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Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1570768692 Category : Sports & Recreation Languages : en Pages : 668
Book Description
Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.
Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1570768692 Category : Sports & Recreation Languages : en Pages : 668
Book Description
Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy. Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.
Author: Carrie Underwood Publisher: HarperCollins ISBN: 0062690930 Category : Health & Fitness Languages : en Pages : 434
Book Description
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Author: United States. Congress. House. Committee on Public Works and Transportation. Subcommittee on Investigations and Oversight Publisher: ISBN: Category : Aeronautics Languages : en Pages : 170
Author: Paul C. Reisser Publisher: Focus on the Family Publishing ISBN: 9780842361811 Category : Health & Fitness Languages : en Pages : 0
Book Description
A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
Author: Gill Connell Publisher: Free Spirit Publishing ISBN: 1631980742 Category : Education Languages : en Pages : 217
Book Description
Build the body-brain connection with step-by-step activities that help children develop physical, cognitive, social, and emotional foundations for early learning and school readiness. Early childhood educators will find clear information on creating the move-to learn environment, managing safety, and optimizing the connections between language development, movement, and readiness for formal learning. An observational tool lets teachers pinpoint children’s specific developmental stages and assess progress. The easy-to-follow, full-color format includes diagrams and photos along with teaching tips to advance and automate children’s foundational physical capabilities while providing incremental challenge. Grounded in best practices and current research, Move, Play, and Learn with Smart Steps is both a hands-on resource for any classroom teacher, care provider, or parent and an ideal tool for coaches, mentors, and professional development trainers. Digital content includes customizable forms from the book.
Author: Natalia Mehlman Petrzela Publisher: University of Chicago Press ISBN: 0226833364 Category : Health & Fitness Languages : en Pages : 460
Book Description
How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it’s a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it’s almost impossible to avoid exhortations to exercise: Walk 5K to cure cancer! Awaken your inner sex kitten at pole-dancing class! Sweat like (or even with) a celebrity in spin class! Exercise is everywhere. Yet the United States is hardly a “fit nation.” Only 20 percent of Americans work out consistently, over half of gym members don’t even use the facilities they pay for, and fewer than 30 percent of high school students get an hour of exercise a day. So how did fitness become both inescapable and inaccessible? Spanning more than a century of American history, Fit Nation answers these questions and more through original interviews, archival research, and a rich cultural narrative. As a leading political and intellectual historian and a certified fitness instructor, Natalia Mehlman Petrzela is uniquely qualified to confront the complex and far-reaching implications of how our contemporary exercise culture took shape. She explores the work of working out not just as consumers have experienced it, but as it was created by performers, physical educators, trainers, instructors, and many others. For Petrzela, fitness is a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been. Examining venues from the stage of the World’s Fair and Muscle Beach to fat farms, feminist health clinics, radical and evangelical college campuses, yoga retreats, gleaming health clubs, school gymnasiums, and many more, Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American.
Author: Daniel Stewart
Author: Daniel Stewart
Author: Carrie Underwood
Author: United States. Congress. House. Committee on Public Works and Transportation. Subcommittee on Investigations and Oversight
Author: Bonnie Graves
Author: Peter Bosch
Author: Daniel Stewart
Author: Paul C. Reisser
Author: Gill Connell
Author: Natalia Mehlman Petrzela
Author: Shaul Oreg