Author: Caroline Aslanian Publisher: ISBN: 9781549597060 Category : Languages : en Pages : 108
Book Description
Choosing to eat grains isn't so black and white. Eating gluten-free isn't THE answer to being healthy. Being oblivious to the facts that gluten sensitivity does exist isn't helpful either. There is gray in between black and white and there are many shades of gray to consider so that we can truly understand which grains to avoid, why some should avoid grains and glutenous ingredients at all cost and when and how is it o.k. to consume grains IF your body is strong and healthy enough to tolerate it....hence the title. No one has addressed this issue quiet this way with so much evidence both from scientific community, from ancestral wisdom and from living centenarians.You haven't seen this topic highlighted the way Caroline has. It's an eye opener and maybe controversial.A smart conversation around grains is so powerful right now.This book isn't an excuse to eating bread. Eating bread can be healthy IF we follow our ancestral wisdom pre industrial age. This philosophy and way of living really applies to all foods and not just bread.If you could pack all of human history in one year, we have been farming for and eating grains since about yesterday. We only started consuming Modern Grain about 10 minutes ago, which is when modern diseases came to life.Humans did not have grain cultivation and consumption until 5000-8000 years ago, which is about "yesterday".Modern grain's radical farming practices and processing came in the early 1900's, which is about "10 minutes ago". We'll take a look at what has happened since "10 minutes ago" since we started consuming modern grain and how different it is from our ancestors who consumed grains since a "yesterday" and still showed robustness and vitality. If grains have been consumed for at least 5,000 years and independent studies are showing the negative side effects of consuming modern grains, it begs the question of why are we now facing epidemic rates of modern diseases and disorders.Most of the breads on the market have been adulterated to the point of non recognition (by our bodies). Find out what kind of breads our ancestors consumed that contributed towards their longevity. Find out what kind of breads you can choose right now even though you don't live in the olden days. Let me know show you how to use ancestral wisdom while living in the modern world.Endorsements:"Should we eat grains? The issue is not black and white, as Caroline Aslanian explains in 50 Shades of Grain. Wheat is not the culprit, but what we have done to it! Aslanian clearly explains how we have ruined one of nature's most nutritious grains and what we can do to enjoy it again. For anyone who thinks he can't eat wheat, or even for anyone who still does eat wheat, this book is must reading." ~ Sally Fallon Morell, PresidentThe Weston A. Price Foundation"Fifty Shades of Grain perceptively tours the Great Grain issue of our time. Caroline weaves an insightful and detailed guide to set the story straight for our consumption of grain. Applicable to EVERYONE." ~ Dr. Yoshi Rahm, Functional Medicine Speaker, Founder of Oasis Family MedicineNoodles, rice, bread, and cereal are highly cravable, and for a good reason. Grains have sustained humans in good health for the entirety of our history. Caroline Aslanian shares her knowledge and provides the tools and resources you must enjoy your grains guilt-free. ~ Mary R Clifton, MD, national bestselling author of Get Graduated and Waist Away Founder of Dr. Mary's Reset Revolution Medical Director, 24/7 CallADoc Telemedicine Corp
Author: Andy MacLean Publisher: Fox Chapel Publishing ISBN: 1910456179 Category : Transportation Languages : en Pages : 309
Book Description
It was 1972. It was summer - and the living was easy! Arthur Jackson has a good job, no ties and no responsibilities, but it is not enough - he wants adventure and he wants to see the world!Based on the author's real life experiences and illustrated with photographs from the time, Fifty Shades of Tarmac tells the fictional story of how a naive young British truck driver obtains his first job driving a Mack on the continent of Europe. His first trip with all its pitfalls and novel experiences takes him from Rotterdam to Bremerhaven via Moutiers and Salzburg and then back to Rotterdam. It is told with humour, introducing a number of colourful characters, and providing a personal and unusual insight into the life of a truck driver in the 70s at a time when Europe still had frontier posts and custom restrictions.It will be of interest to truck drivers, Mack fans and other transport enthusiasts and those who simply want to learn more about the social history of Europe in the 1970s.
Author: Sara Pitzer Publisher: Storey Publishing ISBN: 160342153X Category : Gardening Languages : en Pages : 170
Book Description
A resource that has everything gardeners need to know to grow, harvest, store, grind, and cook small crops of nine types of whole grains also includes fifty recipes to bring whole grains to the family table. Original.
Author: Denyse Beaulieu Publisher: St. Martin's Press ISBN: 1250025028 Category : Science Languages : en Pages : 322
Book Description
The Perfume Lover is a candid personal account of the process of composing a fragrance, filled with sensual scent descriptions, sexy tidbits, and historical vignettes. What if the most beautiful night in your life inspired a perfume? When Denyse Beaulieu was growing up near Montreal, perfume was forbidden in her house, spurring a childhood curiosity that became an intellectual and sensual passion. It is this passion she pursued all the way to Paris, where she now lives, and which led her to become a respected fragrance writer. But little did she know that it would also lead her to achieve a perfume lover's wildest dream: When Denyse tells famous perfumer Betrand Duchaufour at L'Artisan Parfumeur of a sensual night spent in Seville under a blossoming orange tree, wrapped in the arms of a beautiful man, the story stirs his imagination and together they create a scent that captures the essence of that night. As their unique creative collaboration unfolds, the perfume-in-progress conjures intimate memories, leading Beaulieu to make sense of her life through scents. Throughout the book, she weaves the evocative history of perfumery into her personal journey, in an intensely passionate voice: the masters and the masterpieces, the myths and the myth-busting, down to the molecular mysteries that weld our flesh to flowers. Now, just to set your nostrils aquiver: Séville à l'aube is an orange blossom oriental with zesty, green and balsamic effects, with notes of petitgrain, petitgrain citronnier, orange blossom, beeswax, incense, and lavender, and is now available at fragrance outlets in the U.S.
Author: The Herald Press Editors Publisher: MennoMedia, Inc. ISBN: 0836198417 Category : Religion Languages : en Pages : 213
Book Description
Fifty Shades of Grace: Stories of Inspiration and Promise is a collection of inspiring stories about experiencing God's grace in the midst of everyday life. Each of the fifty stories will uplift readers with profound narratives about life and faith. This book explores what grace looks like in action-even in a world jaded by violence and unforgiveness--and how it can triumph over great tragedy with mercy and hope. Free downloadable study guide available here.
Author: Colette Martin Publisher: The Experiment ISBN: 1615190538 Category : Cooking Languages : en Pages : 305
Book Description
Explains the most common food allergens and gluten, offers tips for adapting recipes, and provides recipes for meals, snacks, and desserts.
Author: Adrienne Trier-Bieniek Publisher: Springer ISBN: 9463000615 Category : Education Languages : en Pages : 155
Book Description
Feminist Theory and Pop Culture synthesizes feminist theory with modern portrayals of gender in media culture. This comprehensive and interdisciplinary text includes an introductory chapter written by the editor as well as nine contributor chapters of original content. Included in the text: • Historical illustration of feminist theory • Application of feminist research methods for the study of gender • Feminist theoretical perspectives such as the male gaze, feminist standpoint theory, Black feminist thought, queer theory, masculinity theory, theories of feminist activism and postfeminism • Contributor chapters cover a range of topics from Western perspectives on Belly Dance classes to television shows such as GIRLS, Scandal and Orange is the New Black, as well as chapters which discuss gendered media forms like “chick lit”, comic books and Western perspectives of non-Western culture in film • Feminist theory as represented in the different waves of feminism, including a discussion of a fourth wave • Pedagogical features • Suggestions for further reading on topics covered • Discussion questions for classroom use Feminist Theory and Pop Culture was designed for classroom use and has been written with an eye toward engaging students in discussion. The book’s polished perspective on feminist theory juxtaposes popular culture with theoretical perspectives which have served as a foundation for the study of gender. This interdisciplinary text can serve as a primary or supplemental reading in undergraduate or graduate courses which focus on gender, pop culture, feminist theory or media studies. “This excellent anthology grounds feminism as articulated through four waves and features feminists responding to pop culture, while recognizing that popular culture has responded in complicated ways to feminisms. Contributors proffer lucid and engaging critiques of topics ranging from belly dancing through Fifty Shades of Grey, Scandal and Orange is the New Black. This book is a good read as well as an excellent text to enliven and inform in the classroom.” Dr. Jane Caputi Professor of Women, Gender and Sexuality Studies and Communication & Multimedia at Florida Atlantic University “Feminist Theory and Pop Culture is destined to be as popular as the culture it critiques. The text plays up the paradoxes of contemporary feminism and requires its readers to ask difficult questions about how and why the popular bring us pleasure. It is a contemporary collection that captures this moment in feminist time with diverse analyses of women’s representations across an impressive swath of popular culture. Feminist Theory and Pop Culture is the kind of text that makes me want to redesign my pop culture course. Again.” Dr. Ebony A. Utley, Assistant Professor of Communication at California State University-Long Beach, author of Rap and Religion Adrienne Trier-Bieniek, Ph.D. is a professor of sociology at Valencia College in Orlando, Florida. She is the author of Sing Us a Song, Piano Woman: Female Fans and the Music of Tori Amos (Scarecrow 2013) and the co-editor of Gender & Pop Culture: A Text-Reader (Sense 2014). www.adriennetrier-bieniek.com
Author: Vince Beiser Publisher: Penguin ISBN: 0399576444 Category : Science Languages : en Pages : 306
Book Description
A finalist for the PEN/E. O. Wilson Literary Science Writing Award The gripping story of the most important overlooked commodity in the world--sand--and the crucial role it plays in our lives. After water and air, sand is the natural resource that we consume more than any other--even more than oil. Every concrete building and paved road on Earth, every computer screen and silicon chip, is made from sand. From Egypt's pyramids to the Hubble telescope, from the world's tallest skyscraper to the sidewalk below it, from Chartres' stained-glass windows to your iPhone, sand shelters us, empowers us, engages us, and inspires us. It's the ingredient that makes possible our cities, our science, our lives--and our future. And, incredibly, we're running out of it. The World in a Grain is the compelling true story of the hugely important and diminishing natural resource that grows more essential every day, and of the people who mine it, sell it, build with it--and sometimes, even kill for it. It's also a provocative examination of the serious human and environmental costs incurred by our dependence on sand, which has received little public attention. Not all sand is created equal: Some of the easiest sand to get to is the least useful. Award-winning journalist Vince Beiser delves deep into this world, taking readers on a journey across the globe, from the United States to remote corners of India, China, and Dubai to explain why sand is so crucial to modern life. Along the way, readers encounter world-changing innovators, island-building entrepreneurs, desert fighters, and murderous sand pirates. The result is an entertaining and eye-opening work, one that is both unexpected and involving, rippling with fascinating detail and filled with surprising characters.
Author: William Davis Publisher: Rodale ISBN: 1623367700 Category : Health & Fitness Languages : en Pages : 418
Book Description
Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
Author: Caroline Aslanian
Author: Andy MacLean
Author: Sara Pitzer
Author: Denyse Beaulieu
Author: The Herald Press Editors
Author: Colette Martin
Author: Adrienne Trier-Bieniek
Author: Vince Beiser
Author: Sheryl Brady
Author: William Davis