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Author: Erin Whitmer Publisher: Demos Medical Publishing ISBN: 1936303450 Category : Cooking Languages : en Pages : 337
Book Description
Written by two mothers who have children on the Ketogenic diet,Fighting Back with Fatprovides essential information to educate parents on every aspect of diet therapy, as well as giving counsel for parents navigating the emotional minefields that often come with attempting Ketogenic diets. Common stress factors such as fear of failure, hyper-responsibility, dealing effectively with a child’s non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. Fighting Back with Fatguides the reader through the Ketogenic Diet, Modified Atkins Diet and The Low Glycemic Index Treatment intrepidly discussing the struggles and emotional bombshells that come with diet therapy. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. Finally the book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation’s Beth Zupec-Kania, RD, CD, the Keto Calculator’s creator and moderator and an extensive recipe section offering simple, delicious recipes organized by age group, from infants to adults, each with “Keto Bites,” fun food facts or practical advice that correspond to each recipe.
Author: Erin Whitmer Publisher: Demos Medical Publishing ISBN: 1936303450 Category : Cooking Languages : en Pages : 337
Book Description
Written by two mothers who have children on the Ketogenic diet,Fighting Back with Fatprovides essential information to educate parents on every aspect of diet therapy, as well as giving counsel for parents navigating the emotional minefields that often come with attempting Ketogenic diets. Common stress factors such as fear of failure, hyper-responsibility, dealing effectively with a child’s non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. Fighting Back with Fatguides the reader through the Ketogenic Diet, Modified Atkins Diet and The Low Glycemic Index Treatment intrepidly discussing the struggles and emotional bombshells that come with diet therapy. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. Finally the book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation’s Beth Zupec-Kania, RD, CD, the Keto Calculator’s creator and moderator and an extensive recipe section offering simple, delicious recipes organized by age group, from infants to adults, each with “Keto Bites,” fun food facts or practical advice that correspond to each recipe.
Author: Erin Whitmer Publisher: ReadHowYouWant ISBN: 9781459654129 Category : Health & Fitness Languages : en Pages : 640
Book Description
Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on every aspect of diet therapy, as well as giving counsel for parents navigating the emotional minefields that often come with attempting Ketogenic diets. Common stress factors such as fear of failure, hyper - responsibility, dealing effectively with a child's non - compliance, and educating non - supportive relatives, friends and peers, are all addressed in heart - to - heart frankness from mothers who have covered the territory personally.Fighting Back with Fat guides the reader through the Ketogenic Diet, Modified Atkins Diet and The Low Glycemic Index Treatment intrepidly discussing the struggles and emotional bombshells that come with diet therapy. The authors include first - person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words.
Author: Erin Whitmer Publisher: ISBN: 9780369316592 Category : Health & Fitness Languages : en Pages : 776
Book Description
Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on every aspect of diet therapy, as well as giving counsel for parents navigating the emotional minefields that often come with attempting Ketogenic diets. Common stress factors such as fear of failure, hyper - responsibility, dealing effectively with a child's non - compliance, and educating non - supportive relatives, friends and peers, are all addressed in heart - to - heart frankness from mothers who have covered the territory personally.Fighting Back with Fat guides the reader through the Ketogenic Diet, Modified Atkins Diet and The Low Glycemic Index Treatment intrepidly discussing the struggles and emotional bombshells that come with diet therapy. The authors include first - person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words.
Author: Suzanne Somers Publisher: Harmony ISBN: 030758853X Category : Health & Fitness Languages : en Pages : 370
Book Description
What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.
Author: Raymond Francis Publisher: Health Communications, Inc. ISBN: 0757305318 Category : Health & Fitness Languages : en Pages : 384
Book Description
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
Author: Mackenzie C. Cervenka, MD Publisher: Springer Publishing Company ISBN: 1617052671 Category : Health & Fitness Languages : en Pages : 374
Book Description
Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsy treatments. Written for parents, patients, dieticians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenic diet for epilepsy or another neurologic disorder. Written by doctors, dieticians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’s Ketogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question related to the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with support groups, the latest research on the effectiveness of the diets, and much more. The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use of ketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines. Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet. Neatly organized into nine sections, this essential book will help you: Understand how the ketogenic and modified Atkins diets work Prepare for the lifestyle changes involved in following these diets Start, maintain, fine-tune, and eventually stop the diet Develop tasty and healthy ketogenic meals Connect with local and worldwide resources for epilepsy-related issues Understand the latest research about the diet for use in kids and adults Navigate the “non-keto” world (schools, family, friends) with confidence “It will end up being the most well-read book you own and every keto home should have one. My copy went everywhere with me when Matthew was on the diet and I can’t recommend it highly enough.” —Emma Williams, CEO/Founder, Matthew’s Friends Charity, Dietary Treatments for Epilepsy, GLOBAL; Director, Matthew’s Friends Clinics Ltd. for Ketogenic Dietary Therapies “If we had had the information in this book fifteen months earlier, a vast majority of Charlie’s $100,000 of medical, surgical, and drug treatment would not have been necessary, a vast majority of Charlie’s seizures would not have occurred.” —From the Foreword by Jim Abrahams, Director, The Charlie Foundation to Help Cure Pediatric Epilepsy
Author: Lori Shemek Publisher: HarperCollins ISBN: 0062347551 Category : Health & Fitness Languages : en Pages : 175
Book Description
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.
Author: Ellen Cole Publisher: Routledge ISBN: 1317823168 Category : Psychology Languages : en Pages : 228
Book Description
Despite the gains of the women’s movement, women are still judged by what they look like--and men, by what they do. Fat--A Fate Worse Than Death? offers hardy resistance to the narrow, random, and irrational appearance standards set for American women through an approach that is personal, eclectic, courageous, and funny. If you are interested in giving up your diet, throwing out your scales, and concentrating on who you are on a deeper level, this book will show you how to accept, appreciate, and even love your body! Using statistics, research, anecdotes, and personal experiences, Fat--A Fate Worse Than Death? explores how appearance standards have built a prison for women. With the book’s helpful advice, reading suggestions, and list of more than 100 ways to fight looksism, sexism, ageism, and racism, you will learn to express your rights and needs, regardless of your shape or size, and tear down those prison walls. Designed to transcend the boundaries between the personal and the political, Fat--A Fate Worse Than Death? discusses: examples of how weight and size constitute the last socially accepted prejudice the national “War on Fat” counteracting societal influences that support weight preoccupation connection between appearance standards for older women and large women nurturing your body resisting male-defined standards of beauty for women the myth of diets and dieting how the body resists weight loss how women are disempowered by concentration on weight and appearance how concentrating on appearance leaves real-life issues unaddressed how feeling bad about yourself can turn you into a willing consumer Feminists, faculty and students of women’s studies programs, aging women, women of radical politics, and other concerned women and men will find that Fat--A Fate Worse Than Death? states explicitly how women are kept powerless by subscribing to cultural and social edicts on physical appearance. Don’t live silently in a society that degrades and discounts women because of their physical stature and don‘t let obsession with thinness keep you passive, docile, and unable to give your energy to things that really need your passion and intelligence. Read this book and learn to not only value yourself for who you are, but also to counteract American culture’s equality-denying prejudices and practices.
Author: Terry Poulton Publisher: Secaucus, NJ : Carol Publishing Group ISBN: Category : Business & Economics Languages : en Pages : 296
Book Description
- Three-quarters of the women in North America think they're fat, though only a third of them are- More than 11 million American girls and women are afflicted with anorexia or bulimia- The average weight of a fashion model, 8 percent below that of the average woman in 1967, has fallen to more than 25 percent below that of the average woman todayWhat is behind these disturbing statistics? Money. In this passionate, provocative book, journalist Terry Poulton explores exactly how big business glorifies emaciation -- and why women have become willing to pursue the mirage of the "perfect" body even at the cost of their lives.Poulton once became a women's magazine cover story by losing 65 pounds in six months, only to regain all the weight. The experience sent her into hiding . . . led her to have her stomach stapled and to embark on a liquid-protein diet that destroyed her gall bladder . . . and finally ended in the realization, compellingly documented in this book, that her lifelong battle with fat -- and with the crippling self-hatred and self-denial that stayed with her even in her "thin periods" -- was fostered by a $50-billion industry devoted to the proposition that a woman is worthless unless she's thin.In No Fat Chicks Poulton traces the evolution of antifat ideology and of the businesses that profit from it, and explains how the health-care and fashion industries, among others, have become complicit in promulgating an image of the ideal body, that's impossible for 95 percent of women to achieve. She shows how the mass media's vicious vilification of "fat chicks" guarantees that women will frantically keep spending money on products that promise escape from the stigma.She demonstrates how the cultural pressure to be thin can constrain a woman's life --
Author: Erin Whitmer
Author: Erin Whitmer
Author: Erin Whitmer
Author: Erin Whitmer
Author: Suzanne Somers
Author: Raymond Francis
Author: John Salerno
Author: Mackenzie C. Cervenka, MD
Author: Lori Shemek
Author: Ellen Cole
Author: Terry Poulton