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Author: Gary R. Plaford Publisher: Xlibris Corporation ISBN: 1483653293 Category : Health & Fitness Languages : en Pages : 223
Book Description
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.
Author: Gary R. Plaford Publisher: Xlibris Corporation ISBN: 1483653293 Category : Health & Fitness Languages : en Pages : 223
Book Description
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.
Author: Gerald Klickstein Publisher: Oxford University Press, USA ISBN: 0199711291 Category : Music Languages : en Pages : 357
Book Description
In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Author: Dr Andrew T. Young Publisher: Egen Company LLC ISBN: 9781680199635 Category : Social Science Languages : en Pages : 248
Book Description
Join Dr. Andy Young on an "up close and personal" journey into the world of crisis negotiation. Experience a 360-degree panorama of hostage situations from the vantage points of SWAT teams, police, victims, the bad guys, and the specially trained mental health professionals who help save lives and bring relief to the extreme distress that comes with the trauma of crisis. Aside from the drama, danger, tension, and terror of crisis situations, the crux of this book is a profound and deeply human story of real people and real stories-perpetrators, victims, law enforcement, and families-and the very real challenges they face in dealing with the emotional and psychological trauma of crisis situations. It is also a story of the dedicated crisis negotiators and counselors who devote countless hours to helping those traumatized by tragedy navigate safely through some of the worst experiences of their lives. Supremely, it is a story of courage and compassion, rescue and restoration for victims, families, and law enforcement alike. Dr. Young's book brings long overdue and well-deserved honor to the people who risk their lives regularly, not only for public safety, but also for the often-underestimated value of the mental wellbeing of everyone involved.
Author: Michael T. Flynn Publisher: Macmillan ISBN: 1250106222 Category : Political Science Languages : en Pages : 209
Book Description
Flynn "lays out [the reasons he believes] why we have failed to stop terrorist groups from growing, and what we must do to stop them. The core message is that if you understand your enemies, it's a lot easier to defeat them--but because our government has concealed the actions of terrorists like bin Laden and groups like ISIS, and the role of Iran in the rise of radical Islam, we don't fully understand the enormity of the threat they pose against us"--Amazon.com.
Author: Sunny Weber Publisher: Pups and Purrs Press ISBN: 9780996661218 Category : Languages : en Pages : 210
Book Description
Is your dog fearful, acting out, or just not fitting in? Maybe your dog is stuck in flight or fight mode. Whether you have taken a fearful dog into your home, or you work professionally to save dog lives, Beyond Flight or Fight will give you the tools to help you gently move your dog beyond flight or fight to a life free of anxiety and filled with what we all want them to have: dog joy. *Use your understanding of how fear works to guide your dog in moving beyond it. *Help your dog think and solve problem behavior. *Launch a fulfilling dog-human relationship. Fearful dogs can be saved and have quality lives, free of anxiety and filled with peace.
Author: Alison Lee Publisher: Cambridge University Press ISBN: 1108546781 Category : Psychology Languages : en Pages : 375
Book Description
In Psychopathology: A Social Neuropsychological Perspective, Lee and Irwin demonstrate that mental distress often defies traditional forms of medical classification. Integrating both psychosocial and neuropsychological frameworks, they present a unique and balanced perspective on psychopathology, emphasising the importance of context, relationships and neuroplasticity. Written to support teaching and learning at the undergraduate level, Psychopathology: A Social Neuropsychological Perspective encourages students to explore alternatives to traditional diagnostic models. Pedagogical features such as reflection points in each chapter encourage critical engagement and classroom debate. The result is an original examination of mental distress and a stand-alone resource for students in this area.
Author: Dianna Kenny Publisher: OUP Oxford ISBN: 0191620998 Category : Psychology Languages : en Pages : 400
Book Description
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.
Author: Mats Danielson Publisher: CRC Press ISBN: 1000936899 Category : Education Languages : en Pages : 141
Book Description
Have you ever experienced a decision situation that was hard to come to grips with? Did you ever feel a need to improve your decision-making skills? Is this something where you feel that you have not learned enough practical and useful methods? In that case, you are not alone! Even though decision-making is both considered and actually is a very important skill in modern work-life as well as in private life, these skills are not to any reasonable extent taught in schools at any level. No wonder many people do indeed feel the need to improve but have a hard time finding out how. This book is an attempt to remedy this shortcoming of our educational systems and possibly also of our common, partly intuition-based, decision culture. Intuition is not at all bad, quite the contrary, but it has to co-exist with rationality. We will show you how. Methods for decision-making should be of prime concern to any individual or organisation, even if the decision processes are not always explicitly or even consciously formulated. All kinds of organisations, as well as individuals, must continuously make decisions of the most varied nature in order to prosper and attain their objectives. A large part of the time spent in any organisation, not least at management levels, is spent gathering, processing, and compiling information for the purpose of making decisions supported by that information. The same interest has hitherto not been shown for individual decision-making, even though large gains would also be obtained at a personal level if important personal decisions were better deliberated. This book aims at changing that and thus attends to both categories of decision-makers. This book will take you through a journey starting with some history of decision-making and analysis and then go through easy-to-learn ways of structuring decision information and methods for analysing the decision situations, beginning with simple decision situations and then moving on to progressively harder ones, but never losing sight of the overarching goal that the reader should be able to follow the progression and being able to carry out similar decision analyses in real-life situations. The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Author: Gary R. Plaford
Author: Gary R. Plaford
Author: Gerald Klickstein
Author: Anne-Marie Copestake
Author: Dr Andrew T. Young
Author: Michael T. Flynn
Author: Sunny Weber
Author: Alison Lee
Author: YCT Expert Team 
Author: Dianna Kenny
Author: Mats Danielson