Feelings Journal for Teens - Let That Shit Go PDF Download
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Author: Kooky Rosso Kooky Rosso Press Publisher: ISBN: Category : Languages : en Pages : 108
Book Description
Feelings Journal For Teens & Adults Alike - Let That Shit Go! Not all of us are amazing at sharing our feelings & emotions and they can so easily be bottled up! There are also many conditions that can make sharing and even recognising feelings and emotions hard sometimes - such as with anxiety, depression, autism spectrum conditions, or adhd. A journal where you feel free to express any worries and anxieties, can be a great support to teens and adults alike and could also be used as a communication tool between parents, teachers, or even therapists and teens - sometimes things are just easier to share when they are written down! This journal is undated and therefore, could be written in sporadically or daily - with no pressure to do so. There are over 100 pages, with a repeating two page format throughout. On page one: ★ There is space to note down key emotions felt that day. ★ A space to circle a relevant emotion & rank stress levels. ★ A space to describe the day simply in 3 words. ★ A space to journal - and let it all out! On page two: ★ There is space to note down one thing causing anxiety. ★ A space to jot down some goals/plans for the following day. ★ A space to share one key worry. ★ A space to name someone they could help with this worry/concern, if needed!. ★ A space to write about something GOOD that happened that day - to end each journal entry on a positive note! Each journal comes with a beautiful, soft quality cover - with a smooth matte finish. They are each measured at 6" x 9" inches and are the ideal size to fit in a regular back for College, Uni or work.
Author: Kooky Rosso Kooky Rosso Press Publisher: ISBN: Category : Languages : en Pages : 108
Book Description
Feelings Journal For Teens & Adults Alike - Let That Shit Go! Not all of us are amazing at sharing our feelings & emotions and they can so easily be bottled up! There are also many conditions that can make sharing and even recognising feelings and emotions hard sometimes - such as with anxiety, depression, autism spectrum conditions, or adhd. A journal where you feel free to express any worries and anxieties, can be a great support to teens and adults alike and could also be used as a communication tool between parents, teachers, or even therapists and teens - sometimes things are just easier to share when they are written down! This journal is undated and therefore, could be written in sporadically or daily - with no pressure to do so. There are over 100 pages, with a repeating two page format throughout. On page one: ★ There is space to note down key emotions felt that day. ★ A space to circle a relevant emotion & rank stress levels. ★ A space to describe the day simply in 3 words. ★ A space to journal - and let it all out! On page two: ★ There is space to note down one thing causing anxiety. ★ A space to jot down some goals/plans for the following day. ★ A space to share one key worry. ★ A space to name someone they could help with this worry/concern, if needed!. ★ A space to write about something GOOD that happened that day - to end each journal entry on a positive note! Each journal comes with a beautiful, soft quality cover - with a smooth matte finish. They are each measured at 6" x 9" inches and are the ideal size to fit in a regular back for College, Uni or work.
Author: Twin Soul Journals and Planner Publisher: ISBN: 9781712699256 Category : Languages : en Pages : 175
Book Description
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
Author: Mirak Zen Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
blank lined journal -120 pages that allow you to vent-makes a great birthday or holiday giftIntroducing Let That Shit Go. With Let That Sh*t Go, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Author: Lisa M. Schab Publisher: Instant Help Books ISBN: 9781684034239 Category : Young Adult Nonfiction Languages : en Pages : 0
Book Description
Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.
Author: Sophia Louise Publisher: Independently Published ISBN: 9781729216996 Category : Family & Relationships Languages : en Pages : 58
Book Description
Journaling is a highly-recommended stress management tool for many reasons. There have been numerous studies that demonstrate the effectiveness of journaling for health, happiness, and stress management. Teens often struggle to deal with anxiety while still trying to figure out their place in the world. This journal can help them get out the feelings they struggle with and learn to let the anxiety and worry go.
Author: Kenneth Wagner Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Here's a truth about life: we cannot be happy all of the time! It's not realistic or even a possibility. Life has its ups and downs and there will be times when we feel like shit...anxiety, anger, bitterness, depression, hopelessness, pessimism, sadness, stress, ect! My wife tells me I'm a grouchy old man all of the time! There are Gratitude Journals when feeling thankful and Prayer Journals when feeling spiritual but how about when we're feeling like shit? A shit journal can help by taking the negative energy out of our conscious mind and onto paper. Let us not hold in our tension and negative emotions but write them down so our brains can be free! Paperback 100 lined pages High quality, soft matte cover Dimensions are 6 x 9 inches (15.24 x 22.86 cm), an excellent size for portability Notebooks make terrific gifts for all occasions. Just scroll up and Add to Your Cart today!
Author: Kenneth Wagner Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Here's a truth about life: we cannot be happy all of the time! It's not realistic or even a possibility. Life has its ups and downs and there will be times when we feel like shit...anxiety, anger, bitterness, depression, hopelessness, pessimism, sadness, stress, ect! My wife tells me I'm a grouchy old man all of the time! There are Gratitude Journals when feeling thankful and Prayer Journals when feeling spiritual but how about when we're feeling like shit? A shit journal can help by taking the negative energy out of our conscious mind and onto paper. Let us not hold in our tension and negative emotions but write them down so our brains can be free! Paperback 100 lined pages High quality, soft matte cover Dimensions are 6 x 9 inches (15.24 x 22.86 cm), an excellent size for portability Notebooks make terrific gifts for all occasions. Just scroll up and Add to Your Cart today!
Author: Aimee Chase Publisher: Castle Point Books ISBN: 9781250202321 Category : Young Adult Nonfiction Languages : en Pages : 0
Book Description
A beautifully illustrated guided journal that helps teens slow down and enjoy life rather than pushing for perfection Being a teenager today can be hectic. With hours of homework, sports, clubs, college applications, jobs, and squeezing in some hang time with friends, the stress on our teens is greater than it has ever been. Throw in the craziness of the teenage brain and some social networking, and teens have little time and even less energy for introspection. Present, Not Perfect for Teens will gently guide teens to slow down and spend some time exploring their innermost feelings and emotions, gaining self-knowledge in the process.
Author: Kenneth Wagner Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Here's a truth about life: we cannot be happy all of the time! It's not realistic or even a possibility. Life has its ups and downs and there will be times when we feel like shit...anxiety, anger, bitterness, depression, hopelessness, pessimism, sadness, stress, ect! My wife tells me I'm a grouchy old man all of the time! There are Gratitude Journals when feeling thankful and Prayer Journals when feeling spiritual but how about when we're feeling like shit? A shit journal can help by taking the negative energy out of our conscious mind and onto paper. Let us not hold in our tension and negative emotions but write them down so our brains can be free! Paperback 100 lined pages High quality, soft matte cover Dimensions are 6 x 9 inches (15.24 x 22.86 cm), an excellent size for portability Notebooks make terrific gifts for all occasions. Just scroll up and Add to Your Cart today!
Author: Kenneth Wagner Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Here's a truth about life: we cannot be happy all of the time! It's not realistic or even a possibility. Life has its ups and downs and there will be times when we feel like shit...anxiety, anger, bitterness, depression, hopelessness, pessimism, sadness, stress, ect! My wife tells me I'm a grouchy old man all of the time! There are Gratitude Journals when feeling thankful and Prayer Journals when feeling spiritual but how about when we're feeling like shit? A shit journal can help by taking the negative energy out of our conscious mind and onto paper. Let us not hold in our tension and negative emotions but write them down so our brains can be free! Paperback 100 lined pages High quality, soft matte cover Dimensions are 6 x 9 inches (15.24 x 22.86 cm), an excellent size for portability Notebooks make terrific gifts for all occasions. Just scroll up and Add to Your Cart today!
Author: Kooky Rosso Kooky Rosso Press
Author: Kooky Rosso Kooky Rosso Press
Author: Twin Soul Journals and Planner
Author: Mirak Zen
Author: Lisa M. Schab
Author: Sophia Louise
Author: Kenneth Wagner
Author: Kenneth Wagner
Author: Aimee Chase
Author: Kenneth Wagner
Author: Kenneth Wagner