Author: Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 1136
Book Description
Vols. for 1919- include an Annual statistical issue (title varies).
Automotive Industries
Author: Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 1136
Book Description
Vols. for 1919- include an Annual statistical issue (title varies).
Fit over 50
Author: Walt LarimorePublisher: Harvest House Publishers
ISBN: 0736977767
Category : Religion
Languages : en
Pages : 237
Book Description
Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
Fit Over 40 For Dummies
Author: Betsy Nagelsen McCormackPublisher: John Wiley & Sons
ISBN: 1118069412
Category : Health & Fitness
Languages : en
Pages : 373
Book Description
Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than your kid’s last birthday? Remember when the only spare tire you had to worry about was the one in your trunk? Do you find yourself gasping for breath at the top of the basement stairs? If any of this sounds familiar, then you’re ready for an over 40 fitness plan. And Fit Over 40 For Dummies is the place to start. Your complete guide to being fit and fabulous over 40, it shows you step-by-step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability. Packed with practical know-how and inspiring anecdotes it shows you how to: Lose weight and inches from your waistline Boost your energy levels Lower or prevent high blood pressure Reduce your risk of cardiovascular disease and diabetes Improve your muscle tone Give your skin a healthy glow Have a more vibrant sex life Rebound from life-changing events more quickly Get fitter than couch potatoes half your age Live a longer, healthier life Combing her own experiences with the latest scientific research, retired women’s tennis pro, Betsy Nagelsen McCormack explores what it takes to be fit over forty. And, step-by-step, she shows you how to: Assess your fitness level Eat right for maximum fitness Choose and buying exercise equipment Select the right gym Develop a balanced program of aerobics, weight training and stretching Integrate exercise into your daily routine Prevent and working around common injuries and ailments Explore sports, outdoor activities, and more Stop thinking about how great it would be to feel twenty-five again and do something about it. Fit Over 40 For Dummies helps you get on the road to health and well-being.
Fit All Over
Author: Shirley MainPublisher: Ganges, B.C. : 3 S Fitness Group
ISBN:
Category : Medical
Languages : en
Pages : 68
Book Description
Machinery
Author: Publisher:
ISBN:
Category : Mechanical engineering
Languages : en
Pages : 792
Book Description
Kitchen Clinic
Author: Charmaine D’SouzaPublisher: Random House India
ISBN: 8184004648
Category : Body, Mind & Spirit
Languages : en
Pages : 170
Book Description
In India, we all have our own herbal cures that we swear by. But wouldn’t it be a relief if you never caught a cold, could prevent getting a stomach infection while on holiday, and generally stayed healthy? The truth is you can. And it doesn’t cost the earth to do so. With a host of celebrity clients like Avanti and Yash Birla, Natasha and Adar Poonawala, Neetu Singh Kapoor, Rani Mukerji, Karan Johar, Siddharth Malhotra, Anita and Naresh Goyal, Ekta Raheja, Manav Gangwani and many others who swear by her, Charmaine D’Souza, for the first time ever, tells us her secrets to good health. How to: • avoid minor ailments like colds, menstrual cramps, headaches; • control and prevent major illnesses like heart disease, cancer, and stabilize diabetes. Kitchen Clinic is a comprehensive and holistic approach to herbal healing that can be done in the comfort of your home.
The Literary Digest
Author: Edward Jewitt WheelerPublisher:
ISBN:
Category : Literature
Languages : en
Pages : 1100
Book Description
English Mechanic and Mirror of Science and Art
Author: Fed & Fit
Author: Cassy Joy GarciaPublisher: Simon and Schuster
ISBN: 1628601035
Category : Cooking
Languages : en
Pages : 400
Book Description
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Functional Cross Training
Author: Brett StewartPublisher: Simon and Schuster
ISBN: 1612432506
Category : Health & Fitness
Languages : en
Pages : 200
Book Description
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.