Fifty Tips High Impact Train the Trainer PDF Download

Author: R. Palan
Publisher:
ISBN: 9789675223044
Category : Executive
Languages : en
Pages : 120

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Author: Dato’ R. Palan Ph.D., A.P.T.
Publisher: eBooks2go, Inc.
ISBN: 9675223162
Category : Psychology
Languages : en
Pages : 162

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Book Description
Training quote collection, Lifelong learning tips, Trainer’s guide, successful training, Creative Training, positive learning culture, add value to training.

Author:
Publisher: Business & Legal Reports, Inc.
ISBN: 1556451342
Category : Safety education, Industrial
Languages : en
Pages : 64

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Author: Joan Pagano
Publisher: Penguin
ISBN: 1465425365
Category : Sports & Recreation
Languages : en
Pages : 338

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Book Description
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Author: Peter Bronski
Publisher: The Experiment, LLC
ISBN: 1615191496
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Author: Darryl S. Doane
Publisher: Human Resource Development
ISBN: 9780874257373
Category : Customer services
Languages : en
Pages : 274

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Book Description
Increase the creativity and skill level of customer service representatives, demonstrate what excellent customer service is, provide insights and practice to improve customer service, develop your own organization's bank of customer service learning situations.

Author: Patrick Thompson
Publisher: Patrick Thompson
ISBN:
Category : Cooking
Languages : en
Pages : 87

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Book Description
Men over 50 are demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change as we age. The Mediterranean Diet is catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet is easy to follow and can help to improve your general health and wellbeing. This book covers a general introduction to the diet, including advice regarding intermittent fasting and sample recipes for your personal use. You will also find some general advice on different types of exercise that you may or not want to implement in your daily life. Most of what you will find between these pages comes from a mix of personal experience following the diet and research into its benefits. Before we get into it, there are a couple of general 'rules' to follow when preparing your meals. Around half of your plate should consist of non-starchy vegetables, a quarter should be healthy proteins, and the remaining quarter should be wholegrains. The main thing is you get it all in your diet!

Author: DK
Publisher: Penguin
ISBN: 1465425152
Category : Sports & Recreation
Languages : en
Pages : 194

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Book Description
A one-stop guide for any aspiring runner including everything you need to know, whether you’re doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

Author: Diantha Dow Schull
Publisher: American Library Association
ISBN: 0838911196
Category : Language Arts & Disciplines
Languages : en
Pages : 370

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Book Description
Adults over the age of 55 constitute some of the most engaged and frequent users of public libraries. They may also be the most misunderstood. As Baby Boomers continue to swell their ranks, behavior and trends in older adults have changed dramaticaly in the last ten years--and most literature on this topic is hopelessly out of date. Schull, co-editor of Boomers and Beyond, helps improve the situation by * Presenting over a dozen case studies of public library programs for older adults, spotlightin best practices that can be applied at other institutions * Detailing a four-year program, presented by the Lifelong Access Libraries National Leadership Institute, that trains librarians to meet the needs of people over the age of 50 * Discussing issues such as creativity, health, financial planning, heritage adn planning, and intergenerational activities from the over-50 perspective, laying out the trends and implications for libraries * Including samples of materials that illustrate new approaches to policies, staffing, programs, services, partnerships, and publicity Containing the keys to reshaping library services for older adults, Schull's book needs to be in the collection of every public library.

Author: GamerGuides.com
Publisher: Gamer Guides
ISBN: 1631020536
Category : Games & Activities
Languages : en
Pages : 359

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Book Description
The world of Aurai awaits exploration across four major regions. From the lush hills of Chersonese, the ancient barrows of Enmerkar Forest, the punishing Abrassar desert, and the treacherous Hallowed Marsh. Each region presents its own challenges, with three major factions vying for power; The Blue Chamber Collective, The Heroic Kingdom of Levant, and The Holy Mission of Elatt. The player must choose one faction path, but are otherwise free to forge their own adventure. Outward can be an unforgiving experience, making this guide invaluable for any player seeking to achieve optimal outcomes in each faction quest and other main quests. Inside Version 1.0 - Complete guide for all faction quests - Detailed guides for all main quests, parallel quests, and side quests - Guide to combat mechanics and techniques - Guide to the unique Legacy Chest system - Complete guide to class options, including recommended builds - Overview and guide to finding some of the best items and equipment