Find Joy PDF Download

Author: Shaunti Feldhahn
Publisher:
ISBN: 9781734952285
Category :
Languages : en
Pages : 250

View

Book Description
In a difficult, divided world, or when going through challenges, it can be hard to lift our heads and hearts and yet Jesus says He came to bring good news of great joy for all people! It's a promise for us no matter our circumstances! But how do we get there? In this 60-day devotional, social researcher and best-selling author Shaunti Feldhahn focuses on eight key elements of finding joy truths that shine out from both science and scripture. Ladies, join us on an amazing journey to transform our minds and find Christ-focused wonder in the midst of everyday life no matter what our situation might be. Joy is not a positive-thinking exercise. Joy is an intentional choice that will transform our hearts.

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006204
Category : Religion
Languages : en
Pages : 122

View

Book Description
In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.

Author: Ingrid Fetell Lee
Publisher: Little, Brown Spark
ISBN: 0316399280
Category : Psychology
Languages : en
Pages : 315

View

Book Description
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

Author: Joanne Mallon
Publisher: Vie
ISBN: 1800075677
Category : Reference
Languages : en
Pages : 121

View

Book Description
Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes. Tips include: Setting an intention for your day Performing a small act of kindness Eating outdoors in the fresh air Trying a grounding ritual Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.

Author: Kaia Roman
Publisher: Sourcebooks, Inc.
ISBN: 1492648779
Category : Self-Help
Languages : en
Pages : 320

View

Book Description
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Author: Gary Andrews
Publisher: John Murray
ISBN: 9781529338133
Category :
Languages : en
Pages : 192

View

Book Description
'A dad's account of heartbreak and hope' Daily Mail In 2017, illustrator and animator Gary Andrews suddenly lost his wife, Joy, to sepsis, leaving him a widower and single father to two young children. As a way of coping, Gary posted a doodle a day on Twitter, illustrating the ups and downs of family life after Joy's death. His drawings, which depict his and his children's pain, love and humour with an extraordinary honesty, have since resonated with people all over the world and have been shared tens of thousands of times online. Finding Joy brings together old and new drawings to tell Gary's story. The result is an astonishingly movingly, often funny and ultimately life affirming book that will help anyone on a grief journey of their own.

Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368

View

Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Author: Dannel I. Schwartz
Publisher: Jewish Lights Publishing
ISBN: 9781580230094
Category : Religion
Languages : en
Pages : 0

View

Book Description
Searching for happiness in our modern world of stress and struggle is common; finding it is more unusual. This guide explores and explains how to find joy through a time-honored, creative?and surprisingly practical?approach based on Kabbalah and the teachings of Jewish mystics. The very core of the Jewish mystical tradition is centered on the belief that if our focus is spiritual, then true appreciation of our lives, and true joy, are possible. Step by step, Finding Joy describes the basis of happiness in the context of Jewish mystical tradition and shows, in an easy-to-understand way, how we can use its concept of the 10 divine ?rays of light,? the Sefirot, to remedy the everyday unhappiness in our lives. Clear, creative, personal, and down-to-earth, Finding Joy introduces the ancient insights of the Jewish mystics, and offers practical week-by-week exercises for the soul which bring them into our daily routines. Finding Joy is not an instant cure for modern life?s burdens. Instead, it?s a guide to a time-honored method for thinking and living...and finding real joy.

Author: Dara McAnulty
Publisher: Milkweed Editions
ISBN: 157131752X
Category : Biography & Autobiography
Languages : en
Pages : 180

View

Book Description
A BuzzFeed "Best Book of June 2021" From sixteen-year-old Dara McAnulty, a globally renowned figure in the youth climate activist movement, comes a memoir about loving the natural world and fighting to save it. Diary of a Young Naturalist chronicles the turning of a year in Dara’s Northern Ireland home patch. Beginning in spring?when “the sparrows dig the moss from the guttering and the air is as puffed out as the robin’s chest?these diary entries about his connection to wildlife and the way he sees the world are vivid, evocative, and moving. As well as Dara’s intense connection to the natural world, Diary of a Young Naturalist captures his perspective as a teenager juggling exams, friendships, and a life of campaigning. We see his close-knit family, the disruptions of moving and changing schools, and the complexities of living with autism. “In writing this book,” writes Dara, “I have experienced challenges but also felt incredible joy, wonder, curiosity and excitement. In sharing this journey my hope is that people of all generations will not only understand autism a little more but also appreciate a child’s eye view on our delicate and changing biosphere.” Winner of the Wainwright Prize for UK nature writing and already sold into more than a dozen territories, Diary of a Young Naturalist is a triumphant debut from an important new voice.

Author: Shaunti Feldhahn
Publisher:
ISBN: 9780578881607
Category :
Languages : en
Pages : 36

View

Book Description
Jesus has a treasure for us--JOY! It's like happiness times a million--because joy is for ALWAYS! Not just when things seem good or easy or fair. When things are hard, joy is still there. Let's go on a scavenger hunt for clues that make joy our treasure. Ready . . . set . . . GO! Think of our world today--a global pandemic, racial injustice, social distancing, explosive politics. And if adults struggle to maintain a healthy portion of joy in this uncertain world, can you imagine how our kids feel? In addition to the unusual struggles of today, add everyday normal kid problems: school anxiety, bullying, technology overload, body image issues, peer pressure . . . kids are more at risk than we ever realized. Many think our children will be dealing with the mental health ramifications of today for years to come. But it doesn't have to be that way! If kids rely on this world to make them happy, the struggles will only deepen. But what if they could learn about joy? Like, real, unwavering, not-dependent-on-their-circumstances, joy? This joy can only be found in Jesus--and there are specific steps kids can take to train themselves to choose joy every day. Based on best-selling author Shaunti Feldhahn's devotional "Find Joy: A Devotional Journey To Unshakable Wonder in an Uncertain World", this beautiful children's book gives kids the opportunity to go on an adventure for the treasure that only Jesus can give us--JOY! By following 8 clues on a treasure map (based on the 8 elements in Find Joy), children learn the daily choices that will profoundly impact their heads and hearts and give them a treasure that Jesus was born for--to give joy to all people, everywhere.