Female Stress Survival Guide PDF Download

Author: Georgia Witkin
Publisher:
ISBN: 9781282468313
Category :
Languages : en
Pages :

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Author: Georgia Witkin, PhD
Publisher: Harper Collins
ISBN: 1557048703
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Author: Georgia Witkin
Publisher: William Morrow
ISBN: 9781557044150
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Author: Georgia Witkin
Publisher:
ISBN: 9781557044976
Category :
Languages : en
Pages : 336

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Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1626253080
Category : Young Adult Nonfiction
Languages : en
Pages : 153

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Book Description
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.

Author: Cheryl Agranovich RN BSN MPH
Publisher: Archway Publishing
ISBN: 148089401X
Category : Health & Fitness
Languages : en
Pages : 147

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As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Author: Ursula Markham
Publisher: Element Books, Limited
ISBN: 9781852306311
Category : Body, Mind & Spirit
Languages : en
Pages : 184

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First published in 1989, Managing Stress shows how to minimize the harmful effects and how to use stress to your advantage. Taking into account a busy, modern lifestyle and the different problems facing men and women, this guide will help us all assess our own stress factor, bring relief from tension and gain long-term benefits from harnessing the positive power of stress.

Author: Rosamond Richardson
Publisher:
ISBN: 9781856266871
Category : Self-actualization (Psychology)
Languages : en
Pages : 208

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Book Description
Based on a belief that good health, exercise, and an organized and happy home are fundamental to being able to face the daily pressures of life, this book presents 50 ideas for relieving stress. They encompass yoga, relaxation and beauty care.

Author: Georgia Witkin
Publisher: Berkley
ISBN: 9780425102954
Category : Health & Fitness
Languages : en
Pages : 228

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Author: Julie De Azevedo
Publisher:
ISBN: 9781621084020
Category : Burn out (Psychology)
Languages : en
Pages : 0

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Book Description
Wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks discusses how an LDS woman can balance the desire to serve others with caring for her own personal needs.