Felt Sense PDF Download

Author: Sondra Perl
Publisher: Boynton/Cook
ISBN: 9780867095371
Category : Language Arts & Disciplines
Languages : en
Pages : 0

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Book Description
Derived from the work of philosopher and psychologist Eugene Gendlin, felt sense allows writers to attend to what is on the edge of their thinking.

Author: Jan Winhall
Publisher: Routledge
ISBN: 1000405419
Category : Psychology
Languages : en
Pages : 165

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Book Description
In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields.

Author: Eugene T. Gendlin
Publisher: Bantam
ISBN: 0553278339
Category : Self-Help
Languages : en
Pages : 226

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Book Description
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Author: David I. Rome
Publisher: Shambhala Publications
ISBN: 0834829975
Category : Religion
Languages : en
Pages : 167

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Book Description
A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

Author: Eugene T. Gendlin
Publisher: Guilford Press
ISBN: 1462505627
Category : Psychology
Languages : en
Pages : 332

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Book Description
Examining the actual moment-to-moment process of therapy, this volume provides specific ways for therapists to engender effective movement, particularly in those difficult times when nothing seems to be happening. The book concentrates on the ongoing client therapist relationship and ways in which the therapist's responses can stimulate and enable a client's capacity for direct experiencing and "focusing." Throughout, the client therapist relationship is emphasized, both as a constant factor and in terms of how the quality of the relationship is manifested at specific times. The author also shows how certain relational responses can turn some difficulties into moments of relational therapy.

Author: Sondra Perl
Publisher: Boynton/Cook Pub
ISBN: 9780867095388
Category : Education
Languages : en
Pages :

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Book Description
On this CD, Sondra Perl offers a body/mind meditation designed to help you locate topics, develop your own interests, respond to formal writing assignments, and deepen your connection to what you are writing about.

Author: Michael Eigen
Publisher: Routledge
ISBN: 0429910282
Category : Psychology
Languages : en
Pages : 164

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Book Description
This book explores the intertwining of myth, dream, and everyday reality, which mark the prose and poetry of both. It focuses on psychic reality, with psychoanalysis and Kabbalah tools in this great enterprise of learning to work with ourselves.

Author: Peter A. Levine
Publisher: ReadHowYouWant.com
ISBN: 1427099634
Category : Mind and body therapies
Languages : en
Pages : 134

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Book Description
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Author: Sachi Sekimoto
Publisher: Routledge
ISBN: 1000182304
Category : Social Science
Languages : en
Pages : 143

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Book Description
In Race and the Senses, Sachi Sekimoto and Christopher Brown explore the sensorial and phenomenological materiality of race as it is felt and sensed by the racialized subjects. Situating the lived body as an active, affective, and sensing participant in racialized realities, they argue that race is not simply marked on our bodies, but rather felt and registered through our senses. They illuminate the sensorial landscape of racialized world by combining the scholarship in sensory studies, phenomenology, and intercultural communication. Each chapter elaborates on the felt bodily sensations of race, racism, and racialization that illuminate how somatic labor plays a significant role in the construction of racialized relations of sensing. Their thought-provoking theorizing about the relationship between race and the senses include race as a sensory assemblage, the phenomenology of the racialized face and tongue, kinesthetic feelings of blackness, as well as the possibility of cross-racial empathy. Race is not merely socially constructed, but multisensorially assembled, engaged, and experienced. Grounded in the authors’ experiences, one as a Japanese woman living in the USA, and the other as an African American man from Chicago, Race and the Senses is a book about how we feel the racialized world into being.

Author: Jaki Nett
Publisher: Dog Ear Publishing
ISBN: 9781608441006
Category :
Languages : en
Pages : 212

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Book Description
I wrote this book to share my experiences as a woman who has systematically learned to control her bladder after spending years suffering with incontinence, so that other women can learn the tools to regain control over their bladders and enjoy the feeling of independence that conscious control offers. My system for regaining bladder control, which I call the Felt Sense Method, includes four steps: 1.Looking at the psychological attitudes surrounding incontinence. 2.Acquiring knowledge and understanding about the condition. 3.Gaining understanding about the pelvic muscles and developing muscle contraction skills. 4.Committing to PRACTICE!!! Approximately 20% of the U.S. female population experiences symptoms of incontinence. This book provides a holistic approach to the problem, focusing on education and awareness, both physical and psychological. I also provide personal stories to humanize and illustrate the concepts and to encourage and reassure readers that they are not alone. The FSM itself is a three-step process. The first step is psychological awareness, the second step is anatomical understanding, and the third step is physical practice of specific contraction skills. Because of my background in humanistic psychology, I how important it is to provide specific psychological strategies and practices in order to help readers make making lasting life changes to address the problem of incontinence. Because of my background as a teacher and student of yoga for over 30 years, I have adapted a number of yoga postures so that any reader can use them to reinforce and deepen the muscle contraction skills that are part of the FSM. When a woman takes charge of her condition by following the psychological and physical exercises in this book to develop her awareness and control, she can find relief from incontinence and, as an added benefit, find more joy in her mind and body through her new understanding of herself.