Fifty & Thriving PDF Download

Author: B. Vincent
Publisher: RWG Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54

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Book Description
Embark on a transformative journey to vibrant health and vitality with "Fifty & Thriving: The Ultimate Nutrition Guide." Tailored for the unique needs of those in their fifties and beyond, this comprehensive guide illuminates the path to a fulfilling lifestyle through the power of nutrition. With an emphasis on practicality, it bridges the gap between complex nutritional science and everyday eating habits, offering a roadmap to a life where every meal nourishes, balances, and energizes. Dive into the fundamentals of how aging affects metabolism, the crucial nutrients that support a thriving body, and the dietary patterns that promise longevity and wellness. From mastering the art of reading food labels to exploring the Mediterranean diet and plant-based eating, this guide provides the tools for making informed choices that align with your health goals and preferences. "Fifty & Thriving" goes beyond the plate, addressing how to navigate food allergies, maintain energy, and stay hydrated. It offers practical strategies for meal planning and preparation, ensuring that a nutritious diet fits seamlessly into your busy lifestyle. Whether dining out, traveling, or juggling a hectic schedule, discover how to make choices that keep you on the path to health. Concluding with a message of empowerment, this guide is more than just about food—it's about embracing life after fifty with enthusiasm, backed by the knowledge and habits that support a vibrant, healthy future. Appendices, including a glossary of terms and resources for further reading, provide additional tools to deepen your understanding and continue your journey of discovery. "Fifty & Thriving: The Ultimate Nutrition Guide" is your companion to not just living longer, but living better.

Author: Michelle Marchildon
Publisher: Wildhorse Ventures
ISBN: 9780984875542
Category : Health
Languages : en
Pages : 230

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Book Description
"Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.

Author: Will Harlow BSc, MSc, MCSP, Cert. MA
Publisher: Hay House, Inc
ISBN: 1837824193
Category : Health & Fitness
Languages : en
Pages : 450

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Book Description
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: · The back pain golden rule · The tiny muscle responsible for a lot of back trouble · One incredible exercise for lifelong shoulder health · Why the pain on the side of your hip is probably not arthritis · The truth about glucosamine and collagen supplements · What to do when knee pain affects your walking · How to lose weight – even when you can’t exercise · 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!

Author: Will Harlow
Publisher:
ISBN:
Category : Aging
Languages : en
Pages : 0

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Book Description
Over-fifties Specialist Physiotherapist Will Harlow Reveals the Secrets to Remaining Fit, Healthy, Active and Mobile in Your 50's... And Beyond! We live in times where life expectancy is creeping up year after year; but if you've got no quality of life to enjoy in these years, then what's the point? Sadly, even with plenty of new medical research, painful problems still continue to torment over-fifties... but despite what your doctor may have told you, many of these problems aren't just "due to your age" and can actually be remedied - providing you know how! In a collection of chapters targeting each part of the body, your general health and even your mind, over-fifties specialist physiotherapist Will Harlow shows you how to safeguard your health, ward off painful problems and remain mobile and independent - no matter your age. You'll learn: The 9-step process to identifying problem areas in your body - and how to fix them.- The best exercises for over-fifties - that ensure mobility and strength for years to come; The surprising health secrets your GP never told you about coffee and tea; Why "take rest and pain killers" is often terrible advice - and what to do instead; How to ward off problems usually associated with age, including arthritic aches and pains, even when your friends and family have told you to just accept it; How to tell if a problem really is just due to your age - or whether the power is in your hands to change it; How the media has lied to your about certain health supplements - and which ones can actually make a dramatic difference; The keys to living an independent, pain-free, active life in your fifties... and beyond! Armed with the knowledge within this book, you'll be able to ward off the effects of aging, and make the most of enjoying YOUR time (and time with family) in retirement, free from the torment of common yet thoroughly preventable health problems. Because it isn't "all downhill from here" after fifty - life is only just beginning!

Author: Edward King
Publisher:
ISBN:
Category : Southern States
Languages : en
Pages : 816

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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1604

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Author: Wendy Marx
Publisher:
ISBN: 9781641376037
Category :
Languages : en
Pages : 182

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Book Description
At age 50+, when many people confront the challenges of supporting families and saving enough for retirement, rebranding and career reinvention become more important than ever. Thriving at 50+ is branding authority Wendy Marx's guide on doing just that in a society that isn't always kind to older people. Providing a framework for rebranding and reinvention, the book reveals how to find purpose and revitalize your career and life for your next act. It also offers the means to confront ageism in the workplace, especially for those who may feel they have nothing left to offer their industry. Told through the stories of people in all walks of life and professions, you'll discover: 7 principles to rebrand and reinvent yourself Resources to help you on your reinvention journey How to confront ageism in a supposedly enlightened society Insights and lessons for a more meaningful next act Thriving at 50+ speaks to people 50 and over as well as those in their 40s who are looking ahead to the next phase. It's a primer for those seeking another job or career; a how-to for starting a business or a new way of life.

Author: Richard Layard
Publisher: Penguin UK
ISBN: 0241960517
Category : Psychology
Languages : en
Pages : 220

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Book Description
A ground-breaking argument for better treatment of mental health from Richard Layard (author of Happiness) and David M. Clark. Britain has become a world leader in providing psychological therapies thanks to the work of Richard Layard and David Clark. But, even so, in Britain and worldwide the majority of people who need help still don't get treatment. This is both unjust and a false economy. This book argues for change. It shows that mental ill-health causes more of the suffering in our society than physical illness, poverty or unemployment. Moreover, greater spending on helping people to recover from mental health problems - and stay well - would generate massive savings to national economies, as those who suffer from depression and anxiety disorders account for nearly a half of all disability and are predominantly of working age. Modern talking therapies, such as CBT (Cognitive Behavioural Therapy), are highly effective, and if more sufferers got these treatments, lives would be turned around and the cost would be fully covered by the huge savings. Thrive explores the new effective solutions to the misery and injustice caused by mental illness. It describes how successful psychological treatments have been developed and explains what works best for whom. It also urges us to do all we can to prevent these problems in the first place, through better schools and a better society. And, most importantly, it offers real hope. 'This book is an inspiring success story and a stirring call to further action. Its message is as compelling as it is important: the social costs of mental illness are terribly high and the costs of effective treatments are surprisingly low' Daniel Kahneman 'Extremely easy and pleasurable to read. It's the most comprehensive, humane and generous study of mental illness that I've come across' Melvyn Bragg 'Remarkable . . . presents the issues in a style that easy for the professional, the general public, and policy makers to understand' Aaron T Beck 'Professors Layard and Clark (the Dream Team of British Social Science) make a compelling case for a massive injection of resources into the treatment and prevention of mental illness. This is simply the best book on public policy and mental health ever written' Martin Seligman RICHARD LAYARD is one of the world's leading labour economists, and in 2008 received the IZA International Prize for Labour Economics. A member of the House of Lords, he has done much to raise the public profile of mental health. His 2005 book Happiness has been translated into 20 languages. DAVID M. CLARK, Professor of Psychology at Oxford, is one of the world's leading experts on CBT, responsible for much progress in treatment methods. With Richard Layard, he was the main driver behind the UK's Improving Access to Psychological Therapies programme.

Author: Culinary Chronicles
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
THRIVING BEYOND FIFTY DIET COOKBOOK Have you resigned yourself to the inevitability of aging - the creeping fatigue, the nagging aches and pains, the cognitive decline that robs you of your sharpness and vitality? If so, get ready to have your world turned upside down, because the secret to not just surviving, but thriving well into your golden years, is finally here. Introducing the Thriving Beyond Fifty Diet Cookbook - a revolutionary approach to nutrition that harnesses the power of food to rejuvenate your body, revitalize your mind, and turn back the clock on aging. Forget everything you thought you knew about senior health, because this groundbreaking guide is about to rewrite the rules. Through cutting-edge research and the wisdom of leading experts, you'll discover how to use the right nutrient-dense foods, herbs, and spices to fortify your cells, fight inflammation, and tap into your body's innate regenerative potential. Gone are the days of slogging through bland, restrictive "old people" diets - this cookbook serves up 70 mouthwatering recipes that not only taste incredible, but actively support longevity, cognitive function, and vibrant wellness. Whether you're facing the onset of disease, struggling with mobility issues, or simply want to preserve your vitality and independence for decades to come, the Thriving Beyond Fifty Diet Cookbook is your roadmap to a longer, healthier, and more fulfilling life. Unlock the fountain of youth through the power of food, and start living your best life today. The future is bright - and it begins the moment you open this book.

Author: Elizabeth Geitz
Publisher: Church Publishing, Inc.
ISBN: 0898698049
Category : Religion
Languages : en
Pages : 111

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Book Description
This clear, beautifully written tool for congregations engaged in the discernment and search process is a balanced combination of spiritual reflection and practical advice, born of the author's extensive experience as deployment officer in the Episcopal Diocese of New Jersey. The bonus of additional Appendix material, including a sample congregational questionnaire and other invaluable resources, available for free download below, make Calling Clergy a must-read book for parish search committees, vestry members, and other parish leaders.