First-Time Mom : the Definitive Guide on What to Expect When You're Expecting - Learn How to Prepare Yourself for Healthy Pregnancy, Childbirth, Newborn and Motherhood PDF Download
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Author: Rachel Warner Publisher: ISBN: Category : Languages : en Pages : 148
Book Description
First-Time Mom, Have you ever sat there and just wondered, "How on earth do these new moms actually do it?" These women are pulling off the ultimate juggling act without a hair out of place as they have just breezed through their pregnancy and birth as effortlessly as their baby's conception was. It's ridiculous! Or is it? Maybe these women are onto something, seemingly with all the tricks of the trade, to keep their lives running as smoothly as possible through this process of chaos. 'First-Time Mom: The Definitive Guide on What to Expect When You're Expecting' is the keeper of these secrets. Welcome to your Holy Grail. This step-by-step handbook will be your ultimate guide for the next year of your life, giving you the power to be the Supermom that you've always dreamed to be, while covering the following topics: Choosing the healthcare provider that best suits your needs Breaking the news to your friends, your family, and tips on telling your boss about your new arrival Old wives' tales that will have you wetting yourself from laughter The importance of prenatal testing Choosing the people in your birthing team and designating their roles in your birth Getting through the anxiety and stress during antenatal and postpartum depression Bonding with your bump Prenatal medical conditions that may put a spanner in the works Choosing the best birthing option that suits your needs The benefits of delayed cord clamping Choosing between breastfeeding and bottle feeding Postnatal care for both you and your baby When it is time to introduce your furry side of the family to your new bundle of joy Balancing your life among your baby, your work, and your partner! Baby proofing your home Laugh your way through this entertaining, humorous, alternative side of pregnancy and birth that many moms don't get a heads up about. Get the in-depth and behind-the-scenes tips and hints that will get you through any situation, as well as the coping mechanisms to get you through the rough parts too. We are only human, and sometimes life can throw a curveball, so allow us to show you how to dodge, duck, and dive out of the way of any of these obstacles. So make your cup of decaf coffee, get your multivitamin ready, sit back, and pop those aching feet up on your coffee table with a big, fluffy pillow behind your back. Get super comfortable and melt into the pages while you relax. After all, keeping those anxieties and stresses at bay are what is going to keep you and your baby as happy and healthy as possible. And remember, Mom, no matter what, you are doing the best that you can for your little human ❤
Author: Rachel Warner Publisher: ISBN: Category : Languages : en Pages : 148
Book Description
First-Time Mom, Have you ever sat there and just wondered, "How on earth do these new moms actually do it?" These women are pulling off the ultimate juggling act without a hair out of place as they have just breezed through their pregnancy and birth as effortlessly as their baby's conception was. It's ridiculous! Or is it? Maybe these women are onto something, seemingly with all the tricks of the trade, to keep their lives running as smoothly as possible through this process of chaos. 'First-Time Mom: The Definitive Guide on What to Expect When You're Expecting' is the keeper of these secrets. Welcome to your Holy Grail. This step-by-step handbook will be your ultimate guide for the next year of your life, giving you the power to be the Supermom that you've always dreamed to be, while covering the following topics: Choosing the healthcare provider that best suits your needs Breaking the news to your friends, your family, and tips on telling your boss about your new arrival Old wives' tales that will have you wetting yourself from laughter The importance of prenatal testing Choosing the people in your birthing team and designating their roles in your birth Getting through the anxiety and stress during antenatal and postpartum depression Bonding with your bump Prenatal medical conditions that may put a spanner in the works Choosing the best birthing option that suits your needs The benefits of delayed cord clamping Choosing between breastfeeding and bottle feeding Postnatal care for both you and your baby When it is time to introduce your furry side of the family to your new bundle of joy Balancing your life among your baby, your work, and your partner! Baby proofing your home Laugh your way through this entertaining, humorous, alternative side of pregnancy and birth that many moms don't get a heads up about. Get the in-depth and behind-the-scenes tips and hints that will get you through any situation, as well as the coping mechanisms to get you through the rough parts too. We are only human, and sometimes life can throw a curveball, so allow us to show you how to dodge, duck, and dive out of the way of any of these obstacles. So make your cup of decaf coffee, get your multivitamin ready, sit back, and pop those aching feet up on your coffee table with a big, fluffy pillow behind your back. Get super comfortable and melt into the pages while you relax. After all, keeping those anxieties and stresses at bay are what is going to keep you and your baby as happy and healthy as possible. And remember, Mom, no matter what, you are doing the best that you can for your little human ❤
Author: Janet Walley Publisher: Simon and Schuster ISBN: 1451616007 Category : Health & Fitness Languages : en Pages : 514
Book Description
If you only buy one pregnancy book, this should be the one! It’s the most complete. It covers all aspects of childbearing, from conception through early infancy, and tells you what to expect. It offers detailed information, suggestions on decisions to make, and advice on steps to take to have a safe and satisfying experience. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.
Author: Kate Olsen Publisher: ISBN: 9781080853571 Category : Languages : en Pages : 120
Book Description
Are you nervous about delivering a baby for the first time? Are you anxious and confused about the changes happening to your body? Then you need to keep reading...As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms: hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what's expected and what's abnormal can cause a large amount of needless stress, leaving less time to think about what really matters.In First Time Mom, you'll discover: The EXACT formula for a healthy, joyous pregnancy. (By adopting these lifestyle changes, you can ensure a smooth and stress-free nine months ahead!) Everything you can expect from each trimester and beyond. The warning symptoms that you should never ignore. Pregnancy secrets that no one ever tells you about. Ten crucial facts about newborns that all parents must be aware of. The truth about what to expect in the delivery room. Seven important pieces of advice that all first-time moms MUST know. (Abiding by these tips are a sure path to a happy newborn and mom!) And much, much more... As a FREE bonus, you'll also receive a free chapter from The Mindful Path to Self Compassion because we truly believe that every baby is much happier when mom has learned to be kind to herself.Even if you are clueless about pregnancy, or constantly feel like you don't know what you're doing, the extensive research behind this guide can ensure you'll cultivate unwavering confidence during this important time, and learn all the vital information needed to nurture a happy, healthy baby, paving your way to a promising and soul-enriching motherhood.By relying on the expert research behind this guide, you'll learn exactly what symptoms to expect during each stage of your pregnancy, what they mean, and all the expert tricks to ease any difficulty that arises with your body or your baby.If you want to access this advanced information only known to experienced mothers and midwives, then you should listen to this audiobook!
Author: Alexandra Sacks Publisher: Simon and Schuster ISBN: 1501112570 Category : Health & Fitness Languages : en Pages : 400
Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author: Erica Chidi Cohen Publisher: Chronicle Books ISBN: 1452152799 Category : Family & Relationships Languages : en Pages : 451
Book Description
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
Author: Jill Krause Publisher: Rockridge Press ISBN: 9781939754103 Category : Health & Fitness Languages : en Pages : 260
Book Description
While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut. First-time moms have plenty to be grateful for --and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause--creator of the award-winning pregnancy blog, Baby Rabies, and mom of four--50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful. Voiced with honesty, humor, and encouragement from a mom who's been there, 50 Things to Do Before You Deliver offers: 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on Relevant, creative tips for using tech to track, document, and learn about pregnancy Judgment-free advice from other moms, OB-GYNs, and midwives--including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast There are countless pregnancy books for first time moms out there--but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.
Author: Publisher: ISBN: 9780660071565 Category : Pregnancy Languages : en Pages : 40
Book Description
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Author: World Health Organization Publisher: World Health Organization ISBN: 9241547626 Category : Medical Languages : en Pages : 240
Book Description
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author: Bryn Huntpalmer Publisher: Rockridge Press ISBN: 9781641528542 Category : Family & Relationships Languages : en Pages : 198
Book Description
The essential pregnancy guide for the modern woman The vast amount of information in encyclopedia-sized pregnancy books for first-time moms can be overwhelming and anxiety inducing. The First-Time Mom's Pregnancy Handbook is different. Including need-to-know advice relevant to the majority of women and pregnancies. This week-by-week guide will prepare and empower you during pregnancy and beyond. In the world of pregnancy books for first-time moms, this one is a go-to. With weekly goals you can focus on, including nutrition and milestone trackers, questions for OB-GYNs or midwifes, and tips on caring for your newborn, you'll be more than prepared for the big day. This standout among pregnancy books for first-time moms delivers: 40+ weekly milestones--From conception through the first few months of baby's life, set and accomplish goals based on your weekly priorities and needs. Baby and mom stats--Of all pregnancy books for first-time moms, this one offers a week-by-week rundown of your baby's development, symptoms you may be experiencing, major appointments, and more. Postpartum prep--Tips for focusing on your emotional health, healing your body after childbirth, taking care of your newborn, and thriving as a new mother. When you're thinking about pregnancy books for first-time moms, think about this one.
Author: Genevieve Howland Publisher: Simon and Schuster ISBN: 1501146688 Category : Health & Fitness Languages : en Pages : 528
Book Description
From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
Author: Rachel Warner
Author: Rachel Warner
Author: Janet Walley
Author: Kate Olsen
Author: Alexandra Sacks
Author: Erica Chidi Cohen
Author: Jill Krause
Author: 
Author: World Health Organization
Author: Bryn Huntpalmer
Author: Genevieve Howland