The Complete Fibromyalgia Health, Diet Guide and Cookbook PDF Download
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Author: David H. Trock, M.D. Publisher: Turner Publishing Company ISBN: 0470491620 Category : Health & Fitness Languages : en Pages : 133
Book Description
Finally----an effective approach to fibromyalgia treatment and recovery! "Healing Fibromyalgia is a must for the person with fibromyalgia. Dr. Trock has listened to the needs of his patients and has responded with a clear and concise book that explains the problem and provides solutions to living with fibromyalgia--highly recommended as a guide to recovery!" --Denise L. Taylor-Moon, former Director of Outreach for the Chronic Pain and Fatigue Research Center at the University of Michigan Healing Fibromyalgia: The Three-Step Solution is not just another book telling you how to live with fibromyalgia--it's a guide for enjoying life fully without it. Exciting new findings and effective new therapies make it possible to eliminate the debilitating, intense pain and fatigue of fibromyalgia and reboot your life. This authoritative medical guide gives you the most current and accurate information on fibromyalgia causes, symptoms, diagnosis, and treatments. Healing Fibromyalgia covers vital topics that include: * Common triggers of fibromyalgia, including physical trauma, an infection such as Lyme disease or hepatitis C, emotional upheaval, or chronic daily stress * Finding the right physician--one who will listen to you and work with you * The ideal fibromyalgia work-up--your medical history and physical exam * An integrative approach to recovery that includes traditional medicine, lifestyle modifications, and holistic care * Pharmaceutical and nonpharmaceutical treatments, including dietary supplements, manual therapies, injection treatments, pain-management techniques, and alternative remedies * Useful tools for managing your fibromyalgia * Beneficial lifestyle changes, including exercise and nutrition dos and don'ts * Real-life stories of people who have conquered fibromyalgia Fibromyalgia sufferers have different triggers, different combinations of symptoms, and different routes to successful treatment and healing. This guide helps you find your personal path toward real and lasting relief.
Author: David Edelberg M. D. Publisher: Wholehealth Chicago ISBN: 9780984033713 Category : Health & Fitness Languages : en Pages : 340
Book Description
Fibromyalgia is real. The pain you awaken with is not in your head. You're not even remotely a hypochondriac. If anyone--doctor, chiropractor, physical therapist, well- meaning loved one--ever tries to convince you otherwise, tune them out. They are wrong. Likewise, if anyone ever tells you fibro is incurable and you'll just have to learn to live with it, understand they're seriously misinformed. You may even be able to fix your fibromyalgia on your own, without doctors and without drugs. This book will tell you how. So begins author David Edelberg, MD, an internist specializing in fibromyalgia, in his long-awaited book Healing Fibromyalgia. Dr Edelberg has treated 1,600+ women with fibro using the plan presented here, including step-by-step instructions for Dr E's Six-Week Nearly Natural Fibro Cure. In clear, reassuring language, Dr E explains how with fibro your whole self--the mind and body totality that makes you you--is under protective siege, your body trying desperately to guard itself from the assault of multiple sources of stress. Envision your muscles tightening up and creating a protective suit of armor. That's fibro in a nutshell. Your muscles aren't sick or inflamed, but they're definitely tired of being locked up like this, trying to protect you and making you utterly exhausted in the process. Ironically, if your muscles could talk, they'd probably say, Look, lady, we're just doing our job. We got this message from you that we're under serious stress. This tightening-up is what muscles do. Statistics prove it: Some 10 to 14 million Americans currently fulfill the diagnostic criteria for fibro and 80-90% of that group are undiagnosed. Than means more American women have fibromyalgia than diabetes. Wait, you think. Am I hearing this right? Is Dr E saying that the 12 million American women with fibro are so stressed that they're engaged in a 24/7 painful muscle lock-up of self protection and self preservation? That's exactly what he's saying. Don't live with fibromyalgia a single day longer than necessary. Whether your fibro responds to the Nearly Natural Cure or you need a little extra help from prescription drugs, this plan will help resolve your painful fibromyalgia forever. Also includes: Dr E's precise (and invaluable) fibro drug dosing instructions are radically different from what your own doctor might recommend and they increase your chances of success. Your doctor doesn't believe in fibro? The book provides expert advice on finding one who will take your condition seriously. As a bonus, Healing Fibromyalgia includes the Physician's Guide to Fibromyalgia, including Dr E''s complete treatment protocols. If your stubborn fibro requires prescription drugs, print out the guide and hand it to your physician. Don't go it alone. With this book and the Dr E's physician's guide in hand, you and your doctor will become an educated team in resolving your fibro. Includes: How Do I Know If I Have Fibro? Take the Quiz How to Classify Your Fibro Severity Memories in Your Muscles Tests Every Fibro Patient Should Know About Dr E's Six-Week Nearly Natural Fibro Cure Fibro-Friendly Eating Plan Medications for Fibro: How They Work and How They Can Help Pain Drugs for Fibro Alternative Medicine for Fibromyalgia You've Got A Friend: Women Speak Out About Their Fibro Fibro's Larger Message: Women Under Siege Physician's Guide to Fibromyalgia
Author: Christine Craggs-Hinton Publisher: Sheldon Press ISBN: 152937569X Category : Health & Fitness Languages : en Pages : 121
Book Description
Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.
Author: Jane Oelke Publisher: Natural Choices, Inc. ISBN: 9780971551206 Category : Health & Fitness Languages : en Pages : 164
Book Description
Presenting practical suggestions for relief of pain based on the results of a research study of metabolism, this book offers hope to fibromyalgia sufferers through suggestions of simple lifestyle changes. Since the specific cause of chronic pain associated with fibromyalgia has not yet been explained, this analysis looks at various metabolic imbalances that often produce pain, methods used for diagnosing fibromyalgia, other symptoms that are associated with chronic pain, and the effects of environmental stress on metabolism. Explanations of how daily nutritional choices affect metabolic health are included, and nutritional supplements and natural health techniques such as homeopathy, exercise, and bodywork are provided.
Author: Shoosh Lettick Crotzer Publisher: Shambhala Publications ISBN: 1930485611 Category : Health & Fitness Languages : en Pages : 154
Book Description
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Author: Christine Craggs-Hinton Publisher: SPCK ISBN: 1847093507 Category : Medical Languages : en Pages : 77
Book Description
Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems. Other topics include: neurological dysfunctions in fibromyalgia how to reduce stiffness and fatigue coping with other problems such as addressing anxiety, depression and stress how exercise can help pacing and relaxation a healthy diet, including intolerances, allergies and supplements natural remedies
Author: Chanchal Cabrera Publisher: McGraw Hill Professional ISBN: 9780658003059 Category : Self-Help Languages : en Pages : 340
Book Description
Fibromyalgia is one of the fastest-growing diagnoses in the country. Yet, it’s also one of the most controversial diagnoses; many doctors deny its existence, while others use fibromyalgia as a fallback when they are unable to determine the actual cause of ill health. Fibromyalgia: A Journey Toward Healing offers hope and help to the 6 million people who suffer from this condition. With its holistic approach, it shows how patients can achieve lasting wellness and healing through changes in diet and lifestyle and by using herbs. Numerous self-help remedies as well as advice on exercise, physical therapy, and aromatherapy are presented.
Author: Dan Pompa Publisher: ISBN: 9780615460093 Category : Diet therapy Languages : en Pages : 183
Book Description
This Popular Resource Guide contains everything you need to successfully correct your fat loss hormones using Dr. Pompa's "Cellular Healing Diet" to burn fat, lose weight and get your sustained energy back.With this guide you will be able to MAXIMIZE YOUR HEALTH utilizing: Three Basic Diet Changes Five Basics of the Cellular Healing Diet Included 78 Minute Cellular Healing Diet Audio CD Complete Food and Food Resource Lists Cooking/Eating Tips and Fat Facts Over 90 Advanced/Cellular Healing Diet Recipes Meal Ideas and 7-Day Meal Plan Start today and make your weight loss and health goals a reality!"I have tried other diets and failed...on the Cellular Healing Diet I not only lost 146 pounds in one year, but also all my high risk blood work is now normal." ~ Rich Brooks October 2009
Author: Louise S. McCrindle
Author: Louise S. McCrindle
Author: David H. Trock, M.D.
Author: David Edelberg M. D.
Author: Christine Craggs-Hinton
Author: Jane Oelke
Author: Shoosh Lettick Crotzer
Author: Christine Craggs-Hinton
Author: Chanchal Cabrera
Author: Raphael Kellman
Author: Dan Pompa