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Author: Natalie Digate Muth Publisher: ISBN: 9781610023382 Category : Family & Relationships Languages : en Pages : 0
Book Description
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Author: Natalie Digate Muth Publisher: ISBN: 9781610023382 Category : Family & Relationships Languages : en Pages : 0
Book Description
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Author: Michael A. Sena Publisher: Rodale ISBN: 9781594860676 Category : Health & Fitness Languages : en Pages : 308
Book Description
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Author: Ron Morelli Publisher: Penguin ISBN: 1101513446 Category : Health & Fitness Languages : en Pages : 188
Book Description
The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser. There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on The Biggest Loser, the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping 399 pounds combined. Fat Family/Fit Family also tells the story of wife Becky and youngest son, Max-the story not seen on TV, but relatable to scores of American families, the story of what happens when two foodaholics meet, fall in love, get married and raise (almost inevitably) foodaholic kids. Sharing the eye-opening perspective of each family member, Fat Family/Fit Family chronicles the Morellis' amazing journey in dropping over 700 pounds together, from the emotional and physical struggles of obesity to the triumph of their newfound healthy lifestyle. Obesity doesn't just happen in a vacuum-it starts in homes like the Morellis, and it can end there, too. Fat Family/Fit Family is an ultimately inspiring story about the healing power of family.
Author: Len Saunders Publisher: LaChance Publishing LLC ISBN: 9781934184264 Category : Children Languages : en Pages : 0
Book Description
Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
Author: Robert S. Gotlin Publisher: DiaMedica Publications ISBN: 0979356431 Category : Family & Relationships Languages : en Pages : 194
Book Description
Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
Author: Sherricka Carpenter Stanley Publisher: Wabash to Worthing Publishing, LLC ISBN: 9781735650616 Category : Languages : en Pages : 46
Book Description
I Fit IN Just Right! From grandma, to papaw, to aunties and cousins. This beautifully illustrated children's book will have your child wanting to know more about their family tree and where they belong in their own families. The delightful rhymes and illustrations help to bring to life the bonds and pride of the African-American family. Designed to show how we all "fit" in our family, this African-Amercian children's book takes you through the familial relationships of this young boy as he sees all the ways he belongs with his beautiful group of loved ones. In this vividly illustrated, warm fuzzy of a book, come alongside this growing boy as he looks at all the prepositional ways he "fits" in his circle. This rhyming book explores both his father's (paternal) and mother's (maternal) side of the family as he grows from birth to adolescence. Designed for any diverse classroom to open discussion on community, family and belonging. For any boy or girl seeking to learn about family, they can find themselves in the illustrations and in the words. Come celebrate with this growing boy as he reflects on how he fits in JUST RIGHT!
Author: John E. Mayer Publisher: ISBN: 9780982096178 Category : Health & Fitness Languages : en Pages : 0
Book Description
If you are like millions of others, you might be surprised to learn that fitness, physical activity, good nutrition and having fun eating great tasting foods can be the best tool for building family unity. Family Fit: Find Your Balance introduces a revolutionary new weight loss program using fundamental principles and science to help you evolve into a healthier lifestyle for your whole family, creating a fun, interactive experience that brings family members of all ages together for specific activities even your teenager! Are you tired of cooking healthy meals from weight-loss cookbooks only to find that your family rarely eats them? Do you find yourself struggling to integrate fitness and a healthier lifestyle into your busy, modern family schedule only to meet resistance? Family Fit shows you how to eat in the real world. Family Fit shows you how to exercise in real time. This is more than just weight loss - more than just exercise. This is a NEW lifestyle for you and your family! If you put this ground-breaking program to work, you can develop: A Positive Home Atmosphere Less Conflict in your Family, Instead, Teamwork Toward a Common Goal Improved Family Communication and Togetherness A Peaceful, Disciplined Family Better Physical and Emotional Health for Every Family Member Confidence and Self-Esteem for Family Members of ALL Ages If you are ready to lead you and your family in the fight against obesity and unhealthy habits, Family Fit will help you engage everyone young and old, in any family make-up in your common purpose toward a 360 degree healthy lifestyle.
Author: Steve Miller Publisher: Random House Uk Limited ISBN: 9780091939472 Category : Health & Fitness Languages : en Pages : 224
Book Description
Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show
Author: Lisa Heffernan Publisher: Flatiron Books ISBN: 1250188954 Category : Family & Relationships Languages : en Pages : 352
Book Description
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.
Author: Natalie Digate Muth
Author: Natalie Digate Muth
Author: Michael A. Sena
Author: Ron Morelli
Author: Len Saunders
Author: Robert S. Gotlin
Author: Sherricka Carpenter Stanley
Author: John E. Mayer
Author: Lawrence Schwartz
Author: Steve Miller
Author: Lisa Heffernan