the presence of a fragility fracture.[1] Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men, and may occur in anyone in the presence of particular hormonal disorders and other chronic diseases or as a result of medications, specifically glucocorticoids, when the disease is called steroid- or glucocorticoid-induced osteoporosis (SIOP or GIOP). Given its influence on the risk of fragility fracture, osteoporosis may significantly affect life expectancy and quality of life. This new book presents the latest research results in the field.
Author: Juan Carlos Colado Sánchez Publisher: INDE ISBN: 9788495114952 Category : Health & Fitness Languages : es Pages : 288
Book Description
Esta obra desarrolla las bases fundamentales de cualquier tipo de programa de ejercitación acuática y se muestran, explicados y con fotografías, más de 100 ejercicios totalmente seguros y eficaces presentados en forma de ficha técnica con las fotografías que los ilustran. Posibilita ampliar y diversificar la utilización de nuevos métodos y sistemas orientados al desarrollo de la condición física en el medio acuático. Facilita el conocimiento y los ejercicios necesarios para enseñar, desarrollar y/o mantener un programa de acondicionamiento físico en el agua con recursos variados, creativos, divertidos y de variada forma de participación. El ejercicio acuático así planteado favorece la mejora de las cualidades físicas básicas: resistencia, fuerza, flexibilidad, y contribuye a la mejora de la composición corporal, eliminando la grasa innecesaria, así como al bienestar psicofísico de las personas que lo realizan.
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1646045173 Category : Health & Fitness Languages : en Pages : 104
Book Description
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author: Melissa Layne Publisher: Human Kinetics ISBN: 1492585386 Category : Sports & Recreation Languages : en Pages : 247
Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Mimi Rodriguez Adami Publisher: DK Publishing (Dorling Kindersley) ISBN: Category : Health & Fitness Languages : en Pages : 164
Book Description
Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.
Author: Aquatic Exercise Association Publisher: Human Kinetics Publishers ISBN: 9780976002109 Category : Aerobic exercises Languages : en Pages : 0
Book Description
Extensive updates and additions, including a full chapter on deep water training guidelines, assure that this fifth edition of the AEA Aquatic Fitness Professional Manualis more valuable than ever before. With input from over 40 industry professionals, this manual is recommended for instructors, personal trainers, therapists, and facility or program managers who specialize in water exercise. This comprehensive manual is an indispensable resource for all aquatic fitness professionals and those considering a career in the field of aquatics. Manual topics include: -Exercise Anatomy -Exercise Physiology -Applied Anatomy -Physical Fitness -The Aquatic Environment -The Physical Laws -Aquatic Fitness Equipment -Aquatic Fitness Class Choreography -Aquatic Exercise Programming and Leadership -Health Risk Appraisal and Physical Screening -Emergencies, Injuries, and Instructor Wellness -Special Populations -Basic Nutrition and Weight Management -Exercise Behavior -Business Responsibilities and Legal Concerns -Deep Water Exercise To further enhance learning and understanding, each chapter includes Unit Objectives, Key Questions, a Summary and Review Questions with answers. A library of cardiorespiratory movements, toning exercises for major muscles groups and stretching options are clearly demonstrated, for both shallow and deep water programming, with over 100 full color photos. Detailed concepts and practical applications on topics to assist the fitness professional to designing and leading safe, effective and enjoyable aquatic exercise programs.
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1646045076 Category : Health & Fitness Languages : en Pages : 104
Book Description
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Author: Dr. Jane Katz Publisher: Main Street Books ISBN: 0307786110 Category : Health & Fitness Languages : en Pages : 417
Book Description
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Author: Bilar E. Mattingly
Author: Bilar E. Mattingly
Author: Juan Carlos Colado Sánchez
Author: President's Council on Physical Fitness and Sports (U.S.).
Author: Karl Knopf
Author: Melissa Layne
Author: Mimi Rodriguez Adami
Author: Aquatic Exercise Association
Author: Karl Knopf
Author: 
Author: Dr. Jane Katz