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Author: Dr Jessamy Hibberd Publisher: Aster ISBN: 1783255528 Category : Self-Help Languages : en Pages : 277
Book Description
'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution 'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions 'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.
Author: Publisher: Simon and Schuster ISBN: 0861716973 Category : Poetry Languages : en Pages : 158
Book Description
Chia Tao (779-843), an erstwhile Zen monk who became a poet during China's Tang dynasty, recorded the lives of the sages, masters, immortals, and hermits who helped establish the great spiritual tradition of Zen Buddhism in China. Presented in both the original Chinese and Mike O'Connor's beautifully crafted English translation, When I Find You Again, It Will Be in Mountains brings to life this preeminent poet and his glorious religious tradition, offering the fullest translation of Chia Tao's poems to date.
Author: Catenya McHenry Publisher: Createspace Independent Publishing Platform ISBN: 9781981641864 Category : Divorce Languages : en Pages : 224
Book Description
She stayed in an empty, narcissistic relationship five years too long, thinking she was committed to not leaving. She was afraid of feeling like a failure in the marriage, to her children, and to herself if she didn't at least try to fight for its resolution. Eventually, the fight wasn't worth it because he'd blame her anyway... for everything. Author Catenya McHenry is a fighter in every aspect of her life. Surviving a narcissistic relationship, she penned the soul-crushing journey in Married to A Narcissist: Enduring the Struggle and Finding You Again. If you feel abused, alone, overshadowed, beat down and sometimes outside of yourself because of a narcissist partner, this book will help you distance yourself from the abuse, give you hope, and help you love yourself and find yourself again. Available now on Amazon and FindingYouAgain.org.
Author: Jackie Hance Publisher: Simon and Schuster ISBN: 147675800X Category : Biography & Autobiography Languages : en Pages : 288
Book Description
In this “wonderful and courageous” (Jeannette Walls) memoir, Jackie Hance shares her story of unbearable loss, darkest despair, and—slowly, painfully, and miraculously—her cautious return to hope and love. Until the horrific car accident on New York’s Taconic State Parkway that took the lives of her three beloved young daughters, Jackie Hance was an ordinary Long Island mom, fulfilled by the joyful chaos of a household bustling with life and chatter and love. After the tragedy, she was “The Taconic Mom,” whose unimaginable loss embodied every parent’s worst nightmare. Suddenly, her lifelong Catholic faith no longer explained the world. Her marriage to her husband, Warren, was ravaged by wrenching grief and recrimination. Unable to cope with the unfathomable, she reinvented reality each night so that she awoke each morning having forgotten the heartbreaking facts: that Emma, age 8; Alyson, age 7; and Katie, age 5, were gone forever. They were killed in a minivan driven by their aunt, Jackie’s sister-in-law, Diane Schuler, while returning from a camping weekend on a sunny July morning. I’ll See You Again chronicles the day Jackie received the traumatizing phone call that defied all understanding, and the numbed and torturous events that followed—including the devastating medical findings that shattered Jackie to the core and shocked America. But this profoundly honest account is also the story of how a tight-knit community rallied around the Hances, providing the courage and strength for them to move forward. It’s a story of forgiveness, hope, and rebirth, as Jackie and Warren struggle to rediscover the possibility of joy by welcoming their fourth daughter, Kasey Rose Hance. The story that Jackie Hance shares for the first time will touch your heart and warm you to the power of love and hope.
Author: Adam Grant Publisher: Random House ISBN: 0753553902 Category : Business & Economics Languages : en Pages : 240
Book Description
THE MILLION-COPY BESTSELLER If you can change your mind you can do anything. Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago? There's a new skill for the modern world that matters more than raw intelligence - the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us. Told through fascinating stories, informed by cutting-edge research and illustratedwith amazing insights from Adam Grant's conversations with people such as Elon Musk, Hilary Clinton's campaign team, top CEOs and leading scientists, this is the ultimate guide to keeping your thinking fresh, learning when to question your ideas and update your own opinions, and how to inspire those around you to do the same.
Author: Sarah Jaffe Publisher: Bold Type Books ISBN: 1568589387 Category : Social Science Languages : en Pages : 432
Book Description
A deeply-reported examination of why "doing what you love" is a recipe for exploitation, creating a new tyranny of work in which we cheerily acquiesce to doing jobs that take over our lives. You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love. In Work Won't Love You Back, Sarah Jaffe, a preeminent voice on labor, inequality, and social movements, examines this "labor of love" myth—the idea that certain work is not really work, and therefore should be done out of passion instead of pay. Told through the lives and experiences of workers in various industries—from the unpaid intern, to the overworked teacher, to the nonprofit worker and even the professional athlete—Jaffe reveals how all of us have been tricked into buying into a new tyranny of work. As Jaffe argues, understanding the trap of the labor of love will empower us to work less and demand what our work is worth. And once freed from those binds, we can finally figure out what actually gives us joy, pleasure, and satisfaction.
Author: Debra Jo Immergut Publisher: HarperCollins ISBN: 0062747606 Category : Fiction Languages : en Pages : 263
Book Description
A New York Times Best Thriller of 2020 * Shortlisted for the Strand Magazine Best Mystery Novel Award * Finalist for the Gotham Book Prize From Edgar Award nominee Debra Jo Immergut, a taut, twisting work of suspense about a woman haunted by her younger self Abigail Willard first spots her from the back of a New York cab: the spitting image of Abby herself at age twenty-two—right down to the silver platforms and raspberry coat she wore as a young artist with a taste for wildness. But the real Abby is now forty-six and married, with a corporate job and two kids. As the girl vanishes into a rainy night, Abby is left shaken. Was this merely a hallucinatory side effect of working-mom stress? A message of sorts, sent to remind her of passions and dreams tossed aside? Or something more explosive and life-altering? As weeks go by, Abby continues to spot her double around her old New York haunts—and soon, despite her better instincts, Abby finds herself tailing her look-alike. She is dogged by a nagging suspicion that there is a deeper mystery to figure out, one rooted far in her past. All the while, Abby’s life starts to slip from her control: her marriage hits major turbulence, her teenage son drifts into a radical movement that portends a dark coming era. When her elusive double presents her with a dangerous proposition, Abby must decide how much she values the life she’s built, and how deeply she knows herself. You Again is an audaciously constructed novel, an unboxing of memory, desire, and regret—and an electrifying portrait of a woman hurtling toward a key crossroads in her life, where a secret lies buried like an undetonated bomb.
Author: Sarah Lyu
Author: Sarah Lyu
Author: Ava Hunter
Author: Dr Jessamy Hibberd
Author: 
Author: Catenya McHenry
Author: Jackie Hance
Author: Adam Grant
Author: Sarah Jaffe
Author: Debra Jo Immergut
Author: Debbie Macomber