Find Your Happy! Make Happiness Happen: 101 Guided Journal Prompts for a Happier You PDF Download

Author: Sophia Louise
Publisher: Independently Published
ISBN: 9781728694283
Category : Self-Help
Languages : en
Pages : 102

View

Book Description
By taking the time to sit down and journal about happiness, you are likely to grow even more positive. Journaling gives you the chance to dig deeper into your gratitude and recognize all the best things in your life. With the opportunity to express your feelings in writing, you can practice recognizing the silver lining and ignoring negativity.

Author: M. A. Gallant
Publisher:
ISBN: 9781960426055
Category :
Languages : en
Pages : 0

View

Book Description
"Happiness is a decision fueled by action," - M. A. GallantYou want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action. Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals. Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover: -- How to develop a happy mindset-- Ways to let go of what's holding you back -- Ways to feel happier every day-- Tips for releasing anger so that it no longer drags you down-- How forgiveness allows you to move on to a happier life-- Why it's so important to be your authentic self-- Embracing happiness and bringing joy into your life-- Letting go of worry about how others perceive you¿ and so much more!This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.The back of this book provides an additional 50+ pages to continue your journey through journaling. Decide to be happy today by taking action to start your journey right now.

Author: Claire Saunders
Publisher:
ISBN: 9781530651269
Category :
Languages : en
Pages : 44

View

Book Description
This book will guide you to find out 101 waysthat you can turn your life around,and before you know it,the happiness success secretis all yours, forever.Keep your happiness and gratitude journal together.Boosts your daily mood and it will inspire and motivate you to change your life forever.

Author: Max Lucado
Publisher: Thomas Nelson
ISBN: 0718096479
Category : Self-Help
Languages : en
Pages : 239

View

Book Description
These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.

Author: Paula Munier
Publisher: Media Lab Books
ISBN: 1948174480
Category : Self-Help
Languages : en
Pages : 328

View

Book Description
IT'S TIME TO FOCUS ON BEING HAPPY - Features more than 100 exercises designed to lighten your spirit - Covers everything from yoga and decluttering to meditation and forest bathing - Written by a USA Today bestselling author In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms. She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness. A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

Author: Roma Sharma
Publisher:
ISBN: 9789354738050
Category :
Languages : en
Pages : 192

View

Book Description
Do you often feel anxious and overwhelmed? Do you want to overcome negativity and find happiness in yourself? Roma Sharma has been working professionally as a coach and trainer since 2014. Drawing on her experience, she gives you crystal-clear insights on how to deal with negative thoughts and experience happiness within. Enhance your career, relationships, and inner life by applying specific techniques based on scientific research and studies. Roma has successfully used these techniques for her clients over the years. If you implement them, they will bring you significant results as well. In this book, you will discover: - The principle factors that determine your happiness - A comprehensive list of distortions in thinking - Effective ways to overcome negativity and stress - Steps to improve your self-esteem and strengthen your relationships - How to deal with bad memories and resentment - How to find your life's purpose and align with it If you like real-life examples and relatable anecdotes about how to be happy, you will love this book. What Will Make You Happy? is your step-by-step guide to overcome negative thinking and transform your life. Complete with practical exercises and tools, it's your route to lasting happiness. The stress in your life might be due to the negativity of others, the nature of your work, or certain difficult situations that don't seem to go away. Regardless of your prior attempts to be happy, you can still make that change. In this comprehensive guide, you will discover strategies to turn your life around. If you are ready to let go of stress, tension, and negativity and embrace your new, happier self, start reading this book today.

Author: Marci Shimoff
Publisher: Simon and Schuster
ISBN: 1416547738
Category : Religion
Languages : en
Pages : 339

View

Book Description
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 007166419X
Category : Self-Help
Languages : en
Pages : 225

View

Book Description
Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

Author: Bill Burnett
Publisher: Knopf
ISBN: 0525655255
Category : Business & Economics
Languages : en
Pages : 305

View

Book Description
When Designing Your Life was published in 2016, Stanford’s Bill Burnett and Dave Evans taught readers how to use design thinking to build meaningful, fulfilling lives (“Life has questions. They have answers.” –The New York Times). The book struck a chord, becoming an instant #1 New York Times bestseller. Now, in DESIGNING YOUR WORK LIFE: How to Thrive and Change and Find Happiness at Work they apply that transformative thinking to the place we spend more time than anywhere else: work. DESIGNING YOUR WORK LIFE teaches readers how to create the job they want—without necessarily leaving the job they already have. “Increasingly, it’s up to workers to define their own happiness and success in this ever-moving landscape,” they write, and chapter by chapter, they demonstrate how to build positive change, wherever you are in your career. Whether you want to stay in your job and make it a more meaningful experience, or if you decide it’s time to move on, Evans and Burnett show you how to visualize and build a work-life that is productive, engaged, meaningful, and more fun.

Author: LearningExpress (Organization)
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 168

View

Book Description
"This eBook features 501 sample writing prompts that are designed to help you improve your writing and gain the necessary writing skills needed to ace essay exams. Build your essay-writing confidence fast with 501 Writing Prompts!" --