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Author: Louise Green Publisher: Greystone Books Ltd ISBN: 1771642130 Category : Health & Fitness Languages : en Pages : 191
Book Description
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Author: Louise Green Publisher: Greystone Books Ltd ISBN: 1771642130 Category : Health & Fitness Languages : en Pages : 191
Book Description
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Author: Ashveer Ajoodha Publisher: BookRix ISBN: 3748735103 Category : Health & Fitness Languages : en Pages : 25
Book Description
Fit Girl Home Fitness Program is an amazing program showing ladies how to train at the comfort of their home using different workout techniques. How to go about being comfortable at home while you training.
Author: Sheryl Clark Publisher: Springer Nature ISBN: 3030672492 Category : Sports & Recreation Languages : en Pages : 196
Book Description
This book engages with the ongoing question of why many girls stop doing sport and physical activity in their teenage years. Previous research has found that many girls’ disengagement from sport takes place despite their childhood enjoyment and that frequently these same women take up sport again as adults. Within these chapters, Sheryl Clark explores what it is about this period of time that persuades many girls to disengage from sports when their male peers continue to take part; why some girls continue to take part; and most importantly how girls understand this participation. She suggests that girls’ participation in sport should be viewed as part of their ongoing constructions of ‘successful girlhood’ within a competitive schooling system and broader socioeconomic context.
Author: Amy Parham Publisher: Harvest House Publishers ISBN: 0736940766 Category : Health & Fitness Languages : en Pages : 194
Book Description
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Author: Jennipher Walters Publisher: Zest Books ™ ISBN: 1541581660 Category : Young Adult Nonfiction Languages : en Pages : 288
Book Description
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Author: Phil Parham Publisher: Harvest House Publishers ISBN: 0736941894 Category : Health & Fitness Languages : en Pages : 243
Book Description
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Author: M. A. Meadowcroft Publisher: Troubador Publishing Ltd ISBN: 1783063696 Category : Fiction Languages : en Pages : 272
Book Description
Fran is desperate to escape city life and her husband, who she suspects is having an affair. She flees with her little girl to a remote beach hut on the windswept shores of the Suffolk coast. When she is followed there by her brother, sister-in-law Annabel and the outrageously seductive Lydia, village life on the peaceful Suffolk marshes spirals into freefall. While the locals are fighting their duels with each other and the London set, Fran rediscovers her passion for windsurfing through Tom, a windsurfer she watches out in the bay. But as she basks in the knowledge of his growing feelings for her, she is unaware of a long-hidden secret that is his bedfellow. The story shifts between the hectic city and peaceful coast as Fran is thrown between both worlds. In London she is forced again into her husband's life of excess, with devastating consequences, and she finds herself drawn to the village of Warbleton and its colourful, quirky locals. When Annabel discovers evidence of their husbands' corrupt dealings, the two women must take a gamble that could impact on the lives of everyone they hold dear in order to finally break free. Inspired by authors from many eras and genres, The Windsurf Girl is a romantic tale with a fascinating heroine and an underlying theme of escapism. It will appeal to readers who enjoy a story of heartache, humour and hidden strengths.
Author: Nick Burcher Publisher: Kogan Page Publishers ISBN: 0749465638 Category : Business & Economics Languages : en Pages : 296
Book Description
The complexity of media that now sees multiple channels accessed through multiple devices has created major challenges for today's marketing and advertising professionals. Consumer time is split between TVs, laptops, iPads, X-Boxes and smartphones, with traditional media, websites, videos, social networks and apps all competing for attention, meaning it's difficult for brands to decide how best to reach and engage their audiences. Paid, Owned, Earned defines the constituents of each area of 'paid', 'owned' and 'earned' media and shows how they are linked together. It proposes a blueprint for how to think and navigate across this space using a framework made up of key elements such as communities and content, social media optimisation, seeding and viral distribution, broadcast mass media, social performance media and measurement.
Author: Claudio E. Benzecry Publisher: University of Chicago Press ISBN: 0226815900 Category : BUSINESS & ECONOMICS Languages : en Pages : 272
Book Description
Preface: The frailty of commodity chains -- From head to toe -- From the designer's point of view. From "the global" to "the girl" ; When is a shoe a shoe? -- Feet and fit. The world at her fit: scale-making, uniqueness, and standardization ; Cinderella on the Pearl River Delta: who has the power to translate? -- The global in the rearview mirror -- Interlude: a landscape of factories ; The ruins and rubble of Novo Hamburgo: skill and melancholia in a global shoe town -- Conclusion: what did we learn about globalization by looking at shoes? -- Coda: shoe is a gipsy business.
Author: Louise Green
Author: Louise Green
Author: Ashveer Ajoodha
Author: Sheryl Clark
Author: Amy Parham
Author: Jennipher Walters
Author: Geoff Barton
Author: Phil Parham
Author: M. A. Meadowcroft
Author: Nick Burcher
Author: Claudio E. Benzecry