Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Fitness Beyond 50 PDF full book. Access full book title Fitness Beyond 50 by Harry H. Gaines. Download full books in PDF and EPUB format.
Author: Harry H. Gaines Publisher: Hillcrest Publishing Group ISBN: 1936782863 Category : Health & Fitness Languages : en Pages : 314
Book Description
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author: Harry H. Gaines Publisher: Hillcrest Publishing Group ISBN: 1936782863 Category : Health & Fitness Languages : en Pages : 314
Book Description
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
Author: RAVINDRAN Publisher: Notion Press ISBN: 1647836514 Category : Health & Fitness Languages : en Pages : 94
Book Description
You are lucky! Otherwise, you would not have seen this book. So, what is unique about 50 Days to Fitness? There are many wellness books in the market. Then, why this? It merely shows some down to earth and simple techniques to keep your most precious possession, your body, in ship shape. By spending just 2% of your time, i.e., 30 minutes a day for 50 days, you will surely witness a dramatic improvement in your wellness and fitness. These seemingly simple endurance workouts are so powerful that they can penetrate even your genes. A weekly action plan has been added to help busy people like you. Nowadays, it is impossible to eat an ideal diet due to many constraints. In the chapter ‘On Food,’ we have shown how to squeeze in supplements to compensate lack of nutrition. As part our endeavor to care for the youth, we have included two chapters for IT professionals and students. By the way, what is wellness? Instead of quoting scriptures or treatises, let us put it directly with a pragmatic prejudice –‘No frequent indispositions, no fatigue, always cheerful, bubbling with energy to do any work; if you see all these in a person, you can surely call him/her healthy and well or hale and hearty. Be such a one. Now, you know why you are lucky!
Author: National Institute on Aging Publisher: Hatherleigh Press ISBN: 9781578262243 Category : Health & Fitness Languages : en Pages : 134
Book Description
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Author: Walter H. Ettinger Publisher: Human Kinetics ISBN: 9780736044134 Category : Health & Fitness Languages : en Pages : 262
Book Description
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.
Author: Chris Zaremba Publisher: Independently Published ISBN: Category : Languages : en Pages : 358
Book Description
Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Author: Danielle Collins Publisher: Watkins Media Limited ISBN: 1786782669 Category : Body, Mind & Spirit Languages : en Pages : 234
Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Mike Howard Publisher: ISBN: 9780993675911 Category : Health & Fitness Languages : en Pages : 114
Book Description
Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.
Author: Harry H. Gaines
Author: Harry H. Gaines
Author: RAVINDRAN
Author: National Institute on Aging
Author: Walter H. Ettinger
Author: Chris Zaremba
Author: Brett Stewart
Author: Danielle Collins
Author: Mike Howard
Author: 
Author: Hollis Liebman