First Rule of Happiness - Appreciate the Little Things PDF Download

Author: Al Khawarizmi
Publisher: Al khawarizmi
ISBN:
Category : Self-Help
Languages : en
Pages : 72

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Book Description
People spend their days worrying and thinking about the big things: passing the big exam, getting the big paying job, going on the big date. They fail to notice the sweet little things that make life so special. The birds chirping on the tree branches outside your office window are a call to enjoy the beauty of nature rather than the stress of work, yet you may not take the time to notice them because you just have to finalize your proposal for your demanding boss.

Author: Karl Moore
Publisher: Inspire3
ISBN: 0955993512
Category : Self-Help
Languages : en
Pages : 118

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Book Description
Would YOU like to discover your own true happiness? Right now, you spend 24 hours a day searching for happiness. It's the single motive behind absolutely every action you take. But are you experiencing enough genuine happiness in your daily life? If not, you need to take action. This book is a mini-course in mega-happiness. It unveils 18 simple secrets that you can use to begin enjoying profound happiness and freedom in your life. From effortless shifts in attitude to powerful mind-body "hacks", this guide will show you how to easily tap into the sunshine that already exists within you - and, quite simply, become the happiest person you know.

Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833

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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354

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Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author: Derren Brown
Publisher: Random House
ISBN: 147352685X
Category : Self-Help
Languages : en
Pages : 552

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Book Description
The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'

Author: La La Anthony
Publisher: Penguin
ISBN: 0698136837
Category : Family & Relationships
Languages : en
Pages : 242

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Book Description
#1 New York Times Bestseller La La Anthony shares her one-of-a-kind rules on matters of the heart. Star of VH1’s La La’s Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on her own terms. But before La La was a strong woman balancing a growing career, a high-profile marriage, and motherhood, she suffered through bad dates, tumultuous relationships, and backstabbing friends. She learned the hard way how to rise above it all to live the life she loves. Now La La channels those lessons into a personal playbook, providing empowering go-to advice for healthy relationships and a happy life. Candidly, she draws on her personal experiences, revealing intimate details about her marriage and past relationships to illustrate what she’s learned the hard way: from teaching your man the right way to treat a woman to dealing with a fickle friend and, of course, how to snag a baller. Through her non-nonsense advice on dating, love, marriage, and more, you will learn how to take control of your relationships, rise above adversity, and live your life by your rules. The Love Playbook is the everywoman guide to dating, finding love, building healthy relationships, and staying true to yourself along the way. “The first rule of love is that the ball is in the woman’s court.”

Author: Suzann Pileggi Pawelski, MAPP
Publisher: Penguin
ISBN: 0143130595
Category : Family & Relationships
Languages : en
Pages : 274

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Book Description
How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.

Author: Haim Shapira
Publisher: Duncan Baird Publishers
ISBN: 178028974X
Category : Self-Help
Languages : en
Pages : 202

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Book Description
Join Haim Shapira as he navigates the terrain of happiness exploring and contemplating an eclectic range of theories and insights into the conflicts we face as we interpret and consider our lives on our journey to creating our own happiness.

Author: Audrey Monke
Publisher: Center Street
ISBN: 154608178X
Category : Family & Relationships
Languages : en
Pages : 277

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Book Description
Audrey "Sunshine" Monke, mother of five and camp owner-director, shares nine powerful parenting techniques-inspired by the research-based practices of summer camp-to help kids thrive and families become closer. Research has proven that kids are happier and gain essential social and emotional skills at camp. A recognized parenting expert, Audrey Monke distills what she's learned from thousands of interactions with campers, camp counselors, and parents, and from her research in positive psychology, to offer intentional strategies parents can use to foster the benefits of camp at home. Our screen-obsessed, competitive society makes it harder than ever to raise happy, thriving kids. But there are tried-and-true methods that can help. Instead of rearing a generation of children who are overwhelmed, anxious, depressed, and who struggle to become independent, responsible adults, parents can create a culture that promotes the growth of important character traits and the social skills kids need for meaningful, successful lives. Thousands of parents attest to the "magical" benefits of summer camp for their kids, noting their children return more joyful, positive, confident, and resilient after just a few weeks. But you can learn exactly what it takes to promote these benefits at home. Complete with specific ideas to implement the most effective summer camp secrets, Happy Campers is a one of a kind resource for raising happy, socially intelligent, successful kids.

Author: Napoleon Hill
Publisher: Sharon Lechter
ISBN:
Category : Self-Help
Languages : en
Pages : 30

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Book Description
Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.