Find Peace with Tai Chi: A Teach Yourself Guide PDF Download

Author: Robert Parry
Publisher: McGraw-Hill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
"Learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' through a series of simple exercises designed for all abilities."--Page 4 of cover

Author: Robert Parry
Publisher: Teach Yourself
ISBN: 1444129279
Category : Self-Help
Languages : en
Pages : 229

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Book Description
This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Author: Robert Parry
Publisher: Teach Yourself
ISBN: 9781444101119
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
Is this the right book for me? This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. Find Peace with Tai Chi includes: Chapter 1: Background What does 'tai chi' mean? The tai chi form Origins of tai chi How long does it take to learn? What are the benefits? The nature of ch'i Atmospheric ch'i Chapter 2: Gently does it How fast? How slow? Breathing made visible Practice Getting started Chapter 3: Tips and suggestions Dos and don'ts Posture Basic stances Getting about Chapter 4: The form - part one Step-by-step instructions Chapter 5: The form - part two Step-by-step instructions Chapter 6: In depth Additional notes on the movement Test your knowledge Chapter 7: Tai chi and health Circulation Breathing Lymph Nerves, sensations and thoughts Food and how to deal with it Bones Muscles Glands Urinary and reproductive systems Sex Staying healthy Chapter 8: Tai chi - the learning experience Questions in class Letters and correspondence Chapter 9: Body, mind and spirit Finding a teacher Between heaven and earth Ch'i kung The five elements: pathways between body and mind Taoism . . . . . . . Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Book Description
Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and physical well-being.

Author: Joshua Kenney
Publisher:
ISBN: 9781778006388
Category :
Languages : en
Pages : 0

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Book Description
This book is for the tai chi beginner. You will learn the essential concepts of tai chi, the fundamental steps, postures and exercises. Whether you want to learn tai chi for health promoting reasons or if you want to master tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded, and how to execute various postures in order to start practicing this ancient chinese art form. Here is a preview of what you'll learn... Understanding tai chi chuan (taijiquan) and the four core disciplines The 10 vital points of tai chi chuan Benefits of tai chi Tai chi exercises for beginners How to find serenity and inner peace through tai chi in 10 steps Eighteen important tips for practicing tai chi Much, much more! I know a lot of people who are well aware of what tai chi could bring into their lives, but simply don't know where to start. They know the benefits of tai chi, but they simply don't have the time to study and comprehend all the deep philosophy behind that practice. This is why i wrote this book, to introduce an absolute beginner to the basics of tai chi.

Author: Miao Lemahieu
Publisher:
ISBN: 9781523317950
Category :
Languages : en
Pages : 46

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Book Description
If you want to learn the benefits and exercises of Tai Chi, then this book is for you! Tai Chi is a form of Chinese martial arts that is more like a dance or an exercise. It has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body and boosting overall mental capacities. This in turn allows you to have a better life that is harmonious with the forces around yourself. There are numerous other benefits that will be discussed later in Chapter 3. This book is designed to present the basic movements you'll need to learn, amongst the many hundreds of Tai Chi techniques. It will also teach you how to find serenity and inner peace through the practice of Tai Chi. Continue reading to learn about why Tai Chi has become so staggeringly popular throughout the world. Prepare yourself to be absolutely amazed at how purposeful this ancient form of Chinese martial art really is!

Author: Simon Hiroki
Publisher: CreateSpace
ISBN: 9781508956990
Category :
Languages : en
Pages : 24

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Book Description
Learn the Mastering the basics of Tai chi For the beginner Learn Everything You Need to Know About Tai Chi Today! Learn everything you need to know about the essence of Tai chi and practical steps to master this book is for the Tai chi beginner. You will learn the essential concepts of Tai chi, the fundamental steps, postures and exercises. Whether you want to learn Tai chi for health promoting reasons or if you want to master Tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which Tai chi is founded, and how to execute various postures in order to start practicing this ancient Chinese art form. "Learn the fundamentals of Tai chi" also offers insight as to how to optimize your breathing in order to use it properly during practice and last but not least; how to build your inner strength and energy, also known as chi. By the time you finish reading this book you are going to be able to completely understand the essence of Tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering Tai chi, the "Pushing Hand" postures, the numerous health promoting benefits that are associated with Tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book! >In this book you will learn how to practice the ancient art Tai chi >This book will teach you the steps and techniques taught by the great masters of Tai chi >In this book you will learn how to find and develop your inner energy >This book will guide you through the 12 steps of Qiqong- breathing >This book will teach you the philosophy behind Tai chi >In this book you will learn the basics of Tai chi. >This book teaches you the fundamentals of Tai chi. >This book, and teaches you the essential practical steps. >In this book you will learn how to improve your inner energy, strengthen your core and release stress and tension. What You'll Discover from the Book "Mastering the basics of Tai Chi For the beginner" This book is a must have if you are unfamiliar with Tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the Far East, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits! ** Why you should practice Tai chi ** How to execute Tai chi postures ** Step by step instructions on practicing Tai chi **The importance of mastering Tai chi **What to focus on when executing Tai chi **How to execute the postures and exercises Want to Know More? Hurry! For a limited time you can download "Mastering the basics of Tai chiFor the beginner" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu

Author: Calvin Hale
Publisher:
ISBN: 9781514723845
Category :
Languages : en
Pages : 34

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Book Description
Life getting so bad that all you want to do is kill them all and let God sort them out?These days everyone in society is getting stressed, from commutes that take way too long, the drivers near you becoming royal jerks, a boss from Hell, work that is too demanding, grocery prices too high and a family that just screams at each other. Well the common denominator to this is stress and yes it can and will kill you if you let it hang around too long and if you have too much of it.In this book you will learn:* What is Tai Chi* What is Feng Shui* What is Buddhism* What is Prayer* What is Meditation* Why Exercise* What makes a Massage a stress reliever

Author: Paul Read
Publisher: Blurb
ISBN: 9780464833512
Category : Self-Help
Languages : en
Pages : 180

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Book Description
The majority of people learning Tai Chi Forms never finish them. Some are too long, others are just too complex. Fortunately, there are a series of postures that are common to all Tai Chi Schools, and these can be learned quickly and easily in this introductory book. This book takes you through the footwork, the arm positions and then introduces each posture, linking them slowly into a flowing and beautiful short sequence that will serve as a daily practice to work on at home or supplement your existing training. Find inside sections on: *History of the Tai Chi Form *Advice from the classic Tai Chi Writings *How to learn the stepping patterns *How to learn the arm patterns *Step-by-step the 10 Postures *How to expand the Form from 10 to 30 or more steps *How to Mirror the Form *How to add repetitions *How to add transition moves Including inline references, video links and over a 100 step-by-step photos this simple guide provides all you need to learn the basic moves of Tai Chi.

Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834845369
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.